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Tsum Valley Trek – 15 Days

Duration15 days
DestinationTsum Valley, Nepal
Trip GradeModerate to Challenging
Starts at Kathmandu
Ends at Kathmandu
MealsFull Board (Breakfast, Lunch, Dinner)
Accommodation Teahouses / Camping
Max altitude 3,700 meters (Mu Gompa)
ActivityTrekking
Group typePrivate and Group
Group size 1-15 people
Best seasonSpring (March to May), Autumn (September to November)

Highlights

Remote Wilderness: Explore the pristine and secluded Tsum Valley, known for its untouched beauty and Tibetan culture.
Scenic Views: Enjoy breathtaking views of the Ganesh Himal, Sringi Himal, and other snow-capped peaks.
Cultural Experience: Discover traditional Tibetan Buddhist culture in the remote villages of the Tsum Valley.
Ancient Monasteries: Visit historic monasteries like Mu Gompa and Rachen Gompa.
Unique Flora and Fauna: Experience the rich biodiversity and diverse landscapes, from lush forests to high-altitude meadows.
Friendly Locals: Engage with the warm and welcoming local communities that preserve their ancient customs and lifestyle.
Trekking Adventure: A well-rounded trekking experience that combines physical challenge with cultural exploration.

Overview of the Trek

The Tsum Valley Trekking adventure is a 15-day journey through one of Nepal’s most remote and culturally rich regions. This trek offers an immersive experience into the traditional Tibetan culture while trekking through stunning landscapes that range from lush valleys to high-altitude meadows. Trekkers will have the opportunity to explore ancient monasteries, interact with local communities, and enjoy some of the most breathtaking mountain views in Nepal.

What can you expect from the trek?

Expect a unique trekking experience that blends cultural immersion with natural beauty. The trek through Tsum Valley provides an opportunity to explore a region that remains largely untouched by modern development. You will encounter traditional Tibetan culture, ancient monasteries, and pristine landscapes. Be prepared for a moderate to challenging trek with varied terrain and high-altitude conditions. This trek offers a deep connection with nature and local traditions.

How to get prepared for Trek?

Physical Fitness: Prepare by engaging in regular cardiovascular exercise, strength training, and long hikes. Focus on building endurance and strength to handle the varying terrain and altitude challenges.
Gear and Clothing: Invest in high-quality trekking gear including waterproof clothing, thermal layers, and sturdy trekking boots. Ensure you have gear suitable for both warm and cold conditions.
Acclimatization: Follow a gradual ascent plan to prevent altitude sickness. Incorporate acclimatization days into your itinerary and stay hydrated.
Mental Preparation: Prepare for the physical and mental demands of trekking through remote areas. Be ready for long trekking days and varying weather conditions.
Health Check-up: Consult with a healthcare provider to ensure you are fit for high-altitude trekking. Discuss necessary vaccinations and altitude sickness prevention strategies.
Travel Insurance: Obtain travel insurance that covers high-altitude trekking, medical emergencies, and evacuation.

Itinerary

Day 1: Arrival in Kathmandu (1400m)

Activity: Arrival at Tribhuwan International Airport. Transfer to your hotel in a private vehicle. Meet your trek representative to discuss the Tsum Valley Trek itinerary.
Accommodation: 3-Star Hotel in Thamel

Meals: None

Day 2: Tsum Valley Trek Permit Preparation and Briefing

Activity: Meet your trek guide and review the Tsum Valley Restricted Area Trek Permit requirements. Provide necessary documents: passport, three passport-size photos, and proof of travel insurance. Free time for relaxation or optional sightseeing in Kathmandu.
Accommodation: 3-Star Hotel in Thamel
Meals: Breakfast

Day 3: Drive from Kathmandu (1400m) to Arughat (608m) then Machha Khola (860m) via Soti Khola (700m)

Activity: Take a public bus from Kathmandu to Arughat, then a shared jeep to Machha Khola. Enjoy scenic views of terraces, farms, and waterfalls along the route.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Duration: 9 to 10 Hours
Distance: 150.2 Kilometers

Day 4: Trek from Machha Khola (860m) to Jagat (1340m)

