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Manaslu Tsum Valley Trek – 19 Days

Duration19 days
DestinationManaslu and Tsum Valley, Nepal
Trip GradeModerate to Challenging
Starts at Kathmandu
Ends at Kathmandu
MealsFull Board (Breakfast, Lunch, Dinner)
Accommodation Teahouses / Camping
Max altitude 3,700 meters (Mu Gompa) and 5,106 meters (Larke La Pass)
ActivityTrekking
Group typePrivate and Group
Group size 1-15 people
Best seasonSpring (March to May), Autumn (September to November)

Highlights

Spectacular Views: Enjoy panoramic views of Mount Manaslu, Ganesh Himal, and other peaks.
Tsum Valley Exploration: Discover the remote and culturally rich Tsum Valley.
Tibetan Influence: Experience the unique Tibetan culture and traditions in the Tsum Valley.
Manaslu Conservation Area: Trek through diverse landscapes, including lush forests and high-altitude deserts.
Ancient Monasteries: Visit ancient monasteries and traditional Tibetan villages.
Scenic Beauty: Trek through terraced fields, dense forests, and scenic highlands.
Remote Wilderness: Experience a less-traveled route for a more authentic adventure.

Overview of the Trek

The Manaslu Tsum Valley Trek is an extended adventure that combines the beauty of the Manaslu region with the culturally rich Tsum Valley. Spanning 19 days, this trek offers a deep dive into remote landscapes, traditional Tibetan culture, and stunning mountain vistas. Trekkers will navigate through diverse terrains, explore ancient monasteries, and experience the vibrant local culture of the Tsum Valley, all while enjoying breathtaking views of the Himalayas.

What can you expect from the trek?

Expect a challenging yet rewarding trek that offers a blend of natural beauty and cultural immersion. The trek covers diverse landscapes from lush forests to high-altitude deserts and introduces you to the rich Tibetan heritage of the Tsum Valley. You will traverse remote trails, encounter traditional villages, and witness panoramic views of some of Nepal’s most majestic peaks. Prepare for a comprehensive adventure with a mix of moderate and strenuous trekking.

How to get prepared for Trek?

Physical Fitness: Prepare for a moderate to challenging trek with cardiovascular exercises, strength training, and endurance hikes. Regular long walks and hikes are beneficial.
Gear and Clothing: Equip yourself with high-quality trekking gear, including waterproof clothing, thermal layers, and sturdy trekking boots. Ensure you have appropriate gear for high-altitude trekking.
Acclimatization: Follow a gradual ascent to allow your body to adjust to higher altitudes and reduce the risk of altitude sickness. Include rest days for acclimatization in your trek itinerary.
Mental Preparation: Be ready for a mix of challenging and rewarding trekking experiences. Mental preparation for long days and varied weather conditions will enhance your trek.
Health Check-up: Consult a healthcare provider to ensure fitness for trekking and discuss necessary vaccinations and altitude sickness precautions.
Travel Insurance: Obtain insurance that covers high-altitude trekking, medical emergencies, and evacuation.

Itinerary

Day 1: Arrival in Kathmandu (1400m)

Activity: Arrival at Tribhuwan International Airport and transfer to your hotel in Thamel. Rest or visit our office to discuss the trek itinerary.
Accommodation: 3 Star Hotel in Thamel
Meals: Not included

Day 2: Public Bus from Kathmandu (1400m) to Machha Khola (890m)

Activity: Take a public bus ride from Kathmandu to Machha Khola via Arughat and Soti Khola. Enjoy views of Annapurna, Manaslu, and Ganesh Himal. Cross suspension bridges and trek through Gurung and Magar villages, farmland, and waterfalls.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 9 to 10 Hours

Distance: 150.2 Kilometers

Day 3: Trek from Machha Khola (890m) to Jagat (1340m)

Activity: Trek through several ascents and descents from Machha Khola to Jagat. Pass through Khorlabesi, Tatopani hot springs, Doban, and Yaruphant. Cross the Cantilever bridge at Yaru Bagar and arrive at Jagat to register your permits.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 7 to 8 Hours
Distance: 22 Kilometers

Day 4: Trek from Jagat (1340m) to Lokpa (2240m)

Activity: Ascend from Jagat to Salleri for views of Mount Sringi. Descend to Sirdibas, cross Nepal’s longest suspension bridge, and continue to Lokpa. Enjoy views of Himalchuli and Boudha Himal.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 7 to 8 Hours
Distance: 22 Kilometers

Day 5: Trek from Lokpa (2240m) to Chumling (2386m)

