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Upper Mustang Cycling Trip – 16 Days

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Duration16 Days
DestinationUpper Mustang
Trip GradeModerate to Challenging
Starts at Kathmandu
Ends at Kathmandu
MealsBreakfast, Lunch, and Dinner
Accommodation Hotel in Kathmandu and Pokhara, Guesthouses, and Teahouses during the trip
Max altitude Lo-Manthang (3,860 Meters)
ActivityCycling
Group typeAny
Group size 1-12 people
Best seasonSpring (March to May), Autumn (September to November)

Highlights

Diverse Landscapes: Experience the dramatic and varied landscapes of Upper Mustang, from lush valleys to stark, desert-like terrain.
Cultural Immersion: Engage with the Tibetan culture and visit ancient monasteries and traditional villages.
Historic Lo-Manthang: Explore the walled city of Lo-Manthang, known for its unique architecture and historical significance.
High-Altitude Cycling: Challenge yourself with cycling through high-altitude passes and rugged trails.
Scenic Mountain Views: Enjoy breathtaking views of the Himalayas, including Annapurna and Dhaulagiri, throughout the journey.

Overview of the Trip

The Upper Mustang Cycling Trip is a thrilling adventure that takes you through one of Nepal’s most remote and culturally preserved regions. Starting from Kathmandu, you’ll cycle through picturesque landscapes, traditional villages, and high-altitude paths. The journey includes a flight to Jomsom, challenging rides through diverse terrain, and exploration of the ancient city of Lo-Manthang. This trip is designed for experienced cyclists looking to immerse themselves in the unique culture and stunning scenery of Upper Mustang.

What can you expect from the trip?

Challenging Cycling Routes: Tackle diverse and demanding cycling routes, including high-altitude trails and rugged terrain.
Cultural Exploration: Interact with local Tibetan communities, visit ancient monasteries, and experience traditional lifestyles.
Spectacular Scenery: Ride through stunning landscapes with panoramic views of the Annapurna and Dhaulagiri ranges.
High-Altitude Experience: Experience the thrill of cycling at high altitudes with dramatic landscape changes and remote trails.

How to get prepared for Trip?

Physical Fitness: Ensure you are in good physical condition to handle the demanding cycling routes and high altitudes.
Cycling Gear: Bring high-quality cycling gear, including a durable mountain bike, helmet, gloves, and padded shorts.
Altitude Acclimatization: Proper acclimatization is crucial to avoid altitude sickness. Follow gradual ascent protocols and stay hydrated.
Health Check: Consult a healthcare provider for fitness assessments and necessary vaccinations.
Travel Documentation: Ensure you have your passport, visa, and travel insurance documents ready.

Itinerary

Day 1: Arrival in Kathmandu (1400m)

Activities: Arrive at Tribhuvan International Airport, where our representative will greet you and transfer you to your hotel. Spend the day exploring Kathmandu or relaxing. Attend a trip briefing in the evening.
Accommodation: 3-Star Hotel in Thamel
Meals: Not Included

Day 02: Test ride Around Kathmandu (1,400m)

Activities: Spend the day in Kathmandu for a test drive around the city. This will help you adjust your bike and gear before starting the main journey.
Accommodation: 3-Star Hotel in Kathmandu
Meals: Breakfast

Day 03: Kathmandu (1,400m) to Pokhara (800m)

Activities: Travel from Kathmandu to Pokhara by tourist bus. Enjoy the scenic drive through Nepal’s picturesque landscapes.
Accommodation: Guesthouse in Pokhara
Meals: Breakfast

Day 04: Flight from Pokhara to Jomsom, Ride from Jomsom to Kagbeni (2,804m) – 10 km Ride

Activities: Take a flight from Pokhara to Jomsom, followed by a short but scenic ride to Kagbeni. Enjoy the dramatic landscapes and prepare for the cycling adventure ahead.
Accommodation: Guesthouse in Kagbeni
Meals: Breakfast, Lunch, and Dinner

Day 05: Kagbeni to Muktinath (3,710m) – 10 km Ride

Activities: Cycle from Kagbeni to Muktinath, a significant pilgrimage site. Experience the rich cultural heritage and enjoy the high-altitude cycling challenge.
Accommodation: Guesthouse in Muktinath
Meals: Breakfast, Lunch, and Dinner

