+977 9810271256 info@artnepaltreks.com

Budget Everest Base Camp Trek – 12 Days

Gallery

Duration12 Days
DestinationEverest Base Camp, Nepal
Trip GradeModerate
Starts atKathmandu
Ends atKathmandu
MealsFull Board (Breakfast, Lunch, Dinner)
AccommodationTea Houses / Lodges
Max Altitude5,545 meters (Kala Patthar)
ActivityTrekking
Group TypeSmall Group / Private
Group Size2 - 20 Members
Best SeasonSpring (March to May), Autumn (September to November)

Highlights

Everest Base Camp: Reach the iconic Everest Base Camp and experience the thrill of being at the foot of the world’s highest peak.
Kala Patthar: Hike to Kala Patthar for stunning panoramic views of Everest and the surrounding Himalayan peaks.
Namche Bazaar: Explore the bustling market town of Namche Bazaar and its unique local culture.
Tengboche Monastery: Visit the famous Tengboche Monastery, known for its beautiful setting and spiritual significance.
Scenic Flights: Enjoy a scenic flight from Kathmandu to Lukla and back, offering spectacular views of the Himalayas.
Local Sherpa Culture: Engage with the Sherpa community and experience their traditional way of life.
Beautiful Landscapes: Trek through lush forests, charming villages, and dramatic mountain scenery.
Acclimatization Days: Dedicated days in Namche Bazaar and Dingboche to help with altitude acclimatization.

Overview of the Trek

Overview of the Trek The Budget Everest Base Camp Trek offers a cost-effective way to experience one of the world’s most iconic trekking routes. Spanning 12 days, this trek provides an opportunity to reach Everest Base Camp and witness breathtaking views of the world’s highest peak. The route includes highlights such as Kala Patthar, Namche Bazaar, and Tengboche Monastery. Designed for trekkers on a budget, this trek includes standard tea house accommodations and basic but comfortable amenities. It is ideal for those looking to experience the Everest region without the higher costs associated with luxury treks.

What can you expect from the trek?

On this budget-friendly trek, you can expect a fulfilling adventure with stunning mountain views and a rich cultural experience. The trek will take you through some of the most beautiful and remote areas of the Everest region, offering a glimpse into the lives of the Sherpa people. While the accommodations are more basic compared to luxury treks, they provide a comfortable and authentic trekking experience. You will be trekking in a group or privately, with the opportunity to interact with other trekkers and local guides. The trek includes essential amenities and support while focusing on the core experience of reaching Everest Base Camp.

How to get prepared for Trek?

- Physical Fitness:
  - Cardio Exercise: Incorporate activities like running, cycling, or swimming to build cardiovascular endurance.
  - Strength Training: Focus on exercises that enhance leg strength and core stability, such as squats and lunges.
  - Hiking Practice: Go on long hikes with a loaded backpack to simulate trekking conditions and improve stamina.
- Altitude Acclimatization:
  - Gradual Ascent: Follow the trek’s acclimatization schedule to reduce the risk of altitude sickness.
  - Hydration: Drink ample water to assist with acclimatization and overall health.
- Gear Check:
  - Clothing: Pack layered clothing suitable for varying weather conditions, including thermal base layers, a waterproof jacket, and a warm down jacket.
  - Footwear: Wear durable trekking boots with good ankle support and waterproofing.
  - Accessories: Bring trekking poles, a headlamp, and a comfortable, well-fitted backpack.
- Travel Insurance:
  - Coverage: Obtain comprehensive travel insurance that includes coverage for high-altitude trekking, medical emergencies, and evacuation.
- Permits and Documentation:
  - TIMS Card: Obtain a Trekkers’ Information Management System card.
  - Sagarmatha National Park Permit: Secure this permit for trekking in the national park.
  - Restricted Area Permit: Verify if additional permits are needed based on your trekking route.
- Health Check:
  - Consultation: Visit a healthcare provider to ensure you are fit for high-altitude trekking.

Everest Base Camp Budget Trekking Itinerary

Day 1: Flight from Kathmandu (1400m) to Lukla (2840m) and Trek to Phakding (2610m)

Activity: After breakfast, catch a morning flight to Lukla. Meet porters and crew, then begin trekking to Phakding. Short hike today to aid acclimatization. Optional visit to Rimishung Monastery.
Accommodation: Tea House or Lodge
Duration: 3 to 4 hours
Distance: 7.8 kilometers

Day 2: Trek from Phakding (2610m) to Namche Bazaar (3440m)

Activity: Trek to Namche Bazaar, passing through villages like Jorsale and Monjo, the gateway to Sagarmatha National Park. Enjoy views of Thamserku and Kongdi RI.
Accommodation: Tea House or Lodge
Duration: 5 to 6 hours
Distance: 7.4 kilometers