Activity: Trek through tropical forests to a suspension bridge leading to Ripchet and Chumling. Explore Chumling’s monasteries and enjoy views of Ganesh Himal.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 4 to 5 Hours
Distance: 6.3 Kilometers

Day 6: Trek from Chumling (2386m) to Rachen Gompa (3240m)

Activity: Cross a suspension bridge to Domje, then ascend to Chhokang Paro. Continue to Rachen Gompa, visiting local villages and enjoying views of Himalchuli and Ganesh Himal.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 6 to 7 Hours
Distance: 10.2 Kilometers

Day 7: Trek from Rachen Gompa (3240m) to Nile (3361m) up to Mu Gompa (3700m)

Activity: Trek to the Nile and then take a day tour to Mu Gompa, the highest point of the trek. Explore Mu Gompa and return to the Nile for the night.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 6 to 7 Hours
Distance: 12 Kilometers

Day 8: Trek from Nile (3361m) to Chumling (2386m)

Activity: Retrace your steps through Chhule and Phurbe, passing Rachen Gompa. Continue to Chumling, enjoying the scenic views along the way.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 5 to 6 Hours
Distance: 12 Kilometers

Day 9: Trek from Chumling (2386m) to Deng (1860m)

Activity: Descend from Chumling to Deng, walking along the Shair Khola. Enjoy views of Ganesh Himal and Manaslu, passing through scenic farmland and bamboo groves.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 8 to 9 Hours
Distance: 15 Kilometers

Day 10: Trek from Deng (1860m) to Namrung (2630m)

Activity: Ascend from Deng to Namrung, crossing several river valleys and passing through bamboo and rhododendron forests. Enjoy views of Sringi Himal and the surrounding peaks.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 6 to 7 Hours
Distance: 19 Kilometers

Day 11: Trek from Namrung (2630m) to Lho (3180m)

Activity: Trek uphill from Namrung to Lhi, descending to the Hinang River and ascending to Shrip. Reach Lho village with views of Manaslu North and Naike Himal. Optionally visit Kani for sunset or sunrise views.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 4 to 5 Hours
Distance: 11 Kilometers

Day 12: Trek from Lho (3180m) to Samagaon (3520m)

Activity: Trek from Lho to Samagaon, passing through gompas and Tibetan villages. Explore Ribung Gompa, Birendra Lake, and Pungyen Gompa, enjoying stunning views of the surrounding mountains.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 3 to 4 Hours
Distance: 7 Kilometers

Day 13: Trek from Samagaon (3520m) to Samdo (3860m)

Activity: Hike from Samagaon to Samdo, passing through yak pastures and crossing a ridge. Enjoy the peaceful village life and views of Samdo Peak. Optional acclimatization walk in the afternoon.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 3 to 4 Hours
Distance: 9 Kilometers

Day 14: Acclimatization Day at Samdo (3875m)

Activity: Acclimatize in Samdo, exploring local trails and visiting Pana Danda or crossing Lajyung Pass. Enjoy views of Tasa and Chhaamjo Peaks.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, Dinner

Day 15: Trek from Samdo (3860m) to Larkya Phedi (4470m)

Activity: Trek to Larkya Phedi, crossing hills and wooden bridges. Prepare for the Larkya La Pass crossing, with views of the Larkya Glacier and Manaslu.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 3 to 4 Hours
Distance: 8 Kilometers

Day 16: Trek from Larkya Phedi (4470m) to Bimthang (3720m) via Larkya La Pass (5106m)

Activity: Cross the Larkya La Pass early in the morning, trekking over moraine and steep hills. Descend to Bimthang, enjoying views of Himlung Himal, Cheo Himal, and Annapurna II.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 8 to 9 Hours

Distance: 24.7 Kilometers

Day 17: Trek from Bimthang (3720m) to Dharapani (1963m)

Activity: Descend from Bimthang through rhododendron forests and across the Dudh Khola. Pass through Tilije and Thonje villages, ending in Dharapani.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 7 to 8 Hours
Distance: 22 Kilometers

Day 18: Drive Back to Kathmandu (1400m) via Besi Sahar (807m) from Dharapani (1963m)

Activity: Take a shared jeep from Dharapani to Besi Sahar, then a public bus to Kathmandu. Enjoy a farewell dinner in Kathmandu and spend the night at a hotel.
Accommodation: 3 Star Hotel in Thamel
Meals: Breakfast, Lunch, Dinner
Duration: 9 to 10 Hours
Distance: 193 Kilometers

Day 19: Departure from Kathmandu

Activity: Free time for last-minute shopping or exploration. Transfer to Tribhuwan International Airport for your departure.
Meals: Breakfast

Cost Includes

Airport pickup & drop
2 Nights at Kathmandu 3 Star Hotel
2 Breakfast in Kathmandu
All Permits and Taxes**Refer to permit section for more info
During Trek
Accomodation
Breakfast, Lunch, Dinner, Tea/Coffee
Guide (food and accomodation, salary, guide's insurance)
First Aid Kit
Public Transportation

Cost Excludes

Personal Expenses
Gears
Beverages & Mineral Water
Travel Insurance
Tips for staff (Expected at the end of the trip)
PotterNote: A porter can carry up to 25 kg and is helpful for high-altitude treks. It's recommended to have at least one porter for every two trekkers for better convenience.

