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Manaslu Annapurna Circuit Trek – 23 Days

Duration23 days
Destination Manaslu and Annapurna Regions, Nepal
Trip GradeModerate to Challenging
Starts at Kathmandu
Ends at Kathmandu
MealsFull Board (Breakfast, Lunch, Dinner)
Accommodation Teahouses / Camping
Max altitude 5106m (Larke Pass ) & 5,416 meters (Thorong La Pass)
ActivityTrekking
Group typePrivate and Group
Group size 1-15 people
Best seasonSpring (March to May), Autumn (September to November)

Highlights

Two Iconic Treks: Combines the remote Manaslu trek with the renowned Annapurna Circuit.
Thorong La Pass: Cross the highest trekking pass in the world at 5,416 meters.
Diverse Landscapes: Experience varied terrains from lush subtropical forests to high-altitude deserts.
Cultural Immersion: Explore diverse cultures, including Tibetan influences in Manaslu and Gurung and Magar communities in Annapurna.
Stunning Peaks: Enjoy spectacular views of Mount Manaslu, Annapurna, Dhaulagiri, and Machapuchare.
Remote Villages: Trek through remote villages with unique traditions and hospitality.
Varied Climate Zones: Traverse through different climate zones, offering a range of natural beauty and trekking conditions.

Overview of the Trek

The Manaslu Annapurna Circuit Trek is a comprehensive 23-day adventure that merges the less-traveled Manaslu Circuit with the classic Annapurna Circuit. This trek offers an extraordinary blend of remote wilderness and popular trekking routes, showcasing Nepal’s diverse landscapes, cultures, and natural beauty. Trekkers will experience the challenge of crossing the Thorong La Pass while exploring Tibetan-influenced villages and stunning Himalayan vistas.

What can you expect from the trek?

Expect an immersive trekking experience that combines remote trekking with the classic Annapurna Circuit. You’ll traverse through high-altitude passes, witness breathtaking mountain views, and explore diverse cultural landscapes. The trek involves a mix of strenuous and moderate hiking, with varying climates and terrains. Prepare for a rewarding adventure that offers both the tranquility of remote regions and the vibrancy of popular trekking routes.

How to get prepared for Trek?

Physical Fitness: Enhance your fitness through regular cardiovascular exercises, strength training, and long hikes. Prepare for high-altitude trekking with endurance workouts and practice hiking with a loaded backpack.
Gear and Clothing: Pack high-quality trekking gear including waterproof and windproof clothing, thermal layers, and durable trekking boots. Ensure you have gear suitable for both high-altitude and varying weather conditions.
Acclimatization: Ascend gradually to minimize the risk of altitude sickness. Include acclimatization days in your itinerary and follow guidelines for safe altitude practices.
Mental Preparation: Be prepared for the physical and mental challenges of trekking through diverse landscapes and high altitudes. Mental readiness will help you handle long days and varying conditions.
Health Check-up: Consult a healthcare provider to ensure you are fit for high-altitude trekking and discuss vaccinations and altitude sickness prevention.
Travel Insurance: Obtain comprehensive insurance that covers high-altitude trekking, medical emergencies, and evacuation.

Itinerary

Day 1: Arrival in Kathmandu (1400m)

Activity: Arrive at Kathmandu airport where a representative from All Round Trip Nepal Treks will greet you. Transfer to your Kathmandu hotel. You may either rest or visit our office to review the detailed Manaslu with Annapurna Circuit Trek itinerary.
Accommodation: 3 Star Hotel in Thamel
Meals: None

Day 2: Drive from Kathmandu (1400m) to Machha Khola (890m)

Activity: Begin your journey to Arughat from Kathmandu by public transport. Continue on a shared jeep through picturesque villages such as Arkhet Bazar, Kuerepani, Soti Khola, Lapubesi, and Khanibesi. Expect a smooth drive on major roads to Arughat and a rougher ride to Machha Khola. This marks the start of your trek.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Duration: 9 to 10 Hours
Distance: 150.2 Kilometers