Day 06: Muktinath to Samar (3,490m) – 29 km Ride

Activities: Ride from Muktinath to Samar, navigating through rugged terrain and remote trails. Enjoy the scenic beauty and cultural sites along the way.
Accommodation: Guesthouse in Samar
Meals: Breakfast, Lunch, and Dinner

Day 07: Samar to Ghami (3,560m) – 28 km Ride

Activities: Cycle from Samar to Ghami, passing through diverse landscapes and traditional villages. Experience the unique terrain and local culture.
Accommodation: Guesthouse in Ghami
Meals: Breakfast, Lunch, and Dinner

Day 08: Ghami to Lo-Manthang (3,860m) – 26 km Ride

Activities: Ride from Ghami to Lo-Manthang, the ancient walled city. Explore the historical and cultural landmarks of this remote city.
Accommodation: Guesthouse in Lo-Manthang
Meals: Breakfast, Lunch, and Dinner

Day 09: Kimaling and Choser Loop to Lo-Manthang – 21 km Ride

Activities: Take a loop ride to Kimaling and Choser, then return to Lo-Manthang. Explore the scenic areas and cultural sites on this day trip.
Accommodation: Guesthouse in Lo-Manthang
Meals: Breakfast, Lunch, and Dinner

Day 10: Lo-Manthang to Ghami via Dhakmar (3,700m) – 21 km Ride

Activities: Cycle from Lo-Manthang to Ghami, passing through Dhakmar. Enjoy the return journey with stunning views and varied terrain.
Accommodation: Guesthouse in Ghami
Meals: Breakfast, Lunch, and Dinner

Day 11: Ghami to Chele (3,490m) – 32 km Ride

Activities: Ride from Ghami to Chele, traversing high-altitude paths and rugged trails. Experience the changing landscapes and traditional villages.
Accommodation: Guesthouse in Chele
Meals: Breakfast, Lunch, and Dinner

Day 12: Chele to Marpha (2,670m) – 35 km Ride

Activities: Cycle from Chele to Marpha, known for its apple orchards and traditional architecture. Enjoy a leisurely ride and explore the local area.
Accommodation: Guesthouse in Marpha
Meals: Breakfast, Lunch, and Dinner

Day 13: Marpha to Tatopani (1,190m) – 43 km Ride

Activities: Ride from Marpha to Tatopani, known for its natural hot springs. Relax and enjoy the scenic descent.
Accommodation: Guesthouse in Tatopani
Meals: Breakfast, Lunch, and Dinner

Day 14: Tatopani to Beni – 18 km Ride, Drive to Pokhara

Activities: Cycle from Tatopani to Beni and then drive back to Pokhara. Enjoy the scenic drive and prepare for the journey back to Kathmandu.
Accommodation: Guesthouse in Pokhara
Meals: Breakfast, Lunch

Day 15: Pokhara (800m) to Kathmandu (1,400m) via Tourist Bus

Activities: Travel from Pokhara to Kathmandu by tourist bus. Relax and enjoy the scenic drive back to the capital city.
Accommodation: 3-Star Hotel in Kathmandu
Meals: Breakfast, Lunch

Day 16: Departure from Kathmandu

Activities: Transfer to Tribhuvan International Airport for your international departure.

Cost Includes

Airport pickup & drop
3 Nights at Kathmandu 3 Star Hotel
2 Breakfast in Kathmandu
All Permits and Taxes**Refer to permit section for more info
Domestic Flight/s
During Trek
Accomodation
Breakfast, Lunch, Dinner, Tea/Coffee
Guide (food and accomodation, salary, guide's insurance)
First Aid Kit
Public Transportation

Cost Excludes

Personal Expenses
Gears
Tips for staff (Expected at the end of the trip)
Beverages & Mineral Water
Travel Insurance

Add-Ons:

Sight Seeing in Kathmandu
Potter
Flight
Helicopter services
Private Transportation

Best Season to Trek

Spring (March to May): Optimal weather with clear skies, moderate temperatures, and blooming flora.
Autumn (September to November): Stable weather conditions, clear skies, and mild temperatures make it ideal for cycling.

