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Upper Mustang Trekking – 17 Days

Duration17 days
DestinationUpper Mustang, Nepal
Trip Grade Moderate
Starts at Kathmandu
Ends at Kathmandu
MealsFull Board (Breakfast, Lunch, Dinner)
Accommodation Hotels / Lodges/teahouses
Max altitude 3,840 meters (Lo Manthang)
Activity Trekking
Group typePrivate and Group
Group size 2-12 people
Best seasonSpring (April to June), Autumn (September to November)

Highlights

Lo Manthang: Explore the ancient walled city with its unique Tibetan architecture and cultural heritage.
Scenic Trekking: Experience the dramatic landscapes of Mustang, including its rugged terrain and picturesque valleys.
Cultural Immersion: Engage with the local Tibetan-influenced Mustang communities and their traditional lifestyle.
Stunning Views: Enjoy breathtaking views of the Annapurna and Dhaulagiri ranges.
Historical Sites: Visit ancient monasteries and caves with significant cultural and historical value.
Unique Terrain: Trek through Mustang’s unique “Moon-like” landscape, characterized by its barren beauty.
Local Festivals: Witness and participate in traditional Mustang festivals if your trek coincides with festival dates.

Overview of the Trek

The Upper Mustang Trekking is a 17-day journey into one of Nepal’s most isolated and culturally rich regions. This trek takes you through the stunning landscapes of Mustang, a region influenced heavily by Tibetan culture. The trek features a visit to the historic city of Lo Manthang, ancient monasteries, and traditional Mustang villages. With its blend of cultural exploration and breathtaking scenery, this trek provides an enriching experience of Upper Mustang’s remote beauty and heritage.

What can you expect from the trek?

On the Upper Mustang Trek, you can expect a fascinating journey through some of Nepal’s most remote and culturally significant areas. The trek offers a unique glimpse into Tibetan-influenced Mustang, with opportunities to explore ancient monasteries, traditional villages, and the walled city of Lo Manthang. The trek combines moderate physical exertion with cultural immersion and stunning natural landscapes. You’ll experience the warm hospitality of the Mustang people while navigating the distinctive “Moon-like” terrain of the region.

How to get prepared for Trek?

Physical Preparation: Maintain good physical fitness to handle the moderate trek, including daily walking and some elevation gain.
Clothing and Gear: Pack for varying weather conditions with warm layers, a waterproof jacket, and comfortable trekking shoes. Include a daypack, camera, and essential personal items.
Cultural Awareness: Learn about local customs and traditions to respect the Mustang culture during your trek.
Health Considerations: Consult with your healthcare provider and bring necessary medications and a basic first aid kit.
Travel Insurance: Obtain comprehensive travel insurance that covers trekking and high-altitude travel.
Permits and Documentation: Ensure you have the necessary permits for Upper Mustang and carry your passport and visa.

Itinerary

Day 1: Arrival in Kathmandu (1400m)

Activities: Arrival at Tribhuwan International Airport. Private transfer to the hotel. Check-in and rest. Meet your guide and review the trek itinerary.
Accommodation: 3 Star Hotel in Thamel
Meals: None specified
Notes: Explore Kathmandu’s attractions or relax at the hotel.

Day 2: Drive from Kathmandu (1440m) to Pokhara (822m)

Activities: Take a tourist bus from Kathmandu to Pokhara. Enjoy scenic views of the Trishuli and Marsyangdi rivers, and the Annapurna and Dhaulagiri ranges. Free time to explore Pokhara.
Accommodation: 3 Star Hotel in Pokhara
Meals: Breakfast
Duration: 7 to 8 Hours
Distance: 205 Kilometers

Day 3: Flight from Pokhara (822m) to Jomsom (2720m) and Trek to Kagbeni (2810m)

Activities: Fly from Pokhara to Jomsom (25 minutes). Trek from Jomsom to Kagbeni through the Kali Gandaki River valley.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Duration: 3 to 4 Hours
Distance: 11.4 Kilometers

Day 4: Trek from Kagbeni (2810m) to Chele (3055m)

Activities: Trek from Kagbeni to Chele, crossing the Kagbeni checkpoint. Experience views of Mt. Nilgiri and explore Tangbe Village.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Duration: 5 to 6 Hours
Distance: 11.2 Kilometers