Day 3: Trek from Machha Khola (890m) to Jagat (1340m)

Activity: Trek alongside the Budhi Gandaki River passing through Khorlabesi and ascending to Tatopani, a hot spring. Continue over suspension bridges and through forests to reach Jagat, the entrance to the Manaslu Conservation Area.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Duration: 7 to 8 Hours
Distance: 22 Kilometers

Day 4: Trek from Jagat (1340m) to Deng (1860m)

Activity: Follow a rocky trail and pass through villages like Salleri, Sirdibas, and Philim. Cross the Budhi Gandaki River multiple times and trek through bamboo groves and canyons to reach Deng village.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Duration: 6 to 7 Hours
Distance: 20 Kilometers

Day 5: Trek from Deng (1860m) to Namrung (2630m)

Activity: Trek through the Budhi Gandaki River valley to Rana and Bihi Phedi. Gradually ascend through forests and mani stones to reach the village of Namrung, with views of Shringi Himal.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Duration: 6 to 7 Hours
Distance: 19 Kilometers

Day 6: Trek from Namrung (2630m) to Lho (3180m)

Activity: Hike through forested terrain and enjoy views of Saula Himal, Pangkar Himal, Kutang Himal, and Pangbuche Himal. Cross a suspension bridge and visit Sho Village before reaching Lho village with views of Punggen Glacier.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Duration: 4 to 5 Hours
Distance: 11 Kilometers

Day 7: Trek from Lho (3180m) to Samagaon (3520m)

Activity: A short trek through Shyala village, offering views of Mt. Manaslu. Explore Samagaon, visit Pungyen Gompa or Birendra Lake for spectacular mountain views.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Duration: 3 to 4 Hours
Distance: 7 Kilometers

Day 8: Trek from Samagaon (3520m) to Samdo (3860m)

Activity: Ascend through forests to the village of Samdo. Enjoy views of Tibetan settlements, Mt. Manaslu, and other peaks. Explore the Tibetan refugee settlement and surrounding areas.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Duration: 3 to 4 Hours
Distance: 9 Kilometers

Day 9: Acclimatization Day at Samdo (3860m)

Activity: Spend the day acclimatizing. Explore Samdo Village, visit the Tibetan border, or take a longer trek to Gya La. Enjoy views of Mt. Manaslu and surrounding peaks.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner

Day 10: Trek from Samdo (3860m) to Dharamshala (4480m)

Activity: Ascend through meadows and cross streams to reach Dharamshala. Enjoy panoramic views of the surrounding glaciers and peaks such as Jarkya Himal and Nysing Himal.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Duration: 3 to 4 Hours
Distance: 8 Kilometers

Day 11: Trek from Dharamshala (4480m) to Bimthang (3720m) via Larkya La Pass (5106m)

Activity: Cross the Larkya La Pass, the highest point of the trek, and enjoy breathtaking views of the Himalayas. Descend through moraines and glaciers to reach Bimthang.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Duration: 8 to 9 Hours
Distance: 24.7 Kilometers

Day 12: Trek from Bimthang (3720m) to Dharapani (1963m)

Activity: Descend through high grasslands and rhododendron forests. Pass through villages like Hampuk and Gho before reaching Dharapani.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Duration: 7 to 8 Hours
Distance: 22 Kilometers

Day 13: Trek from Dharapani (1963m) to Chame (2610m)

Activity: Trek through alpine terrain to Tibetan towns like Bagarchhap and Danakyu. Reach Chame, the district capital of Manang, with services and facilities.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Duration: 5 to 6 Hours
Distance: 15.5 Kilometers

Day 14: Trek from Chame (2610m) to Upper Pisang (3300m)

Activity: Hike through pine and rhododendron forests to Upper Pisang, with views of Annapurna II, Pisang Peak, and Chulu Peak.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Duration: 5 to 6 Hours