Day 3: Acclimatization and Rest Day in Namche Bazaar (3440m)

Activity: Acclimatization day in Namche. Optional hike to Thamo or Khunde. Visit Everest View Hotel and Sagarmatha National Park Visitor Center.
Accommodation: Tea House or Lodge

Day 4: Trek from Namche Bazaar (3440m) to Tengboche (3810m)

Activity: Trek through the Dudh Koshi Valley with views of Mount Everest. Pass by rhododendron forests and reach Tengboche Monastery.
Accommodation: Tea House or Lodge
Duration: 5 to 6 hours
Distance: 9.2 kilometers

Day 5: Trek from Tengboche (3810m) to Dingboche (4410m)

Activity: Pass through Deboche, Pangboche, and Shomare. Cross Imja Khola Bridge and reach Dingboche, surrounded by views of Mt. Lhotse, Ama Dablam, and Island Peak.
Accommodation: Tea House or Lodge
Duration: 4 to 5 hours
Distance: 9.1 kilometers

Day 6: Acclimatization Day in Dingboche (4410m)

Activity: Acclimatization day. Optional hike to Nagarjuna Peak or Chhukung Ri for panoramic views. Learn about local culture.
Accommodation: Tea House or Lodge

Day 7: Trek from Dingboche (4410m) to Lobuche (4910m)

Activity: Ascend through Khumbu Khola valley to Dughla. Pass Chola Lake and cross a wooden bridge. Reach Lobuche with views of Khumbutse, Lingtren, and Pumori.
Accommodation: Tea House or Lodge
Duration: 4 to 5 hours
Distance: 7.9 kilometers

Day 8: Trek from Lobuche (4910m) to Gorakshep (5140m) and Everest Base Camp (5364m), then back to Gorakshep (5140m)

Activity: Start early to reach Gorakshep. Continue to Everest Base Camp with views of Khumbu Icefall and surrounding peaks. Return to Gorakshep.
Accommodation: Tea House or Lodge
Duration: 7 to 8 hours
Distance: 11 kilometers

Day 9: Trek from Gorakshep (5140m) to Kalapatthar (5545m) and then to Pangboche (3930m)

Activity: Early hike to Kalapatthar for sunrise views of Everest. Descend to Gorakshep for breakfast, then trek to Pangboche.
Accommodation: Tea House or Lodge
Duration: 7 to 8 hours
Distance: 15.8 kilometers

Day 10: Trek from Pangboche (3930m) to Monjo (2835m)

Activity: Descend to riverbed, cross Imja Khola Bridge, and continue to Tengboche. Pass through villages and reach Monjo.
Accommodation: Tea House or Lodge
Duration: 7 to 8 hours
Distance: 11.3 kilometers

Day 11: Trek from Monjo (2835m) to Lukla (2840m)

Activity: Final trekking day. Descend through pine and rhododendron forests, pass through villages, and reach Lukla.
Accommodation: Tea House or Lodge
Duration: 4 to 5 hours
Distance: 9.5 kilometers

Day 12: Flight from Lukla (2840m) to Kathmandu (1400m)

Activity: Morning flight back to Kathmandu. Enjoy shopping and strolls in Kathmandu.
Accommodation: 3 Star Hotel in Kathmandu

Cost Included:

Airport pickup & drop
2 Nights at Kathmandu 3 Star Hotel
2 Breakfast in Kathmandu
All Permits and Taxes**Refer to permit section for more info
Domestic Flight/s
During Trek
Accomodation
Breakfast, Lunch, Dinner, Tea/Coffee
Guide (food and accomodation, salary, guide's insurance)
First Aid Kit
Public Transportation

Cost Excluded:

Personal Expenses
Gears
Beverages & Mineral Water
Travel Insurance
Tips for staff (Expected at the end of the trip)
PotterNote: A porter can carry up to 25 kg and is helpful for high-altitude treks. It's recommended to have at least one porter for every two trekkers for better convenience.

Add Ons:

Sight Seeing in Kathmandu
Potter
Flight
Helicopter services
Private Transportation

Best Season to Trek

- Spring (March to May): Optimal trekking conditions with mild temperatures, clear skies, and blooming flora. Ideal for trekking with excellent visibility and comfortable weather.
- Autumn (September to November): Offers stable weather, cooler temperatures, and fewer trekkers. Great for a peaceful trekking experience with clear views.
- Winter (December to February): Provides dramatic snow-covered landscapes but can be very cold with possible snow and ice. Less favorable due to extreme cold and limited services.
Summer (June to August): Monsoon season with heavy rainfall and potential landslides, making trekking conditions challenging and less enjoyable

Food Availability

- Breakfast: Options include traditional Nepali dal bhat, eggs, toast, porridge, and pancakes.
- Lunch: A variety of dishes such as soups, sandwiches, pasta, and local fare including momo and noodle soup.
- Dinner: A mix of Nepali cuisine (dal bhat, curry) and international dishes such as pasta, rice, and vegetable curries.
- Tea/Coffee: Available throughout the trek with options for tea, coffee, and hot chocolate during breaks.

