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Ama Yangri Trek – 2 Days

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  • Duration2 Days
  • DestinationAma Yangri, Helambu Region
  • Trip Gradeeasy to moderate
  • Starts atKathmandu
  • Ends atKathmandu
  • MealsBreakfast,Lunch and Dinner
  • AccommodationLodge and Guest House
  • Max AltitudeAma Yangri Peak (3,771 m)
  • ActivityTrekking
  • Group TypePrivate
  • Group Size2 - 10 people
  • Best SeasonMarch to May, September to November

Highlights

  • Ama Yangri Trek: A Short Himalayan Adventure

    • Scenic Views: Enjoy nearly 360° panoramic vistas of Langtang, Annapurna, and Everest on clear days.
    • Rich Natural Beauty: Trek through vibrant forests of rhododendron, pine, and oak, with terraced fields along the way.
    • Cultural Heritage: Experience ancient Hyolmo traditions and explore Tibetan Buddhist villages.
    • Local Hospitality: Stay in tea houses and lodges run by local families, sampling traditional Nepali cuisine.
    • Historical Significance: Discover ancient monasteries and centuries-old Tibetan Buddhist practices.
    • Accessible Trek: Suitable for trekkers of all ages, requiring minimal special equipment.

Overview of the Trek

If you’re seeking a brief yet enriching Himalayan adventure that balances nature’s splendor with local cultural encounters, the Ama Yangri Trek is an excellent choice. Located in the Helambu region—approximately 90 kilometers from Kathmandu—this trek reveals one of the highest accessible peaks near the capital. Trekkers are treated to expansive mountain panoramas, while winding trails through traditional Hyolmo villages offer a genuine insight into local life and spiritual heritage. Ideal for those with limited time, this 2-day itinerary packs natural beauty, warm hospitality, and breathtaking views into a compact, unforgettable journey.

What can you expect from the Trek?

  • Breathtaking Vistas: Ama Yangri Peak offers a stunning 360-degree view of the surrounding ranges, including Langtang, Annapurna, and, on clear days, even Everest.
  • Scenic Trail: The route begins on gentle motorable roads, then transitions into a well-marked trekking trail that meanders through dense forests and open meadows.
  • Cultural Encounters: Along the way, explore small villages and ancient monasteries where the local Hyolmo, Sherpa, and Tamang cultures are alive in their customs, language, and cuisine.
  • Ease and Flexibility: With numerous tea houses along the route, meals and overnight accommodations are conveniently provided. Although the trek is moderately graded, it’s accessible to beginners with proper preparation.
  • Altitude Awareness: While the elevation gain is moderate, the summit (3,771 m) requires proper acclimatization and hydration to minimize any altitude-related discomfort.

Preparation for the Ama Yangri Trek

Physical Fitness:

  • Engage in regular hiking, cardio, and strength training prior to the trek.

Acclimatization:

  • Spend a day or two at lower altitudes (e.g., in Kathmandu or nearby areas) to help your body adjust.

Clothing & Equipment:

  • Pack non-cotton trekking clothes in layers, a waterproof jacket, a hat, and gloves.
  • Bring sturdy trekking boots, a reliable backpack, a headlamp (with extra batteries), and trekking poles if needed.
  • Include personal items such as a first-aid kit, water bottles, purification tablets, snacks, and any necessary medications.

Permits & Insurance:

  • Secure necessary permits (e.g., TIMS card and Helambu or regional conservation permits) in Kathmandu.
  • Ensure your travel insurance covers trekking and high-altitude activities.

Guides and Porters:

  • For a more comfortable experience, consider hiring a local guide and, if needed, a porter (one porter per two trekkers is recommended).

Route Planning:

  • Familiarize yourself with the route using detailed maps or guidebooks, noting the locations of tea houses and rest stops along the trail.

Day-by-Day Itinerary

Day 1: Kathmandu to Tarkeghyang

  • Morning:
    • Depart from Kathmandu early (around 6:00 AM) via a private vehicle or rented jeep.
    • Enjoy a scenic drive (approximately 5 hours) passing through rural landscapes and along the Melamchi River until you reach Timbu.

  • Midday Trek:
    • From Timbu, commence a moderate 3–4-hour trek to Tarkeghyang (approximate elevation: 2,600 m).
    • The trail is lined with terraced fields and rhododendron forests, offering glimpses of local village life and cultural landmarks.

  • Evening:
    • Arrive in Tarkeghyang; check into a local tea house or lodge.
    • Enjoy a hearty lunch/dinner featuring authentic Himalayan cuisine (such as dal-bhat and local vegetable curries).
    • Overnight stay in Tarkeghyang.

Day 2: Tarkeghyang – Ama Yangri Summit – Return to Kathmandu

  • Early Morning Ascent:
    • Rise before dawn (around 4:30 AM) and start a brisk hike from Tarkeghyang towards Ama Yangri’s summit.
    • The ascent (approximately 2–3 hours) is gradual, allowing you to adjust to the altitude as you climb.

