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Tamang Heritage Trekking – 10 Days

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  • Duration10 Days
  • DestinationTamang Heritage Trail, Nepal
  • Trip GradeModerate
  • Starts atKathmandu
  • Ends atKathmandu
  • MealsFull Board (Breakfast, Lunch, Dinner)
  • AccommodationTeahouses / Lodges
  • Max Altitude3,300 meters (Nagthali)
  • ActivityTrekking
  • Group TypePrivate and Group
  • Group Size1 - 15 Members
  • Best SeasonSpring (March to May), Autumn (September to November)

Highlights

  • Tamang Culture: Immerse in the rich cultural heritage of the Tamang people.
  • Scenic Views: Enjoy panoramic views of the Ganesh Himal, Langtang, and Tibetan peaks.
  • Traditional Villages: Explore authentic Tamang villages and experience their traditional lifestyle.
  • Buddhist Monasteries: Visit ancient monasteries and learn about local religious practices.
  • Rhododendron Forests: Trek through beautiful forests of blooming rhododendrons.
  • Local Cuisine: Sample traditional Tamang dishes and experience local hospitality.
  • Natural Beauty: Marvel at the lush landscapes, terraced fields, and pristine rivers.

Overview of the Trek

The Tamang Heritage Trek offers a captivating journey through the picturesque landscapes and traditional villages of the Tamang people. This 10-day trek takes you through lush forests, terraced fields, and ancient monasteries, providing an insight into the unique cultural heritage of the region. You will traverse through scenic trails with breathtaking views of the Himalayas, including Ganesh Himal and Langtang. The trek is designed to showcase the natural beauty and cultural richness of the Tamang community, making it an enriching experience for travelers.

What can you expect from the trek?

Expect a blend of cultural immersion and natural beauty on the Tamang Heritage Trek. You will encounter traditional Tamang villages, visit historic Buddhist monasteries, and enjoy spectacular mountain views. The trek provides an opportunity to engage with local communities, learn about their customs and traditions, and experience their hospitality. The trails will lead you through lush forests, terraced fields, and serene landscapes, offering a perfect balance of cultural and natural experiences.

How to get prepared for Trek?

    • Physical Fitness: Engage in regular cardio and strength training exercises to prepare for moderate trekking conditions.
    • Gear and Clothing: Pack appropriate trekking gear, including thermal layers, waterproof jackets, and comfortable trekking boots.
    • Acclimatization: Follow a gradual ascent plan to minimize the risk of altitude sickness and help your body adjust to higher elevations.
    • Mental Preparation: Prepare for varying weather conditions and diverse terrain, and maintain a positive mindset throughout the trek.
    • Health Check-up: Consult a healthcare provider to assess your fitness level and get advice on altitude sickness prevention.
    • Travel Insurance: Obtain travel insurance that covers trekking, medical emergencies, and evacuation.

Day to Day Itinerary

Day 1: Arrival in Kathmandu (1400m)

Activity: Upon arrival at Tribhuvan International Airport, look for a “All Round Trip Nepal Treks” representative holding a sign. You will be transferred to your hotel in a private vehicle. If you wish to learn more about your trek, visit our office for a pre-trip meeting where we will discuss the Langtang Tamang Heritage Trek itinerary.

Accommodation: 3 Star Hotel in Thamel

Day 2: Drive from Kathmandu (1400m) to Syabrubesi (1460m)

Activity: Your trek begins with a scenic drive to Syabrubesi. Enjoy views of rivers, terraced fields, quaint towns, and snow-capped mountains. As you ascend to Dhunche along the Trishuli River, you may catch glimpses of Annapurna I, Ganesh Himal, and Manaslu. Arrive in Syabrubesi, stretch your legs, and explore the town. Overnight stay in a local teahouse.

Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 7 to 8 Hours
Distance: 122 Kilometers

Day 3: Trek from Syabrubesi (1460m) to Gatlang (2238m)

Activity: Start your trek with a climb to Ronga Bhanjyang, where you’ll enjoy views of the Ganesh Himal, Gosaikunda range, and Goljung Valley. Descend to Goljung Valley for lunch, then continue to Gatlang. Explore the picturesque Tamang village with its stone houses, Parvati Kund, and an old monastery.

Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 6 to 7 Hours
Distance: 12.1 Kilometers

Day 4: Trek from Gatlang (2238m) to Tatopani (2607m)

Activity: Descend through Chortens, mani walls, and forests to Thambuchet and Chilime, where you’ll see the Chilime Hydropower Dam. Cross a suspension bridge to reach Gonggang Village, have lunch, and continue to Tatopani. Enjoy a natural hot spring bath, believed to alleviate aches and pains.

Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 6 to 7 Hours
Distance: 12.2 Kilometers

Day 5: Trek from Tatopani (2607m) to Thuman (2338m) via Nagthali Bhyang (3165m)

Activity: Trek through woodlands and ascents to Brimdang and then Nagthali Danda. Enjoy lunch with views of Tibetan Himal, Ganesh Himal, Langtang Lirung, and Shishapangma. Visit nearby monasteries before continuing to Thuman, a Tamang village known for its Tibetan-style culture.

Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 5 to 6 Hours
Distance: 9.2 Kilometers

Day 6: Trek from Thuman (2338m) to Briddhim (2229m)

Activity: Descend to Timure for lunch along the former trade route to Tibet. Continue to Rasuwaghadi, a historic fort. Afterward, trek through forests to Briddhim, another Tamang village with Tibetan influences. Enjoy a local home stay for an authentic experience.

Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 5 to 6 Hours
Distance: 14 Kilometers

Day 7: Trek from Briddhim (2229m) to Lama Hotel (2470m)

Activity: Trek towards Lama Hotel, passing through Bhote Koshi valley with bamboo and birch groves, terraced fields, and rural settlements. Spot local wildlife like red pandas and continue to Rimche through Bamboo Village. Arrive at Lama Hotel for the night.

Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 5 to 6 Hours
Distance: 13 Kilometers

Day 8: Trek from Lama Hotel (2460m) to Syabrubesi (1460m)

Activity: Begin your return journey to Syabrubesi. The trek involves descending through forests and traditional villages, offering views of lush hills and mountains. Arrive in Syabrubesi, where you can relax and visit the natural hot spring one last time.

Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 4 to 5 Hours
Distance: 11.3 Kilometers

Day 9: Drive from Syabrubesi (1460m) to Kathmandu (1400m)

Activity: Travel back to Kathmandu by bus. Enjoy the scenic drive through terraced fields, rural communities, and the Trishul River. Arrive in Kathmandu by evening, where you can explore Thamel’s tourist areas or visit cultural sites.

Accommodation: 3 Star Hotel in Thamel
Meals: Breakfast
Duration: 7 to 8 Hours
Distance: 122 Kilometers

Day 10: Final Departure

Activity: On your final day, transfer to the airport for your departure flight. If your flight is later in the day, you may have time for last-minute shopping or sightseeing. “All Round Trip Nepal Treks” can assist with any additional travel arrangements if needed.

Cost Included:

  • Airport pickup & drop
  • 2 Nights at Kathmandu 3 Star Hotel
  • 2 Breakfast in Kathmandu
  • All Permits and Taxes**Refer to permit section for more info
  • During Trek
  • Accomodation
  • Breakfast, Lunch, Dinner, Tea/Coffee
  • Guide (food and accomodation, salary, guide's insurance)
  • First Aid Kit
  • Public Transportation

Cost Excluded:

  • Personal Expenses
  • Gears
  • Beverages & Mineral Water
  • Travel Insurance
  • Tips for staff (Expected at the end of the trip)
  • PotterNote: A porter can carry up to 25 kg and is helpful for high-altitude treks. It's recommended to have at least one porter for every two trekkers for better convenience.

Add Ons:

  • Sight Seeing in Kathmandu
  • Potter
  • Flight
  • Helicopter services
  • Private Transportation

Best Season to Trek

    • Spring (March to May):
      • Description: Warm temperatures and blooming rhododendrons make this an ideal season for trekking.
    • Autumn (September to November):
      • Description: Clear skies, cooler temperatures, and excellent visibility provide perfect trekking conditions.
    • Winter (December to February):
      • Description: Cold temperatures and snow are possible, suitable for experienced trekkers prepared for harsh conditions.
    • Summer (June to August):
      • Description: Monsoon rains can lead to muddy trails and landslides, making this the least favorable season for trekking.

