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Island Peak and Mera Peak Climbing with Amphu Lapcha Pass Trek – 25 Days

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Duration25 Days
DestinationAmphu Lapcha Pass, Island Peak, Mera Peak
Trip GradeStrenuous
Starts at Kathmandu
Ends at Kathmandu
MealsAll meals during the trek and climb
Accommodation Teahouses and tented camps
Max altitude 6,476 meters (Mera Peak) 6,189 meters (Island Peak)
ActivityTrekking and Peak Climbing
Group typePrivate and Group
Group size 1-15 people
Best seasonSpring (March to May), Autumn (September to November)

Highlights

Summit Mera Peak (6,476 meters) and Island Peak (6,189 meters)
Crossing the challenging Amphu Lapcha Pass (5,845 meters)
Stunning views of Everest, Lhotse, Makalu, and other Himalayan peaks
Trekking through diverse landscapes, from lush forests to high-altitude glaciers
Experiencing Sherpa culture and hospitality in remote villages

Overview of the Trek

The Amphu Lapcha Pass with Island and Mera Peak trek is an adventurous journey that combines two iconic Himalayan peaks and a challenging high pass. This 25-day trek starts and ends in Kathmandu, taking you through the heart of the Khumbu region. You’ll trek through beautiful landscapes, cross glaciers, and ascend two magnificent peaks, all while experiencing the rich culture and hospitality of the Sherpa people.

What can you expect from the trek?

Challenging trekking and climbing days
Spectacular mountain views
Diverse terrain and ecosystems
Sherpa culture and traditions
High-altitude adventure and physical challenge

How to get prepared for Trek?

Physical Fitness: Regular cardiovascular and strength training exercises.
Acclimatization: Proper acclimatization days are included in the itinerary.
Gear: Quality trekking and climbing gear.
Mental Preparation: Readiness for challenging conditions and high altitudes.
Health Check: Consult with a doctor and carry necessary medications.

Itinerary

Day 1: Arrival in Kathmandu (1400m)

Details: Arrive at Tribhuwan International Airport, Kathmandu. Meet our Airport Representative and transfer to the hotel by private tourist vehicle. Rest or visit our office for trek briefing.
Accommodation: 3 Stars Hotel in Thamel

Day 2: Stay in Kathmandu for Official Procedure

Details: After breakfast, meet the trek leader/guide for a pre-trip meeting. Bring your passport, three passport-sized photos, and a copy of your travel insurance policy. Rest of the day free for rest or last-minute shopping.
Accommodation: 3 Stars Hotel in Thamel
Meals: Breakfast

Day 3: Flight from Kathmandu (1,400m) to Lukla (2,853m) and Trek to Chutanga (3,175m)

Details: Early morning flight to Lukla, around 35 minutes. Meet the rest of the team at Tenzing-Hillary Airport and start the trek to Chutanga through pine and rhododendron forests.
Accommodation: Tented Camp
Meals: Breakfast, Lunch, and Dinner
Trekking Time: 5 to 6 hours

Day 4: Trek from Chutanga (3,175m) to Zatrabok (4,704m) via Zatrawala Pass (4,610m)

Details: Steep ascent to cross Zatrawala Pass, then a leveled trail followed by a descent to Zatrabok, surrounded by hills.
Accommodation: Tented Camp
Meals: Breakfast, Lunch, and Dinner

Day 5: Trek from Zatrabok (4,704m) to Kothe (3,800m)

Details: Mostly downhill trek through rhododendron and juniper forests with views of Mera, Nauleku, and other massifs.
Accommodation: Tented Camp
Meals: Breakfast, Lunch, and Dinner

Day 6: Trek from Kothe (3,800m) to Thangnak (4,600m)

Details: Pass grazing fields of Gondishung and a small monastery. The valley narrows as we approach the western peak of Mera, reaching Thangnak after about five hours.
Accommodation: Tented Camp
Meals: Breakfast, Lunch, and Dinner

Day 7: Acclimatization or Rest Day at Thangnak (4,600m)

Details: Climb to the glacier (5,000m) in the morning, enjoy views of Mera Peak. Optional visit to Sabai Tsho, a glacial lake. Essential for altitude adjustment.
Accommodation: Tented Camp
Meals: Breakfast, Lunch, and Dinner

Day 8: Trek from Thangnak (4,600m) to Khare (5,000m)