Distance: 13.5 Kilometers

Day 15: Trek from Upper Pisang (3300m) to Manang (3540m)

Activity: Take a challenging route through Upper Pisang, Ghyaru, and Ngawal. Explore Manang, visit Barge Monastery, and experience the local culture.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Duration: 7 to 8 Hours
Distance: 17.2 Kilometers

Day 16: Acclimatization Day in Manang (3540m)

Activity: Spend the day acclimatizing. Take a short walk to Gangapurna Lake or explore Ice Lake and Base Camp for breathtaking views.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner

Day 17: Trek from Manang (3540m) to Ledar (4200m)

Activity: Ascend from Manang to Ledar through the Jarsang Khola valley. Traverse meadows and juniper scrub to reach Ledar.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Duration: 3 to 4 Hours
Distance: 9.1 Kilometers

Day 18: Trek from Ledar (4200m) to Thorung Phedi (4525m) or Thorung High Camp (4925m)

Activity: Reach Thorung High Camp or Thorung Phedi. Trek through a rocky, desolate area with few tea houses. Depending on conditions, you might continue to Thorung High Camp.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Duration: 4 to 5 Hours
Distance: 7.3 Kilometers

Day 19: Trek from Thorung Phedi (4550m) to Muktinath (3760m) via Thorung La Pass (5416m)

Activity: Cross Thorung La Pass, the highest point of the trek. Descend through the scenic Kali Gandaki Valley to reach Muktinath, a sacred pilgrimage site.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Duration: 8 to 9 Hours
Distance: 18.5 Kilometers

Day 20: Trek from Muktinath (3760m) to Jomsom (2710m)

Activity: Descend through the windy valley, passing through small villages and arid landscapes to reach Jomsom. Enjoy the relaxed atmosphere of Jomsom.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Duration: 5 to 6 Hours
Distance: 16.5 Kilometers

Day 21: Fly from Jomsom (2710m) to Pokhara (827m)

Activity: Take a scenic flight from Jomsom to Pokhara. Transfer to your hotel and enjoy the vibrant city, visiting local sights or relaxing by Phewa Lake.
Accommodation: 3 Star Hotel in Pokhara
Meals: Breakfast
Duration: 25 Minutes Flight

Day 22: Fly from Pokhara (827m) to Kathmandu (1400m)

Activity: Fly back to Kathmandu. Spend your last day in the capital city shopping or exploring local attractions. Celebrate the completion of your trek with a farewell dinner.
Accommodation: 3 Star Hotel in Kathmandu
Meals: Breakfast and Farewell Dinner
Duration: 25 Minutes Flight

Day 23: Departure from Kathmandu

Activity: Transfer to the airport for your departure flight. End of services with All Round Trip Nepal Treks.
Meals: Breakfast

Cost Includes

Airport pickup & drop
2 Nights at Kathmandu 3 Star Hotel
2 Breakfast in Kathmandu
All Permits and Taxes**Refer to permit section for more info
Domestic Flight/s
During Trek
Accomodation
Breakfast, Lunch, Dinner, Tea/Coffee
Guide (food and accomodation, salary, guide's insurance)
First Aid Kit
Public Transportation

Cost Excludes

Personal Expenses
Gears
Beverages & Mineral Water
Travel Insurance
Tips for staff (Expected at the end of the trip)
PotterNote: A porter can carry up to 25 kg and is helpful for high-altitude treks. It's recommended to have at least one porter for every two trekkers for better convenience.

Add-Ons:

Sight Seeing in Kathmandu
Potter
Flight
Helicopter services
Private Transportation

Best Season to Trek

Spring (March to May): Ideal for trekking with mild temperatures and clear skies. The rhododendron bloom adds vibrant colors to the landscape.
Autumn (September to November): Offers stable weather conditions, clear mountain views, and comfortable temperatures, making it the peak season for trekking.
Winter (December to February): Cold temperatures and possible snow, which may limit access to higher altitudes. Suitable for experienced trekkers seeking solitude.
Monsoon (June to August): Heavy rainfall can cause landslides and difficult trekking conditions. Not recommended for this trek.