Activity: Trek through ups and downs along the route from Machha Khola to Jagat. Cross several suspension bridges and experience hot springs at Tatopani. Register your Tsum Valley Trek Permits at the Jagat checkpoint.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Duration: 6 to 7 Hours

Distance: 15 Kilometers

Day 5: Trek from Jagat (1340m) to Lokpa (2240m)

Activity: Climb from Jagat to Salleri with views of Mount Sringi. Cross Nepal’s longest suspension bridge and ascend to Lokpa, passing through dense forests and historic Buddhist villages.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Duration: 6 to 7 Hours

Distance: 17 Kilometers

Day 6: Trek from Lokpa (2240m) to Chumling (2386m)

Activity: Traverse tropical rhododendron and pine forests with several ups and downs. Pass through Ripchet and Chumling, where you can view Ganesh Himal from local monasteries.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Duration: 4 to 5 Hours
Distance: 6.3 Kilometers

Day 7: Trek from Chumling (2386m) to Rachen Gompa (3240m)

Activity: Cross a suspension bridge and follow the Syar River to Domje. Climb up to Chhokang Paro for views of Himalchuli and Ganesh Himal, then continue to Rachen Gompa for overnight stay.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Duration: 6 to 7 Hours
Distance: 10.2 Kilometers

Day 8: Trek from Rachen Gompa (3240m) to Nile (3361m) up to Mu Gompa (3700m) then back to Nile (3361m)

Activity: Trek from Rachen Gompa to Nile, drop off large luggage, and take a day trip to Mu Gompa, the highest point of the trek. Return to Nile for overnight.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Duration: 6 to 7 Hours

Distance: 12 Kilometers

Day 9: Trek from Nile (3361m) to Gumba Lungdang (3200m)

Activity: Descend from Nile to Domje and then to Gumba Lungdang. Experience beautiful landscapes and visit Gumba Lungdang, known for its puja and stunning mountain views.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Duration: 7 to 8 Hours
Distance: 20 Kilometers

Day 10: Trek from Gumba Lungdang (3200m) to Ganesh Himal Base Camp (4200m) then back to Gumba Lungdang (3200m)

Activity: Ascend to Ganesh Himal Base Camp for breathtaking views. Return to Gumba Lungdang for the night.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Duration: 7 to 8 Hours

Day 11: Trek from Gumba Lungdang (3200m) to Lokpa (2240m)

Activity: Descend from Gumba Lungdang to Lokpa, crossing various suspension bridges and enjoying forest scenery along the way.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Duration: 6 to 7 Hours

Distance: 15 Kilometers

Day 12: Trek from Lokpa (2240m) to Jagat (1340m)

Activity: Return to Jagat, following the Budhi Gandaki River. Enjoy a relatively easy trek through forests and suspension bridges.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Duration: 6 to 7 Hours
Distance: 10 Kilometers

Day 13: Trek from Jagat (1340m) to Machha Khola (860m)

Activity: Descend from Jagat to Machha Khola, passing through small villages and suspension bridges.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Duration: 7 to 8 Hours
Distance: 15 Kilometers

Day 14: Drive from Machha Khola (860m) to Kathmandu (1400m)

Activity: Drive back to Kathmandu from Machha Khola via Arughat. Enjoy a farewell dinner to celebrate the trek’s completion.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Duration: 2 to 3 Hours
Distance: 160 Kilometers /99Miles

Day 15: Final Departure or Onward for Next Destination

Activity: Transfer to the airport for departure. Option to extend your stay with another package from All Round Trip Nepal Treks.
Meals: Breakfast

Cost Includes

Airport pickup & drop
2 Nights at Kathmandu 3 Star Hotel
2 Breakfast in Kathmandu
All Permits and Taxes**Refer to permit section for more info
During Trek
Accomodation
Breakfast, Lunch, Dinner, Tea/Coffee
Guide (food and accomodation, salary, guide's insurance)
First Aid Kit
Public Transportation

Cost Excludes

Personal Expenses
Gears
Beverages & Mineral Water
Travel Insurance
Tips for staff (Expected at the end of the trip)
PotterNote: A porter can carry up to 25 kg and is helpful for high-altitude treks. It's recommended to have at least one porter for every two trekkers for better convenience.

