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Lower Dolpo Trek – 18 Days

Duration18 days
DestinationDolpo Region, Nepal
Trip GradeModerate to Challenging
Starts at Kathmandu
Ends at Kathmandu
MealsFull Board (Breakfast, Lunch, Dinner)
Accommodation Teahouses / Camping
Max altitude 4,360 meters (Dho Tarap)
ActivityTrekking
Group typePrivate and Group
Group size 1-15 people
Best seasonSpring (March to May), Autumn (September to November)

Highlights

Scenic Landscapes: Experience the varied landscapes, from lush valleys to arid highlands.
Dho Tarap Valley: Explore the remote and culturally rich Dho Tarap valley.
Traditional Villages: Discover the unique Tibetan-influenced cultures in isolated villages.
Ancient Monasteries: Visit traditional monasteries and experience local Buddhist practices.
Phoksundo Lake: Visit the beautiful turquoise Phoksundo Lake.
Rare Wildlife: Opportunity to see wildlife such as the blue sheep and Himalayan tahr.
High-Altitude Passes: Cross the Numa La and Baga La passes, offering spectacular views.

Overview of the Trek

The Lower Dolpo Trek is a captivating 18-day journey through Nepal’s remote Dolpo region, renowned for its stunning landscapes and rich cultural heritage. This trek offers an immersive experience in one of the most isolated regions of Nepal, featuring high-altitude passes, serene lakes, and traditional Tibetan culture. Trekkers will enjoy a mix of challenging trekking days and opportunities to explore picturesque villages and monasteries, making it a unique and rewarding adventure.

What can you expect from the trek?

Expect a challenging trek through remote and rugged terrains, with diverse landscapes ranging from lush valleys to arid highlands. You’ll trek through traditional Tibetan villages, visit ancient monasteries, and experience the unique culture of the Dolpo region. The trek includes high-altitude passes with breathtaking views and a visit to the beautiful Phoksundo Lake. The adventure provides a perfect blend of natural beauty, cultural experiences, and physical challenge.

How to get prepared for Trek?

Physical Fitness: Engage in a regular fitness routine focusing on cardiovascular exercises, strength training, and endurance. Prepare with long hikes to simulate trekking conditions.
Gear and Clothing: Invest in high-quality trekking gear, including insulated clothing, waterproof jackets, sturdy boots, and a sleeping bag suitable for cold temperatures.
Acclimatization: Follow a gradual ascent plan to help your body adjust to higher altitudes and minimize altitude sickness risks.
Mental Preparation: Prepare for the trek’s physical demands and remote conditions by adopting a flexible mindset and embracing the adventure.
Health Check-up: Consult with a healthcare provider to ensure you are fit for high-altitude trekking. Discuss necessary vaccinations and altitude sickness prevention strategies.

Travel Insurance: Obtain comprehensive travel insurance covering high-altitude trekking, medical emergencies, and evacuation.

Itinerary

Day 1: Arrival in Kathmandu (1400m)

Activity: Arrival at Tribhuvan International Airport. A representative from “All Round Trip Nepal Treks” will greet you and transfer you to your hotel. After checking in, meet at the office for Lower Dolpo Trek Itinerary details. Enjoy a welcome dinner.
Accommodation: 3 Stars Hotel in Thamel
Meals: Welcome Dinner

Day 2: Lower Dolpo Trek Permit Preparation and Kathmandu Sightseeing

Activity: Breakfast followed by a tour of Kathmandu, including Pashupatinath Temple, Boudhanath Stupa, Swayambhunath, and Kathmandu Durbar Square. Meet with your trek guide in the afternoon.
Accommodation: 3 Stars Hotel in Thamel
Meals: Breakfast

Day 3: Flight from Kathmandu (1400m) to Nepalgunj (150m)

Activity: Fly from Kathmandu to Nepalgunj after breakfast. Explore local markets and zoo upon arrival.
Accommodation: Standard Hotel in Nepalgunj
Meals: Breakfast
Flight Duration: 1 Hour

Day 4: Flight from Nepalgunj (150m) to Juphal (2502m) then Trek to Dunai (2850m)

Activity: Fly from Nepalgunj to Juphal. Trek to Dunai, enjoying views of Mt. Dhaulagiri and Mt. Annapurna. Reach Dunai, the administrative center of Dolpo.
Accommodation: Tea House
Meals: Breakfast, Lunch, Dinner
Flight Duration: 45 Minutes
Trek Duration: 2 to 3 Hours

