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Everest Base Camp Trek – 14 Days

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  • Duration13 Days
  • DestinationNepal
  • Trip GradeModerate to Challenging
  • Starts atKathmandu
  • Ends atKathmandu
  • MealsFull Board (Breakfast, Lunch, Dinner)
  • AccommodationLuxury Lodges / Tents
  • Max Altitude5,364 meters (Everest Base Camp)
  • ActivityTrekking
  • Group TypeSmall Group / Private
  • Group Size2 - 15 Members
  • Best SeasonSpring (March to May), Autumn (September to November)

Highlights

  • Luxury Lodges: Stay in premium lodges with exceptional comfort and amenities throughout the trek.
  • Everest Base Camp: Reach the iconic Everest Base Camp, a bucket-list destination for trekkers around the world.
  • Kala Patthar View: Hike to Kala Patthar for panoramic sunrise views of Mount Everest and surrounding peaks.
  • Scenic Flights: Enjoy a breathtaking flight from Kathmandu to Lukla, with stunning aerial views of the Himalayas.
  • Namche Bazaar: Explore the vibrant market town of Namche Bazaar, known for its local shops and views of Everest.
  • Tengboche Monastery: Visit the renowned Tengboche Monastery and experience its serene atmosphere and cultural significance.
  • Cultural Immersion: Engage with local Sherpa communities and gain insights into their traditional lifestyle and customs.
  • Beautiful Landscapes: Trek through diverse landscapes, including lush forests, high-altitude deserts, and glacial valleys.

Overview of the Trek

Overview of the Trek The 13 Days Luxury Everest Base Camp Trek is designed for trekkers seeking a blend of adventure and comfort. This trek takes you to the base of the world’s highest peak, offering stunning views, cultural experiences, and luxurious accommodations. Starting with a scenic flight from Kathmandu to Lukla, the trek takes you through the Khumbu Valley, passing through vibrant towns like Namche Bazaar and Tengboche. The trek culminates at Everest Base Camp, where you’ll have the chance to witness breathtaking views of Everest. Throughout the journey, you’ll stay in high-end lodges and enjoy full board meals, making for a comfortable and enriching trekking experience.

What can you expect from the trek?

On this trek, expect a high level of comfort combined with the rugged adventure of trekking in the Everest region. The luxury lodges provide a high standard of accommodation, including private rooms with en-suite bathrooms and gourmet meals. You will experience the beauty of the Himalayas, with stunning views of Everest and other peaks. The trek involves challenging ascents and high-altitude trekking, but with ample acclimatization and support. Cultural interactions with the local Sherpa communities, visits to monasteries, and the opportunity to explore diverse landscapes are also integral parts of the trek.

Benefit of Booking

  • Expert Guidance: Benefit from experienced guides who provide local knowledge, safety, and assistance.
  • Convenience: Enjoy a well-organized itinerary with accommodation, meals, and transportation arranged in advance.
  • Safety: Trek with the assurance of a support team and emergency protocols in place.
  • Cultural Insight: Gain deeper insights into the local culture, traditions, and history through guided interactions and experiences.

How to get prepared for Trek?

    • Physical Fitness:
      • Cardiovascular Training: Engage in regular cardiovascular exercises like running, cycling, or swimming to build endurance.
      • Strength Training: Focus on leg and core strength through exercises such as squats, lunges, and step-ups to prepare for trekking challenges.
      • Practice Hikes: Undertake long hikes with a loaded backpack to simulate trekking conditions and improve stamina.
    • Altitude Acclimatization:
      • Gradual Ascent: Follow a gradual ascent plan to allow your body to adjust to higher altitudes and reduce the risk of altitude sickness.
      • Hydration: Stay well-hydrated by drinking plenty of water to support acclimatization.
    • Gear Check:
      • Clothing: Pack layers including thermal base layers, a waterproof jacket, and a down jacket for varying weather conditions.
      • Footwear: Choose sturdy trekking boots with good ankle support and waterproofing.
      • Accessories: Bring trekking poles, a headlamp, and a comfortable backpack.
    • Travel Insurance:
      • Coverage: Obtain comprehensive travel insurance that includes high-altitude trekking, medical emergencies, and evacuation.
    • Permits and Documentation:
      • TIMS Card: Obtain a Trekkers’ Information Management System card.
      • Sagarmatha National Park Permit: Secure this permit for trekking in the national park.
    • Health Check:
      • Pre-Trek Health: Consult with a healthcare provider to ensure you are fit for high-altitude trekking.