Food Availability

  • Breakfast: Includes options such as porridge, eggs, bread, and cereals to provide energy for the day.
  • Lunch: Features local dishes such as dal bhat (lentil soup with rice), noodles, and soups.
  • Dinner: Offers hearty meals including rice, pasta, vegetable dishes, and meat options.
  • Tea/Coffee: Available throughout the trek, with options for tea, coffee, and hot chocolate.

Accommodation

During the trek, you will stay in teahouses or lodges that provide basic amenities. In Kathmandu, accommodation will be in a hotel with modern comforts. The teahouses along the trail offer a warm and welcoming environment with shared rooms, communal dining areas, and basic facilities such as beds with blankets and shared bathrooms.

Travel Insurance

Travel insurance is crucial for any trekking expedition. Ensure your policy covers high-altitude trekking, medical emergencies, evacuation, and trip cancellations. Coverage should also include altitude sickness and any personal belongings lost or damaged during the trek.

Altitude Sickness

Altitude sickness, or acute mountain sickness (AMS), can occur due to reduced oxygen levels at high altitudes. Symptoms may include headaches, dizziness, nausea, and fatigue. To prevent altitude sickness, adhere to a gradual ascent plan, stay well-hydrated, and avoid overexertion. If symptoms persist or worsen, descend to a lower altitude and seek medical assistance.

Packing List for the Trek

  • Clothing:
    • Base Layers: Moisture-wicking thermal tops and bottoms.
    • Insulating Layers: Fleece or down jackets for warmth.
    • Outer Layers: Waterproof and windproof jackets and pants.
  • Footwear:
    • Trekking Boots: Waterproof and supportive hiking boots.
    • Camp Shoes: Lightweight shoes or sandals for camp.
  • Gear:
    • Backpack: Comfortable daypack with rain cover.
    • Sleeping Bag: Four-season sleeping bag for cold temperatures.
    • Trekking Poles: Adjustable trekking poles for stability.
  • Accessories:
    • Headlamp: With extra batteries.
    • Sunglasses: UV-protected sunglasses.
    • Water Bottle: Reusable bottle or hydration system.

Guide and Safety measures

  • Experienced Guides: Guides with extensive knowledge of the region and first aid skills.
  • Safety Protocols: Adherence to acclimatization schedules and trekking safety guidelines.
  • Emergency Procedures: Guides carry communication devices and first aid kits for emergencies.
  • Health Monitoring: Regular health checks and advice on altitude sickness prevention.

Booking Procedure

  • Contact Us: Reach out via phone or email to express your interest in the trek.
  • Confirm Dates: Select and confirm your trekking dates and check availability.
  • Deposit: Pay a deposit to secure your booking.
  • Submit Documents: Provide necessary documents, including passport copies and medical information.
  • Final Payment: Complete the remaining payment before departure.
  • Pre-Trek Briefing: Attend a briefing to review the trek itinerary, safety measures, and other details.
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FAQ

Can I get the refund?

Yes, you can receive a refund. However, you must report your cancellation at least 7 days prior to the trek. This allows us to make the necessary adjustments and offer your spot to another adventurer. Please contact our customer service team to initiate the refund process.

Can I change the travel date?

Yes, you can change the travel date. However, please ensure that you make the request at least 7 days before the scheduled trek. To change your travel date, please contact our customer service team as soon as possible.

Can I make changes for my accomodation?

Yes, you can make changes to your accommodation. If you choose to upgrade or downgrade your accommodation, it will affect the pricing of the package accordingly. Please contact our customer service team to discuss your preferences and any associated cost adjustments.

Do I need to hire a potter?

It depends on you. If you can handle your luggage weight, then there is no need to hire a porter. However, if you prefer an easier trek without the burden of carrying your gear, we suggest hiring a porter. We offer the option to add a porter to your package for your convenience.

Do I need any Insurance?

Yes, insurance is required for any rescue operations or medical emergencies that may arise due to high altitude or breathing problems. Having insurance ensures that you are covered in case of unforeseen circumstances and can receive the necessary assistance promptly. Please make sure to arrange appropriate travel insurance before embarking on your trek.

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From$979
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