Accommodation

Accommodation during the trek is in tea houses or lodges, providing basic but comfortable amenities. In Kathmandu, you will stay in a budget hotel with essential amenities. Tea houses offer private rooms with warm bedding and shared bathroom facilities. While the lodgings are simpler than those found in luxury treks, they offer a cozy and authentic trekking experience.

Travel Insurance

Travel insurance is crucial for this trek, covering medical emergencies, high-altitude trekking, and evacuation. Ensure your policy includes coverage for altitude sickness and emergency evacuation to protect yourself from unexpected situations.

Altitude Sickness

- Caution: Altitude sickness can arise from rapid elevation gain, causing symptoms such as headaches, dizziness, and nausea. It’s important to adhere to acclimatization protocols and monitor your health.
- Remedies:
  - Gradual Ascent: Follow the trek’s acclimatization schedule to minimize the risk of altitude sickness.
  - Hydration: Maintain adequate hydration by drinking plenty of fluids.
  - Medication: Consult with your guide or healthcare provider regarding altitude sickness medications such as Diamox.
  - Rest: Take regular breaks and allow time for your body to acclimate to higher elevations.

Packing List for the Trek

Clothing:
- Base Layers: Thermal shirts and pants for warmth.
- Mid Layers: Fleece jackets and long-sleeve shirts for insulation.
- Outer Layers: Waterproof and windproof jackets, insulated down jacket for extreme conditions.
- Headwear: Warm hat, sun hat, gloves.
Footwear:
- Trekking Boots: Sturdy, waterproof boots with good ankle support.
- Socks: Warm, moisture-wicking socks.
Gear:
- Trekking Poles: Adjustable poles for stability.
- Sleeping Bag: Suitable for temperatures below freezing.
- Backpack: Comfortable with rain cover.
- Water Bottles: Durable bottles or hydration system.
Personal Items:
- Sunscreen: High SPF for UV protection.
- Lip Balm: Prevent chapped lips.
- Camera: To capture stunning views.
- Medications: Personal medications and a basic first-aid kit.

Guide and Safety measures

Experienced Guides: Our guides are trained with extensive knowledge of the Everest region, including first aid and emergency response.
Safety Protocols:
- Acclimatization: Adhere to the acclimatization schedule to mitigate altitude sickness risks.
- Emergency Procedures: Guides are equipped with communication devices and are prepared for emergency situations.
- Health Monitoring: Regular health checks are conducted to monitor trekkers’ well-being and adaptation to high altitudes.

Booking Procedure

Contact Us: Reach out via phone or email to express interest in the Budget Everest Base Camp Trek.
Confirm Dates: Finalize trek dates based on availability and your preferences.
Deposit: Pay a deposit to secure your booking.
Prepare Documents: Submit necessary documents, including passport copies and medical information.
Final Payment: Complete the remaining payment before the trek starts.
Pre-Trek Briefing: Attend a briefing session to review the trek itinerary, safety measures, and other essential details.

Map

Gallery

FAQ

Can I get the refund?

Yes, you can receive a refund. However, you must report your cancellation at least 7 days prior to the trek. This allows us to make the necessary adjustments and offer your spot to another adventurer. Please contact our customer service team to initiate the refund process.

Can I change the travel date?

Yes, you can change the travel date. However, please ensure that you make the request at least 7 days before the scheduled trek. To change your travel date, please contact our customer service team as soon as possible.

Can I make changes for my accomodation?

Yes, you can make changes to your accommodation. If you choose to upgrade or downgrade your accommodation, it will affect the pricing of the package accordingly. Please contact our customer service team to discuss your preferences and any associated cost adjustments.

Do I need to hire a potter?

It depends on you. If you can handle your luggage weight, then there is no need to hire a porter. However, if you prefer an easier trek without the burden of carrying your gear, we suggest hiring a porter. We offer the option to add a porter to your package for your convenience.

Do I need any Insurance?

Yes, insurance is required for any rescue operations or medical emergencies that may arise due to high altitude or breathing problems. Having insurance ensures that you are covered in case of unforeseen circumstances and can receive the necessary assistance promptly. Please make sure to arrange appropriate travel insurance before embarking on your trek.

Price

From$1,369

Booking Form

Enquiry Form