Day 5: Trek from Chele (3055m) to Syanboche (3930m)

Activities: Ascend from Chele to Syanboche, passing Taklam La Pass (3625m) and enjoying views of Tilicho Peak and Damodar Danda.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Duration: 5 to 6 Hours

Distance: 11.5 Kilometers

Day 6: Trek from Syanboche (3930m) to Ghami (3520m)

Activities: Trek from Syanboche to Ghami, crossing Yamada La Pass (3845m) and passing through Tamagaon and Chhunggar.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Duration: 5 to 6 Hours
Distance: 9.3 Kilometers

Day 7: Trek from Ghami (3520m) to Charang (3560m)

Activities: Trek through Mustang’s driest areas, cross Ghami Khola, and reach Charang, passing the Tsarang La Pass (3870m).
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Duration: 5 to 6 Hours
Distance: 11.2 Kilometers

Day 8: Trek from Charang (3560m) to Lo-Manthang (3810m)

Activities: Trek to Lo-Manthang, descending to Charang Chu Canyon and passing Lo Pass (3850m). Explore the historic walled city.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Duration: 5 to 6 Hours
Distance: 11.5 Kilometers

Day 9: Exploring Lo-Manthang (3810m)

Activities: Acclimatization and exploration day in Lo-Manthang. Visit Thubchen Monastery, Jampa Monastery, and other cultural sites.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner

Day 10: Trek from Lo-Manthang (3810m) to Yara (3650m)

Activities: Trek from Lo-Manthang via Lo La to Dhi, then continue to Yara. Enjoy panoramic views and explore local villages.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Duration: 6 to 7 Hours
Distance: 16 Kilometers

Day 11: Trek from Yara (3650m) to Tangge (3340m)

Activities: Trek through cliffs and plateaus, passing Dhechyang Khola valley and Shaligram fossils, to reach Tangge.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Duration: 7 to 8 Hours
Distance: 16 Kilometers

Day 12: Trek from Tangge (3340m) to Chhusang (2980m)

Activities: Long trek from Tangge to Chhusang, passing scenic landscapes, villages, and rock formations.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Duration: 9 to 10 Hours
Distance: 24 Kilometers

Day 13: Trek from Chhusang (2980m) to Muktinath (3750m)

Activities: Trek through Tetang, Gyu Lo Pass, and Jhong to reach Muktinath. Visit the holy site with its temples and bathing spouts.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Duration: 6 to 7 Hours
Distance: 14.5 Kilometers

Day 14: Trek from Muktinath (3750m) to Jomsom (2720m)

Activities: Trek from Muktinath to Jomsom, passing Ranipauwa and Jharkot. Enjoy views of Dhaulagiri, Nilgiri, and Tukuche peaks.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Duration: 6 to 7 Hours
Distance: 22 Kilometers

Day 15: Flight from Jomsom (2720m) to Pokhara (822m)

Activities: Morning flight from Jomsom to Pokhara. Free time to explore Pokhara’s attractions and celebrate the trek’s completion.
Accommodation: 3 Star Hotel in Pokhara
Meals: Breakfast
Duration: 30 to 35 Minutes
Distance: 160 Kilometers

Day 16: Drive from Pokhara (822m) to Kathmandu (1400m)

Activities: Drive back to Kathmandu by tourist bus. Enjoy the scenic route and visit market areas before your final evening.
Accommodation: 3 Star Hotel in Thamel
Meals: Breakfast, and Farewell Dinner
Duration: 7 to 8 Hours
Distance: 205 Kilometers

Day 17: Final Departure

Activities: Transfer to the airport for your departure. Option to extend your stay or shop for souvenirs if you have a late flight.
Accommodation: None
Meals: None specified

Cost Includes

Airport pickup & drop
2 Nights at Kathmandu 3 Star Hotel
2 Breakfast in Kathmandu
All Permits and Taxes**Refer to permit section for more info
Domestic Flight/s
During Trek
Accomodation
Breakfast, Lunch, Dinner, Tea/Coffee
Guide (food and accomodation, salary, guide's insurance)
First Aid Kit
Public Transportation

Cost Excludes

Personal Expenses
Gears
Beverages & Mineral Water
Travel Insurance
Tips for staff (Expected at the end of the trip)
PotterNote: A porter can carry up to 25 kg and is helpful for high-altitude treks. It's recommended to have at least one porter for every two trekkers for better convenience.