Add-Ons:

Sight Seeing in Kathmandu
Potter
Flight
Helicopter services
Private Transportation

Best Season to Trek

The optimal times for the Short Manaslu Trek are spring (March to May) and autumn (September to November).

Spring (March to May): Offers mild temperatures, clear skies, and blooming flora, creating perfect trekking conditions.
Autumn (September to November): Provides stable weather, clear mountain views, and comfortable temperatures, making it the ideal trekking season.
Winter (December to February): Cold temperatures and possible snow, which may limit access to higher altitudes. Suitable for experienced trekkers seeking solitude.
Monsoon (June to August): Heavy rainfall can cause landslides and difficult trekking conditions. Not recommended for this trek.

Food Availability

Breakfast: Includes options such as oatmeal, eggs, pancakes, and toast.
Lunch: Consists of a variety of choices including soups, sandwiches, and local dishes.
Dinner: Features hearty meals like dal bhat, pasta, rice, and curries.
Snacks: Available at teahouses and shops, including fruits, biscuits, and energy bars.

Accommodation

Accommodation on the Tsum Valley Trek includes a combination of teahouses and camping. Teahouses provide basic facilities with beds and shared amenities along the trekking route. In Kathmandu, accommodation is arranged in comfortable hotels offering modern amenities and convenient locations. The teahouses and hotels are selected for their comfort and suitability, ensuring a pleasant trekking experience.

Travel Insurance

Travel insurance is essential for the Tsum Valley Trek. Ensure your policy covers high-altitude trekking, medical emergencies, and evacuation. A comprehensive policy should include coverage for trekking activities, altitude-related incidents, and unforeseen emergencies to safeguard you throughout your trek.

Altitude Sickness

Altitude sickness can occur due to reduced oxygen levels at high altitudes. Symptoms include headaches, nausea, dizziness, and shortness of breath. To prevent altitude sickness, ascend slowly and allow time for acclimatization. If symptoms develop, descend immediately and seek medical help. Carry altitude sickness medication and follow recommended acclimatization practices to minimize risks.

Packing List for the Trek

Clothing: Waterproof jacket, thermal base layers, trekking pants, warm gloves, and hat.
Footwear: Durable trekking boots, gaiters, and warm socks.
Gear: Sleeping bag rated for cold temperatures, trekking poles, and a daypack.
Essentials: Sunscreen, sunglasses, water bottle, and a personal first aid kit.

Guide and Safety Measures

Guide: A knowledgeable guide is essential for navigating the trek, managing weather conditions, and providing cultural insights. Guides ensure safety and handle logistical arrangements throughout the trek.
Safety: Safety measures include regular health check-ins, altitude sickness prevention, and emergency evacuation protocols. Guides adhere to strict safety standards to ensure trekkers’ well-being throughout the journey.

Booking Procedure

Contact: Reach out to the trek operator to inquire about availability and receive detailed information.
Deposit: Pay a deposit to confirm your booking.
Final Payment: Settle the remaining balance before the trek begins.
Documentation: Provide necessary documents, including passport copies, visa details, and insurance information.

Map

GalleryVideo

FAQ

Can I get the refund?

Yes, you can receive a refund. However, you must report your cancellation at least 7 days prior to the trek. This allows us to make the necessary adjustments and offer your spot to another adventurer. Please contact our customer service team to initiate the refund process.

Can I change the travel date?

Yes, you can change the travel date. However, please ensure that you make the request at least 7 days before the scheduled trek. To change your travel date, please contact our customer service team as soon as possible.

Can I make changes for my accomodation?

Yes, you can make changes to your accommodation. If you choose to upgrade or downgrade your accommodation, it will affect the pricing of the package accordingly. Please contact our customer service team to discuss your preferences and any associated cost adjustments.

Do I need to hire a potter?

It depends on you. If you can handle your luggage weight, then there is no need to hire a porter. However, if you prefer an easier trek without the burden of carrying your gear, we suggest hiring a porter. We offer the option to add a porter to your package for your convenience.

Do I need any Insurance?

Yes, insurance is required for any rescue operations or medical emergencies that may arise due to high altitude or breathing problems. Having insurance ensures that you are covered in case of unforeseen circumstances and can receive the necessary assistance promptly. Please make sure to arrange appropriate travel insurance before embarking on your trek.

Price

From$1,479

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