Food Availability

Breakfast: Includes options such as oatmeal, eggs, pancakes, and toast.
Lunch: Consists of a variety of choices including soups, sandwiches, and local dishes.
Dinner: Features hearty meals like dal bhat, pasta, rice, and curries.
Snacks: Available at teahouses and shops, including fruits, biscuits, and energy bars.

Accommodation

Accommodation during the Manaslu Annapurna Circuit Trek includes a mix of teahouses and camping. Teahouses provide basic amenities with beds and shared facilities along the trekking route. In Kathmandu, accommodation is arranged in comfortable hotels offering modern amenities and convenient locations. The teahouses and hotels are chosen for their comfort and suitability to ensure a pleasant trekking experience.

Travel Insurance

Travel insurance is crucial for the Manaslu Annapurna Circuit Trek. Ensure your insurance policy covers high-altitude trekking, medical emergencies, and evacuation. A comprehensive policy should include coverage for trekking activities, altitude-related incidents, and unforeseen emergencies to safeguard you throughout your trek.

Altitude Sickness

Altitude sickness can occur due to reduced oxygen levels at high altitudes. Symptoms include headaches, nausea, dizziness, and shortness of breath. Prevent altitude sickness by ascending slowly and allowing time for acclimatization. If symptoms develop, descend immediately and seek medical help. Carry altitude sickness medication and follow recommended acclimatization practices to minimize risks.

Packing List for the Trek

Clothing: Waterproof jacket, thermal base layers, trekking pants, warm gloves, and hat.
Footwear: Durable trekking boots, gaiters, and warm socks.
Gear: Sleeping bag rated for cold temperatures, trekking poles, and a daypack.
Essentials: Sunscreen, sunglasses, water bottle, and a personal first aid kit.

Guide and Safety Measures

Guide: A knowledgeable guide is essential for navigating the trek, managing weather conditions, and providing cultural insights. Guides ensure safety and handle logistical arrangements throughout the trek.
Safety: Safety measures include regular health check-ins, altitude sickness prevention, and emergency evacuation protocols. Guides adhere to strict safety standards to ensure trekkers’ well-being throughout the journey.

Booking Procedure

Contact: Reach out to the trek operator to inquire about availability and receive detailed information.
Deposit: Pay a deposit to confirm your booking.
Final Payment: Settle the remaining balance before the trek begins.
Documentation: Provide necessary documents, including passport copies, visa details, and insurance information.

Map

GalleryVideo

FAQ

Can I get the refund?

Yes, you can receive a refund. However, you must report your cancellation at least 7 days prior to the trek. This allows us to make the necessary adjustments and offer your spot to another adventurer. Please contact our customer service team to initiate the refund process.

Can I change the travel date?

Yes, you can change the travel date. However, please ensure that you make the request at least 7 days before the scheduled trek. To change your travel date, please contact our customer service team as soon as possible.

Can I make changes for my accommodation ?

Yes, you can make changes to your accommodation. If you choose to upgrade or downgrade your accommodation, it will affect the pricing of the package accordingly. Please contact our customer service team to discuss your preferences and any associated cost adjustments.

Do I need to hire a potter?

It depends on you. If you can handle your luggage weight, then there is no need to hire a porter. However, if you prefer an easier trek without the burden of carrying your gear, we suggest hiring a porter. We offer the option to add a porter to your package for your convenience.

Do I need any Insurance?

Yes, insurance is required for any rescue operations or medical emergencies that may arise due to high altitude or breathing problems. Having insurance ensures that you are covered in case of unforeseen circumstances and can receive the necessary assistance promptly. Please make sure to arrange appropriate travel insurance before embarking on your trek.

Price

From$1,989

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