Day to Day itinerary

Day 1: Arrival in Kathmandu (1400m)

Activity: As soon as you land at the airport, a representative from “All Round Trip Nepal Treks” will pick you up and transport you to your accommodation. After a few hours of relaxation in the hotel, a tour operator and tour guide from All Round Trip Nepal Treks will greet you and discuss the Luxury Everest Base Camp Itinerary. After the pre-trip briefing, you will have a welcome dinner from our side. Enjoy traditional Nepalese cuisine along with a cultural dance program.

Accommodation: 3 Star Hotel in Kathmandu

Meals: Welcome Dinner

Day 2: Kathmandu Valley Sightseeing and Trek Preparation

Activity: After breakfast, your sightseeing trip will start. You will have a private vehicle and a professional tour guide for your sightseeing tour. You will visit Swyambunath Stupa (Monkey Temple), Pashupatinath Temple, Boudhanath Stupa, and Patan Durbar Square. After sightseeing, there will be a pre-trip meeting to describe the whole trip. For the verification, Tourist Information, and documentation process, we require a copy of your passport, 3 passport-sized photos, and a copy of traveler insurance.

Accommodation: 3 Star Hotel in Kathmandu

Meals: Breakfast

Duration: 6 to 7 hours

Day 3: Flight to Lukla (2840m) then Trek to Phakding (2610m)

Activity: Get up at 5 a.m. to catch a domestic flight from Kathmandu to Lukla, offering breathtaking views of mountain ranges. After landing in Lukla, you will meet our guide and porters. After breakfast, begin your trek with a gentle hike via Chauri Kharka hamlet to Phakding, passing through a rhododendron forest and small settlements.

Accommodation: Tea House or Lodge

Meals: Breakfast, Lunch, and Dinner

Duration: 3 to 4 hours

Distance: 7.9 kilometers

Day 4: Trek from Phakding (2630m) to Namche Bazaar (3440m)

Activity: Continue your trek along the Dudh Koshi’s banks, crossing the river on suspension bridges draped in prayer flags. The path climbs sharply with beautiful vistas after entering Sagamartha National Park. Namche Bazaar, also known as the Everest Gateway, is home to various high-quality restaurants, hotels, lodges, stores, money exchanges, internet cafes, and a bakery.

Accommodation: Tea House or Lodge

Meals: Breakfast, Lunch, and Dinner

Duration: 6 to 7 hours

Distance: 13 kilometers

Day 5: Acclimatization Day at Namche Bazaar (3440m)

Activity: Spend the day acclimatizing by trekking to Everest View Point and visiting the Everest View Hotel at an altitude of 3880 meters. Enjoy views of Mt. Everest, Mt. Lhotse, Mt. Ama Dablam, and other mountains. Visit the Sherpa museum and the National Park Museum, then explore Namche or relax at the hotel.

Accommodation: Tea House or Lodge

Meals: Breakfast, Lunch, and Dinner

Day 6: Trek from Namche Bazaar (3440m) to Deboche (3820m)

Activity: Trek through Sagarmatha National Park, enjoying the Dudh Koshi river along the way. The path ascends after leaving Namche Bazaar, reaching Tengboche monastery, the largest monastery in the Khumbu region. After visiting the monastery, descend to Deboche hamlet for an overnight stay.

Accommodation: Tea House or Lodge

Meals: Breakfast, Lunch, and Dinner

Duration: 6 to 7 hours

Distance: 11.7 kilometers

Day 7: Trek from Deboche (3820m) to Dingboche (4410m)

Activity: Pass through a few chortens and villages on your way to Pangboche, enjoying a breathtaking panorama of the Himalayas. Descend through a rhododendron and birch forest to the Imja Khola riverbed, then continue to the dry and alpine environment of Shomare before reaching Dingboche.

Accommodation: Tea House or Lodge

Meals: Breakfast, Lunch, and Dinner

Duration: 4 to 5 hours

Distance: 9 kilometers

Day 8: Acclimatization or Rest Day at Dingboche (4410m)

Activity: Hike to the hill behind the village for views of Ama Dablam, Lhotse, and Nuptse. Explore the valley leading up to Island Peak or hike to Chhukung Ri for views of Island Peak, Ama Dablam, Makalu, Tawoche peak, and other peaks. Alternatively, walk to Nagarjuna (5100m) for a panorama of the Chhukung valley.