Add-Ons:

Sight Seeing in Kathmandu
Potter
Flight
Helicopter services
Private Transportation

Best Season to Trek

The ideal times for the Manaslu Tsum Valley Trek are spring (March to May) and autumn (September to November). These seasons offer stable weather, clear skies, and moderate temperatures, making trekking conditions optimal. Spring features blooming flora, while autumn provides crisp air and excellent visibility for trekking.

Food Availability

Breakfast: Includes options such as eggs, bread, porridge, and tea or coffee.
Lunch: Features meals like rice, dal, noodles, and vegetable dishes.
Dinner: Consists of hearty meals including curries, rice, pasta, and traditional Nepali fare.
Snacks: Available at teahouses and shops, including fruits, biscuits, and energy bars.

Accommodation

Accommodation during the Manaslu Tsum Valley Trek includes teahouses and camping. Teahouses offer basic amenities with beds and shared facilities. In Kathmandu, accommodation is arranged in comfortable hotels with modern amenities.

Travel Insurance

Travel insurance is essential for the Manaslu Tsum Valley Trek. Ensure your policy covers high-altitude trekking, medical emergencies, and evacuation. A comprehensive plan should include coverage for trekking activities, altitude-related incidents, and unexpected emergencies to ensure you are fully protected during your trek.

Altitude Sickness

Altitude sickness can occur due to reduced oxygen levels at higher altitudes. Symptoms include headaches, nausea, dizziness, and shortness of breath. Prevent altitude sickness by ascending gradually and allowing time for acclimatization. If symptoms arise, descend immediately and seek medical attention. Carry altitude sickness medication and follow acclimatization guidelines to minimize risks.

Packing List for the Trek

Clothing: Thermal base layers, waterproof jacket, trekking pants, warm gloves, and hat.
Footwear: Sturdy trekking boots, gaiters, and warm socks.
Gear: Sleeping bag suitable for cold temperatures, trekking poles, and a daypack.
Essentials: Sunscreen, sunglasses, water bottle, and personal first aid kit.

Guide and Safety Measures

Guide: A professional guide is crucial for navigating the trek, managing weather conditions, and providing cultural insights. Guides ensure safety and handle logistical arrangements throughout the trek.
Safety: Safety measures include regular health check-ins, altitude sickness prevention, and emergency evacuation plans. Guides adhere to strict safety protocols to ensure trekkers well-being.

Booking Procedure

Contact: Reach out to the trek operator to check availability and receive detailed trek information.
Deposit: Pay a deposit to confirm your booking.
Final Payment: Settle the remaining balance before the trek starts.
Documentation: Provide necessary documents, including passport copies, visa details, and insurance information.

Map

GalleryVideo

FAQ

Can I get the refund?

Yes, you can receive a refund. However, you must report your cancellation at least 7 days prior to the trek. This allows us to make the necessary adjustments and offer your spot to another adventurer. Please contact our customer service team to initiate the refund process.

Can I change the travel date?

Yes, you can change the travel date. However, please ensure that you make the request at least 7 days before the scheduled trek. To change your travel date, please contact our customer service team as soon as possible.

Can I make changes for my accommodation ?

Yes, you can make changes to your accommodation. If you choose to upgrade or downgrade your accommodation, it will affect the pricing of the package accordingly. Please contact our customer service team to discuss your preferences and any associated cost adjustments.

Do I need to hire a potter?

It depends on you. If you can handle your luggage weight, then there is no need to hire a porter. However, if you prefer an easier trek without the burden of carrying your gear, we suggest hiring a porter. We offer the option to add a porter to your package for your convenience.

Do I need any Insurance?

Yes, insurance is required for any rescue operations or medical emergencies that may arise due to high altitude or breathing problems. Having insurance ensures that you are covered in case of unforeseen circumstances and can receive the necessary assistance promptly. Please make sure to arrange appropriate travel insurance before embarking on your trek.

Price

From$1,989

Booking Form

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