Add-Ons:

Sight Seeing in Kathmandu
Potter
Flight
Helicopter services
Private Transportation

Best Season to Trek

Spring (April to June): Offers clear skies, pleasant temperatures, and a chance to witness local festivals.
Autumn (September to November): Provides stable weather, clear views, and comfortable temperatures.
Winter (December to February): Cold weather with potential snow; suitable for those seeking tranquility.
Monsoon (June to August): Heavy rainfall can disrupt travel plans; not recommended for trekking.

Food Availability

Breakfast: Includes options like pancakes, eggs, toast, and local specialties.
Lunch: Features a variety of dishes including soups, sandwiches, and Nepali cuisine.
Dinner: Offers hearty meals such as dal bhat, pasta, and local curries.
Snacks: Available in local shops and teahouses, including fruits, biscuits, and energy bars.

Accommodation

Accommodation during the Upper Mustang Trek includes a combination of comfortable hotels in Kathmandu and Pokhara, and basic lodges and teahouses along the trekking route. The lodges and teahouses are equipped with essential facilities, providing a cozy and comfortable stay while you are on the trek. The hotels in Kathmandu and Pokhara offer modern amenities to ensure a pleasant experience before and after your trek.

Travel Insurance

Travel insurance is essential for the Upper Mustang Trek. Your insurance policy should cover trekking, high-altitude travel, medical emergencies, and evacuation. It is important to have comprehensive coverage to ensure safety and peace of mind throughout your trek.

Altitude Sickness

Altitude sickness can be a concern in higher altitudes. Common symptoms include headaches, dizziness, and nausea. To prevent altitude sickness, stay hydrated, acclimatize properly, and follow your guide’s recommendations. If symptoms persist, descending to a lower altitude and seeking medical attention is advisable.

Packing List for the Trek

Clothing: Warm layers, waterproof jacket, hat, gloves, and comfortable trekking pants.
Footwear: Sturdy trekking shoes and warm socks.
Gear: Daypack, trekking poles, camera, and personal toiletries.
Essentials: Sunscreen, sunglasses, water bottle, and a basic first aid kit.

Guide and Safety Measures

Guide: An experienced guide will lead you through the trek, offering insights into the local culture and ensuring safe navigation. Guides are trained in emergency response and first aid.
Safety: The trek includes regular health check-ins and adherence to safety protocols. Guides are responsible for managing any unexpected situations and ensuring the well-being of all trekkers.

Booking Procedure

Contact: Reach out to the tour operator to inquire about availability and details.
Deposit: Pay a deposit to confirm your booking.
Final Payment: Settle the remaining balance before the trek begins.
Documentation: Submit necessary documents including passport copies, visa details, and travel insurance information.

Map

GalleryVideo

FAQ

Can I get the refund?

Yes, you can receive a refund. However, you must report your cancellation at least 7 days prior to the trek. This allows us to make the necessary adjustments and offer your spot to another adventurer. Please contact our customer service team to initiate the refund process.

Can I change the travel date?

Yes, you can change the travel date. However, please ensure that you make the request at least 7 days before the scheduled trek. To change your travel date, please contact our customer service team as soon as possible.

Can I make changes for my accommodation ?

Yes, you can make changes to your accommodation. If you choose to upgrade or downgrade your accommodation, it will affect the pricing of the package accordingly. Please contact our customer service team to discuss your preferences and any associated cost adjustments.

Do I need to hire a potter?

It depends on you. If you can handle your luggage weight, then there is no need to hire a porter. However, if you prefer an easier trek without the burden of carrying your gear, we suggest hiring a porter. We offer the option to add a porter to your package for your convenience.

Do I need any Insurance?

Yes, insurance is required for any rescue operations or medical emergencies that may arise due to high altitude or breathing problems. Having insurance ensures that you are covered in case of unforeseen circumstances and can receive the necessary assistance promptly. Please make sure to arrange appropriate travel insurance before embarking on your trek.

Price

From$3,997