Day 5: Trek from Dunai (2850m) to Tarakot (2543m)

Activity: Trek along the Bheri River’s southern bank through steep gorges and remote villages to Tarakot.
Accommodation: Tea House
Meals: Breakfast, Lunch, Dinner
Trek Duration: 5 to 6 Hours

Day 6: Trek from Tarakot (2543m) to Laini (3160m)

Activity: Follow the Tarap Chu River, cross it twice, and trek through communities and terraces to Laini.
Accommodation: Tea House
Meals: Breakfast, Lunch, Dinner
Trek Duration: 6 to 7 Hours

Day 7: Trek from Laini (3160m) to Nawarpani (3545m)

Activity: Trek over the Tarap River, navigate a narrowing canyon, and reach Nawarpani.
Accommodation: Tea House
Meals: Breakfast, Lunch, Dinner
Trek Duration: 5 to 6 Hours

Day 8: Trek from Nawarpani (3545m) to Dho Tarap (4090m)

Activity: Climb to Kamattarka, enter the dry inner Himalayan valley, and continue to Dho Tarap, known for its unique Bon Po and Chaiba religions.
Accommodation: Tea House
Meals: Breakfast, Lunch, Dinner
Trek Duration: 7 to 8 Hours

Day 9: Acclimatization Day in Dho Tarap (4090m)

Activity: Rest and acclimatize in Dho Tarap. Explore the village, interact with locals, and experience local culture and traditions.
Accommodation: Tea House
Meals: Breakfast, Lunch, Dinner

Day 10: Trek from Dho Tarap (4090m) to Numa La Base Camp (4440m)

Activity: Trek through the upper Tarap valley and reach Numa La Base Camp.
Accommodation: Tented Camp
Meals: Breakfast, Lunch, Dinner
Trek Duration: 6 to 7 Hours

Day 11: Trek from Numa La Base Camp (4440m) to Penung Tang (4465m) via Numa La Pass (5190m)

Activity: The longest and most challenging day. Ascend to Numa La Pass for spectacular views, then descend to Penung Tang.
Accommodation: Tented Camp
Meals: Breakfast, Lunch, Dinner
Trek Duration: 6 to 7 Hours

Day 12: Trek from Penung Tang (4465m) to Dajok Tang (4080m) via Baga La Pass (5070m)

Activity: Trek to Baga La Pass with stunning views of desert terrain and snow-capped peaks. Continue to Dajok Tang.
Accommodation: Tea House
Meals: Breakfast, Lunch, Dinner
Trek Duration: 6 Hours

Day 13: Trek from Dajok Tang (4080m) to Ringmo (3600m)

Activity: Trek through alpine forests to Ringmo, a Tibetan settlement.
Accommodation: Tea House
Meals: Breakfast, Lunch, Dinner
Trek Duration: 3 to 4 Hours

Day 14: Trek from Ringmo (3600m) to Phoksundo Lake (3611m)

Activity: Trek to Phoksundo Lake, a beautiful high-altitude lake surrounded by breathtaking landscapes.
Accommodation: Tea House
Meals: Breakfast, Lunch, Dinner

Day 15: Trek from Phoksundo Lake (3611m) to Shyanta (2520m)

Activity: Descend to Shyanta village, passing through Chepka and various settlements.
Accommodation: Tea House
Meals: Breakfast, Lunch, Dinner
Trek Duration: 7 to 8 Hours

Day 16: Trek from Shyanta (2520m) to Juphal (2320m)

Activity: Return to Juphal, passing through Sulighat and enjoying mountain views.
Accommodation: Tea House
Meals: Breakfast, Lunch, Dinner
Trek Duration: 7 to 8 Hours

Day 17: Flight from Juphal (2320m) to Nepalgunj (150m) then Kathmandu (1400m)

Activity: Fly from Juphal to Nepalgunj and then to Kathmandu. Check into your hotel and enjoy a farewell dinner.
Accommodation: 3 Stars Hotel in Thamel
Meals: Breakfast, Farewell Dinner

Day 18: Final Departure

Activity: Check out after breakfast and transfer to the airport for your departure flight.
Meals: Breakfast

Cost Includes

Airport pickup & drop
3 Nights at Kathmandu 3 Star Hotel
2 Breakfast in Kathmandu
All Permits and Taxes**Refer to permit section for more info
Domestic Flight/s
During Trek
Accomodation
Breakfast, Lunch, Dinner, Tea/Coffee
Guide (food and accomodation, salary, guide's insurance)
First Aid Kit
Public Transportation

Cost Excludes

Personal Expenses
Gears
Beverages & Mineral Water
Travel Insurance
Tips for staff (Expected at the end of the trip)
PotterNote: A porter can carry up to 25 kg and is helpful for high-altitude treks. It's recommended to have at least one porter for every two trekkers for better convenience.