Accommodation: Tea House or Lodge

Meals: Breakfast, Lunch, and Dinner

Day 9: Trek from Dingboche (4410m) to Lobuche (4930m)

Activity: Ascend gradually to Thokla Dughla Pass, then descend to Lobuche. Visit memorial stupas and prayer flags in honor of climbers who died while attempting to summit Mt. Everest. Enjoy views of Tawache, Cholache, Ama Dablam, and other peaks.

Accommodation: Tea House or Lodge

Meals: Breakfast, Lunch, and Dinner

Duration: 4 to 5 hours

Distance: 7 kilometers

Day 10: Trek from Lobuche (4930m) to Gorakshep (5190m) then to Everest Base Camp (5364m), and back to Gorakshep

Activity: Trek to Gorakshep, then continue to Everest Base Camp via the Khumbu glacier. Enjoy stunning views of the Khumbu Glacier, Everest’s pinnacle, and glacier-covered mountains. Encounter climbers aiming to summit Everest and Lhotse if hiking in the spring. Return to Gorakshep for lodging.

Accommodation: Tea House or Lodge

Meals: Breakfast, Lunch, and Dinner

Duration: 8 to 9 hours

Distance: 15 kilometers

Day 11: Trek from Gorak Shep (5140m) to Kala Patthar (5545m) and then back to Gorakshep (5140m), then Helicopter Flight to Kathmandu (1400m)

Activity: Early morning trek to Kala Patthar for views of Mount Everest. Return to Gorakshep for breakfast, then take a helicopter flight back to Kathmandu, ending your trek.

Meals: Breakfast, Lunch, and Dinner

Duration: 7 to 8 hours

Distance: 12 kilometers

Day 12: Reserve Day in Kathmandu (1400m)

Activity: Contingency day for potential delays. If the trek finishes on time, use this day for resting or shopping in Kathmandu.

Accommodation: 3 Star Hotel in Kathmandu

Meals: Breakfast

Day 13: Departure Day (Farewell)

Activity: Travel back to your home from Kathmandu. We will drop you off at the airport three hours before your flight time. Thank you for joining us, and have a safe journey.

Meals: Breakfast

Cost Included:

  • Airport pickup & drop
  • 2 Nights at Kathmandu 3 Star Hotel
  • 2 Breakfast in Kathmandu
  • All Permits and Taxes**Refer to permit section for more info
  • Domestic Flight/s
  • During Trek
  • Accomodation
  • Breakfast, Lunch, Dinner, Tea/Coffee
  • Guide (food and accomodation, salary, guide's insurance)
  • First Aid Kit
  • Public Transportation

Cost Excluded:

  • Personal Expenses
  • Gears
  • Beverages & Mineral Water
  • Travel Insurance
  • Tips for staff (Expected at the end of the trip)
  • PotterNote: A porter can carry up to 25 kg and is helpful for high-altitude treks. It's recommended to have at least one porter for every two trekkers for better convenience.

Add Ons:

  • Sight Seeing in Kathmandu
  • Potter
  • Flight
  • Helicopter services
  • Private Transportation

Best Season to Trek

  • Spring (March to May): This is the most popular time to trek, with mild temperatures, clear skies, and blooming rhododendrons. Ideal for trekking with good visibility and comfortable conditions.
  • Autumn (September to November): Another excellent time for trekking, with stable weather, cooler temperatures, and fewer crowds compared to spring.
  • Winter (December to February): Offers solitude and stunning snow-capped views, but trekking conditions can be challenging due to cold temperatures and potential snowfall.
  • Summer (June to August): Monsoon season brings heavy rains and potential landslides, making trekking less favorable and riskier.

Food Availability

  • Breakfast: Includes options like traditional Nepali dal bhat, eggs, toast, porridge, and pancakes.
  • Lunch: A variety of dishes including soups, sandwiches, pasta, and traditional local fare such as momo and noodle soup.
  • Dinner: A mix of Nepali cuisine (dal bhat, curry) and international dishes such as pasta, rice, and vegetable curries.
  • Tea/Coffee: Available throughout the trek, with options for tea, coffee, and hot chocolate during breaks.