Food Availability

Breakfast: Typically includes a variety of options such as cereal, toast, eggs, and fruits.
Lunch: Includes a selection of local and international dishes such as dal bhat, noodles, and sandwiches.
Dinner: Offers a range of meals including traditional Nepalese fare like curry and rice, as well as other choices.
Snacks: Available for purchase in villages or can be carried along.

Accommodation

- Kathmandu: 3-star hotels with modern amenities.
- On the Trek: Teahouses or Guesthouses with basic facilities, including shared rooms and communal dining areas.

Travel Insurance

Coverage: Ensure your travel insurance covers high-altitude cycling, emergency evacuation, and trip cancellations.

Altitude Sickness

Altitude sickness, also known as Acute Mountain Sickness (AMS), is a potential risk on high-altitude trips. Symptoms include headache, nausea, dizziness, and shortness of breath.

Prevention and Management:
- Gradual Ascent: Allow your body to acclimatize by gradually gaining altitude.
- Stay Hydrated: Drink plenty of fluids to stay hydrated.
- Avoid Alcohol: Refrain from drinking alcohol at high altitudes.
- Medication: Consider taking medication like Diamox (consult your doctor before use).
- Rest and Acclimatization Days: Include rest days in your itinerary for acclimatization.
If symptoms worsen, descend to a lower altitude immediately and seek medical help.

Packing List for the Trek

Clothing: Layered clothing, including thermal wear, cycling shorts, waterproof jacket, and gloves.
Footwear: Cycling shoes, camp shoes, and warm socks.
Gear: Mountain bike, helmet, cycling gloves, padded shorts, and a daypack.
Accessories: Sunglasses, sunblock, lip balm, and a hat.

Guide and Safety Measures

Experienced Guide: An experienced cycling guide will ensure your safety and provide assistance throughout the trip.
Support Staff: Includes mechanics and porters to help with luggage and bike maintenance.
Safety: The guide will monitor health and safety, offering support for any emergencies or altitude issues.

Booking Procedure

Reservation Deposit:
- A deposit equal to 10% of the total cost is required to reserve your package.
Submission of Essential Documents:
- Within a week of making your reservation, please email us the following documents:
  - Copy of your passport
  - Passport-size photos
  - Travel insurance details
  - Arrival and departure flight information
Payment Methods:
- Advance Payment:
  - You can make a payment via:
    - Bank transfer
    - Western Union
    - Online via our website
- Payment Upon Arrival:
  - Once you land in Nepal, you have three payment options:
    - Cash
    - Bank transfer
    - Credit card
Payment Information:
- For your convenience, we will email you detailed payment information, including the method of payment and the total amount.

Feel free to contact us for any queries or assistance during the booking process. We are committed to providing you with a seamless and enjoyable trekking experience.

Map

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FAQ

Can I get the refund?

Yes, you can receive a refund. However, you must report your cancellation at least 7 days prior to the trek. This allows us to make the necessary adjustments and offer your spot to another adventurer. Please contact our customer service team to initiate the refund process.

Can I change the travel date?

Yes, you can change the travel date. However, please ensure that you make the request at least 7 days before the scheduled trek. To change your travel date, please contact our customer service team as soon as possible.

Can I make changes for my accomodation?

Yes, you can make changes to your accommodation. If you choose to upgrade or downgrade your accommodation, it will affect the pricing of the package accordingly. Please contact our customer service team to discuss your preferences and any associated cost adjustments.

Do I need to hire a potter?

It depends on you. If you can handle your luggage weight, then there is no need to hire a porter. However, if you prefer an easier trek without the burden of carrying your gear, we suggest hiring a porter. We offer the option to add a porter to your package for your convenience.

Do I need any Insurance?

Yes, insurance is required for any rescue operations or medical emergencies that may arise due to high altitude or breathing problems. Having insurance ensures that you are covered in case of unforeseen circumstances and can receive the necessary assistance promptly. Please make sure to arrange appropriate travel insurance before embarking on your trek.

Price

From$1,269

Booking Form

Enquiry Form