Details: Steep trail along the valley, passing Dig glacier moraine to reach Dig Kharka. Spectacular views of Charpati Himal and other peaks. Ascend to Khare base camp.
Accommodation: Tented Camp
Meals: Breakfast, Lunch, and Dinner
Trekking Time: 5 to 6 hours

Day 9: Trek from Khare (5,000m) to Mera Base Camp (5,200m)

Details: Gradual ascent to Mera glacier, then a flat trail to Mera La (5,400m). Short descent to Mera base camp.
Accommodation: Tented Camp
Meals: Breakfast, Lunch, and Dinner

Day 10: Trek from Mera Base Camp (5,200m) to Mera High Camp (5,780m)

Details: Ascend along flat glacier trails with outstanding views. Set up camp and prepare for the next day’s ascent.
Accommodation: Tented Camp
Meals: Breakfast, Lunch, and Dinner

Day 11: Summit Mera Peak (6,654m) then Back to Mera Base Camp (5,200m)

Details: Early start around 2 AM for the summit. Final ascent requires ice axe, crampons, and ropes. Enjoy sunrise views of Kanchenjunga, Everest, and Makalu. Descend back to base camp.
Accommodation: Tented Camp
Meals: Breakfast, Lunch, and Dinner
Climbing Time: 8 to 10 hours

Day 12: Trek from Mera Base Camp (5,200m) to Honku Valley

Details: Pass along yak pastures at high altitudes with views of Chamlang and Baruntse. Camp in Honku Valley.
Accommodation: Tented Camp
Meals: Breakfast, Lunch, and Dinner

Day 13: Trek from Honku Valley to Panch Pokhari (5,200m)

Details: Less-trodden trail to Panch Pokhari, known for its natural beauty and cultural diversity.
Accommodation: Tented Camp
Meals: Breakfast, Lunch, and Dinner
Trekking Time: 5 to 6 hours

Day 14: Acclimatization and Rest Day at Panch Pokhari

Details: Rest and acclimatization day at Panch Pokhari. Stay active by exploring around the campsite.
Accommodation: Tented Camp
Meals: Breakfast, Lunch, and Dinner

Day 15: Trek from Panch Pokhari to Amphu Lapcha La Base Camp (5,400m)

Details: Challenging climb through Honku valley with views of Chamlang glaciers. Camp at Amphu Lapcha La Base Camp.
Accommodation: Tented Camp
Meals: Breakfast, Lunch, and Dinner
Trekking Time: 6 to 7 hours

Day 16: Trek from Amphu Lapcha La Base Camp (5,400m) to Chhukung (4,750m) via Amphu Lapcha La Pass (5,700m)

Details: Cross Amphu Lapcha Pass with views of Amadablam. Descend to Chhukung.
Accommodation: Tented Camp
Meals: Breakfast, Lunch, and Dinner

Day 17: Trek from Chhukung (4,750m) to Island Peak Base Camp (4,790m)

Details: Steep ascent along the south, passing Lhotse glacier, Imja River, and opening up in a wide valley to reach Island Peak Base Camp.
Accommodation: Tented Camp
Meals: Breakfast, Lunch, and Dinner

Day 18: Trek from Island Peak Base Camp (4,790m) to Island Peak High Camp (5,600m)

Details: Short and easy climb to High Camp along the Imja valley, facing the southwest front of Island Peak.
Accommodation: Tented Camp
Meals: Breakfast, Lunch, and Dinner

Day 19: Summit Island Peak (6,160m) then Back to Island Peak Base Camp (4,790m)

Details: Early start at 2 AM. Ascend along rock culverts and ridgeline to the glacier. Use ropes for final ascent. Enjoy views from the summit and descend back to base camp.
Accommodation: Tented Camp
Meals: Breakfast, Lunch, and Dinner

Day 20: Trek from Island Peak Base Camp (4,790m) to Pangboche (3,900m)

Details: Descend through villages of Orsho and Shomare. Visit the oldest monastery in the region at upper Pangboche.
Accommodation: Tented Camp
Meals: Breakfast, Lunch, and Dinner

Day 21: Trek from Pangboche (3,900m) to Namche Bazaar (3,440m)

Details: Descend to Imja River, cross the forest to Tengboche, continue through rhododendron and juniper forests. Pass the chorten marking the entrance to Namche Bazaar.
Accommodation: Hotel or Lodge
Meals: Breakfast, Lunch, and Dinner