  • Summit Experience:
    • Reach the summit at 3,771 m just in time for sunrise.
    • Spend around 1–2 hours at the top, taking in the full 360° panoramic view of the Himalayas, capturing photos, and enjoying a light snack or hot beverage.

  • Mid-Morning Descent:
    • Begin your descent back to Tarkeghyang (approx. 2–3 hours).
    • Stop for a quick rest and refreshment along the way.

  • Return to Kathmandu:
    • After breakfast in Tarkeghyang, board your return vehicle for the drive back to Kathmandu (approximately 5 hours).
    • Arrive in Kathmandu by early afternoon, concluding your memorable 2-day trek.

Cost Included:

  • All Permits and Taxes**Refer to permit section for more info
  • During Trek
  • Accomodation
  • Breakfast, Lunch, Dinner, Tea/Coffee
  • Guide (food and accomodation, salary, guide's insurance)
  • First Aid Kit
  • Public Transportation

Cost Excluded:

  • Personal Expenses
  • Gears
  • Beverages & Mineral Water
  • Travel Insurance
  • Tips for staff (Expected at the end of the trip)

Add Ons:

  • Sight Seeing in Kathmandu
  • Potter
  • Flight
  • Helicopter services
  • Private Transportation

Best Time and Season

  • The best time to embark on the Ama Yangri Trek depends on your preferences and desired experience:

Spring (March-May): Stable weather with clear skies and moderate temperatures.

Autumn (September-November): Ideal climbing conditions with clear views and minimal precipitation.

Travel Insurance Requirements

Travel insurance is highly recommended for the Ama Yangri Trek due to its remote mountainous location. It provides coverage for accidents, injuries, illnesses, trip cancellations, and lost or stolen gear. Ensure your policy covers trekking and adventure activities at high altitudes, and carry a copy of your insurance details during the trek.

Altitude Sickness Awareness

Altitude sickness is a risk at high elevations, with symptoms such as headaches, nausea, and dizziness. To prevent altitude sickness, follow a gradual acclimatization schedule, stay well-hydrated, and monitor your body’s response to the altitude.

Packing List for Ama Yangri Trek

Essential gear for a comfortable and safe trek includes:

  • Trekking clothes (non-cotton layers)
  • Trekking shoes with good grip
  • Headwear and handwear for warmth and sun protection
  • Sunscreen, sunglasses, and lip balm
  • First aid kit, water bottles, and purification tablets
  • Personal hygiene items, cash, and important documents
  • Headlamp, daypack, trekking poles, and warm sleeping bag

Guide and Safety measures

  • Safety is paramount with “All Round Trip Nepal Treks”:

    • Experienced trek leaders ensure comfort, safety, and motivation throughout the trek.
    • Guides undergo rigorous wilderness first aid training.
    • Hygiene of meals and accommodations is monitored.
    • Comprehensive equipment and first aid supplies are provided.
    • Trek leaders have authority to alter or cancel a trek if necessary for participant safety.

Booking Procedure

“ART Nepal Trek s” offers an easy and secure booking procedure for the Ama Yangri Trek. As one of Nepal’s best trekking companies, we ensure you get the best experience at the lowest price. Here’s how you can book your trek with us:

  1. Contact Us:
    • Reach out to us via email, phone, or WhatsApp to discuss your chosen package and any special requirements or questions you might have.
  2. Make a Deposit:
    • Secure your booking by paying a 10% deposit. This can be done through various payment methods as instructed by our booking team.
    • The remaining balance can be paid upon your arrival in Nepal.
  3. Confirm Booking:
    • Once the deposit is received, we will send you a confirmation email with all the necessary details, including itinerary, inclusions, and exclusions.
  4. Prepare for Your Trek:
    • After booking, you will receive a detailed packing list and preparation tips to ensure you are well-prepared for the trek.
Map

FAQ

Can I get the refund?

Yes, you can receive a refund. However, you must report your cancellation at least 7 days prior to the trek. This allows us to make the necessary adjustments and offer your spot to another adventurer. Please contact our customer service team to initiate the refund process.

Can I change the travel date?

Yes, you can change the travel date. However, please ensure that you make the request at least 7 days before the scheduled trek. To change your travel date, please contact our customer service team as soon as possible.

Can I make changes for my accomodation?

Yes, you can make changes to your accommodation. If you choose to upgrade or downgrade your accommodation, it will affect the pricing of the package accordingly. Please contact our customer service team to discuss your preferences and any associated cost adjustments.

Do I need to hire a potter?

It depends on you. If you can handle your luggage weight, then there is no need to hire a porter. However, if you prefer an easier trek without the burden of carrying your gear, we suggest hiring a porter. We offer the option to add a porter to your package for your convenience.

Do I need any Insurance?

Yes, insurance is required for any rescue operations or medical emergencies that may arise due to high altitude or breathing problems. Having insurance ensures that you are covered in case of unforeseen circumstances and can receive the necessary assistance promptly. Please make sure to arrange appropriate travel insurance before embarking on your trek.

Price
From$250
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