Add-Ons:

Sight Seeing in Kathmandu
Potter
Flight
Helicopter services
Private Transportation

Best Season to Trek

The best times to embark on the Lower Dolpo Trek are spring (March to May) and autumn (September to November). During these seasons, weather conditions are generally favorable with clear skies and moderate temperatures. Spring offers blooming flowers and pleasant temperatures, while autumn provides crisp weather and excellent visibility of the surrounding peaks.

Food Availability

Breakfast: Includes options such as eggs, bread, porridge, and tea or coffee.
Lunch: Features meals like rice, dal, noodles, and vegetable dishes.
Dinner: Consists of hearty meals such as curries, rice, pasta, and traditional Nepali fare.
Snacks: Available at teahouses and shops, including fruits, biscuits, and energy bars.

Accommodation

During the Lower Dolpo Trek, accommodation ranges from teahouses in lower altitudes to camping at higher elevations. Teahouses provide basic amenities with beds and shared facilities, while camping is necessary in high-altitude areas, with provided tents, sleeping bags, and dining equipment. In Kathmandu and Nepalgunj, accommodation is arranged in comfortable hotels with modern amenities.

Travel Insurance

Travel insurance is essential for the Lower Dolpo Trek. Ensure that your insurance policy covers high-altitude trekking, medical emergencies, and evacuation. A comprehensive insurance plan should include coverage for trekking activities, high-altitude incidents, and unforeseen emergencies, ensuring your safety and protection throughout the journey.

Altitude Sickness

Altitude sickness may occur due to lower oxygen levels at high altitudes. Symptoms include headaches, nausea, dizziness, and shortness of breath. To prevent altitude sickness, ascend gradually and allow time for acclimatization. If symptoms arise, descend immediately and seek medical attention. Carry altitude sickness medication and follow acclimatization guidelines to minimize risks.

Packing List for the Trek

Clothing: Thermal base layers, waterproof jacket, trekking pants, warm gloves, and hat.
Footwear: Sturdy trekking boots, gaiters, and warm socks.
Gear: Sleeping bag suitable for cold temperatures, trekking poles, and a daypack.
Essentials: Sunscreen, sunglasses, water bottle, and personal first aid kit.

Guide and Safety Measures

Guide: An experienced local guide is crucial for navigating the trek, managing weather conditions, and providing cultural insights. They ensure safety and handle all logistical arrangements.
Safety: Safety measures include regular health check-ins, altitude sickness prevention, and emergency evacuation plans. Guides follow strict safety protocols to ensure trekkers’ well-being.

Booking Procedure

Contact: Reach out to the trek operator to check availability and receive detailed trek information.
Deposit: Pay a deposit to confirm your booking.
Final Payment: Settle the remaining balance before the trek starts.
Documentation: Provide necessary documents, including passport copies, visa details, and insurance information.

Map

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Price

From$3,269

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FAQs

Can I get the refund?

Yes, you can receive a refund. However, you must report your cancellation at least 7 days prior to the trek. This allows us to make the necessary adjustments and offer your spot to another adventurer. Please contact our customer service team to initiate the refund process.

Can I change the travel date?

Yes, you can change the travel date. However, please ensure that you make the request at least 7 days before the scheduled trek. To change your travel date, please contact our customer service team as soon as possible.

Can I make changes for my accomodation?

Yes, you can make changes to your accommodation. If you choose to upgrade or downgrade your accommodation, it will affect the pricing of the package accordingly. Please contact our customer service team to discuss your preferences and any associated cost adjustments.

Do I need to hire a potter?

It depends on you. If you can handle your luggage weight, then there is no need to hire a porter. However, if you prefer an easier trek without the burden of carrying your gear, we suggest hiring a porter. We offer the option to add a porter to your package for your convenience.

Do I need any Insurance?

Yes, insurance is required for any rescue operations or medical emergencies that may arise due to high altitude or breathing problems. Having insurance ensures that you are covered in case of unforeseen circumstances and can receive the necessary assistance promptly. Please make sure to arrange appropriate travel insurance before embarking on your trek.