Accommodation

Accommodation Accommodation on the Everest Base Camp Trek includes a combination of comfortable lodges and well-maintained camping facilities. In Kathmandu, you will stay in a luxury hotel. During the trek, lodges offer cozy rooms with warm bedding and basic amenities. At Everest Base Camp and Gorak Shep, you will camp in specially set-up tents designed to provide comfort amid rugged terrain.

Travel Insurance

Travel Insurance Travel insurance is essential for the Everest Base Camp Trek. It should cover medical emergencies, high-altitude trekking, trip cancellations, and evacuation. Ensure your policy includes coverage for altitude sickness and emergency evacuation to guarantee safety and peace of mind throughout your trek.

Altitude Sickness

  • Caution: Altitude sickness can affect trekkers due to rapid elevation gain, leading to symptoms like headaches, dizziness, and nausea. It is crucial to monitor symptoms and take preventive measures.
  • Remedies:
    • Gradual Ascent: Follow the planned acclimatization schedule to minimize the risk of altitude sickness.
    • Hydration: Drink plenty of water to stay hydrated and assist with acclimatization.
    • Medication: Consult with your guide or healthcare provider about using altitude sickness medications like Diamox.
    • Rest: Take regular breaks and allow your body time to adjust to higher elevations.

Packing List for the Trek

  • Clothing:
    • Base Layers: Thermal shirts and pants for warmth.
    • Mid Layers: Fleece jackets and long-sleeve shirts for insulation.
    • Outer Layers: Waterproof and windproof jacket, insulated down jacket for extreme conditions.
    • Headwear: Warm hat, sun hat, gloves.
  • Footwear:
    • Trekking Boots: Sturdy, waterproof boots with good ankle support.
    • Socks: Warm, moisture-wicking socks.
  • Gear:
    • Trekking Poles: Adjustable poles for stability.
    • Sleeping Bag: Suitable for temperatures below freezing.
    • Backpack: Comfortable with rain cover.
    • Water Bottles: Durable bottles or hydration system.
  • Personal Items:
    • Sunscreen: High SPF for UV protection.
    • Lip Balm: Prevent chapped lips.
    • Camera: For capturing the trek’s highlights.
    • Medications: Personal medications and a first-aid kit.
  •  

Guide and Safety measures

  • Experienced Guides: Our guides are skilled professionals with in-depth knowledge of the Everest region and high-altitude trekking. They are trained in first aid and emergency response.
  • Safety Protocols:
    • Acclimatization: Follow the acclimatization schedule to reduce the risk of altitude sickness.
    • Emergency Procedures: Guides carry communication devices and are prepared for various emergency situations.
    • Health Monitoring: Regular health checks are performed to ensure trekkers’ well-being and adjustment to altitude.

Booking Procedure

  • Contact Us: Reach out via phone or email to express interest in the Everest Base Camp Trek.
  • Confirm Dates: Discuss and finalize your trek dates based on availability.
  • Deposit: Pay a deposit to confirm your booking.
  • Prepare Documents: Submit required documentation such as passport copies and medical information.
  • Final Payment: Complete the remaining payment before the trek starts.
  • Pre-Trek Briefing: Attend a briefing session to review the trek itinerary, safety measures, and other essential details.
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FAQ

Can I get the refund?

Yes, you can receive a refund. However, you must report your cancellation at least 7 days prior to the trek. This allows us to make the necessary adjustments and offer your spot to another adventurer. Please contact our customer service team to initiate the refund process.

Can I change the travel date?

Yes, you can change the travel date. However, please ensure that you make the request at least 7 days before the scheduled trek. To change your travel date, please contact our customer service team as soon as possible.

Can I make changes for my accomodation?

Yes, you can make changes to your accommodation. If you choose to upgrade or downgrade your accommodation, it will affect the pricing of the package accordingly. Please contact our customer service team to discuss your preferences and any associated cost adjustments.

Do I need to hire a potter?

It depends on you. If you can handle your luggage weight, then there is no need to hire a porter. However, if you prefer an easier trek without the burden of carrying your gear, we suggest hiring a porter. We offer the option to add a porter to your package for your convenience.

Do I need any Insurance?

Yes, insurance is required for any rescue operations or medical emergencies that may arise due to high altitude or breathing problems. Having insurance ensures that you are covered in case of unforeseen circumstances and can receive the necessary assistance promptly. Please make sure to arrange appropriate travel insurance before embarking on your trek.

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