Day 22: Trek from Namche Bazaar (3,440m) to Lukla (2,866m)

Details: Steep downward trail to Lukla. Walk slowly and controlled on the rocky terrain until reaching the suspension bridge over Dudh Koshi.
Accommodation: Hotel or Lodge
Meals: Breakfast, Lunch, and Dinner

Day 23: Flight from Lukla (2,866m) to Kathmandu (1,400m)

Details: Enjoy a mountain flight back to Kathmandu. Free time for shopping and city exploration. Evening celebration for successful trip completion.
Accommodation: 3 Stars Hotel in Thamel
Meals: Breakfast

Day 24: Leisure Day in Kathmandu (1,400m)

Details: Free day to rest, shop for souvenirs, or visit world heritage sites in Kathmandu. Arrangements can be made by “All Round Trip Nepal Treks”.
Accommodation: 3 Stars Hotel in Thamel
Meals: Breakfast

Day 25: Final Departure or Onward to Next Destination

Details: Transfer to the airport for the final departure or continuation of your journey.
Meals: Breakfast

Cost Includes

Airport pickup & drop
2 Nights at Kathmandu 3 Star Hotel
2 Breakfast in Kathmandu
All Permits and Taxes**Refer to permit section for more info
Domestic Flight/s
During Trek
Accomodation
Breakfast, Lunch, Dinner, Tea/Coffee
Guide (food and accomodation, salary, guide's insurance)
First Aid Kit
Public Transportation

Cost Excludes

Personal Expenses
Gears
Tips for staff (Expected at the end of the trip)
Beverages & Mineral Water
Travel Insurance
PotterNote: A porter can carry up to 25 kg and is helpful for high-altitude treks. It's recommended to have at least one porter for every two trekkers for better convenience.

Add-Ons:

Sight Seeing in Kathmandu
Potter
Flight
Helicopter services
Private Transportation

Best Season to Trek

The best seasons for this trek are spring (March-May) and autumn (September-November). These seasons offer the most stable weather conditions, clear skies, and moderate temperatures, making it ideal for trekking and climbing.

Food Availability

Meals provided during the trek include:

Breakfast: Porridge, eggs, toast, tea, coffee
Lunch: Dal Bhat, pasta, noodles, soups
Dinner: Dal Bhat, curries, momo, pasta

Snacks: Biscuits, chocolates, fruits

Accommodation

Accommodation during the trek is in teahouses and tented camps. Teahouses offer basic facilities with shared rooms, while tented camps provide necessary camping gear and meals.

Travel Insurance

Comprehensive travel insurance is mandatory, covering high-altitude trekking and climbing, emergency evacuation, and medical expenses.

Altitude Sickness

Altitude sickness can affect trekkers above 3,000 meters. Symptoms include headache, nausea, and dizziness. To prevent it:

Ascend gradually: Follow the itinerary with acclimatization days.
Stay hydrated: Drink plenty of water.
Avoid alcohol: Do not consume alcohol at high altitudes.
Medication: Carry and use medications like Diamox if necessary.

Packing List for the Trek

Clothing
- Insulated jacket
- Fleece jacket
- Base layers
- Trekking pants
- Waterproof jacket and pants
- Gloves and mittens
- Trekking boots
- Camp shoes
- Warm hat and sun hat
Gear
- Backpack
- Sleeping bag
- Trekking poles
- Headlamp
- Sunglasses
- Water bottles
- Personal first aid kit

Guide and Safety Measures

Experienced guides and porters accompany you throughout the trek. Safety measures include:
- First aid kits: Carried by guides.
- Communication: Guides have communication devices for emergencies.
- Weather monitoring: Daily weather updates are monitored.
- Climbing equipment: Provided and checked for safety.

Booking Procedure

Inquiry: Contact us via email or phone.
Confirmation: Confirm your booking with a deposit.
Preparation: Receive detailed trip information and prepare for the trek.
Arrival: Arrive in Kathmandu and start your adventure!

This detailed itinerary and guide ensure a comprehensive understanding of the Amphu Lapcha Pass with Island and Mera Peak trek, helping you prepare for an unforgettable Himalayan adventure.

Map

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FAQ

Can I get the refund?

Yes, you can receive a refund. However, you must report your cancellation at least 7 days prior to the trek. This allows us to make the necessary adjustments and offer your spot to another adventurer. Please contact our customer service team to initiate the refund process.

Can I change the travel date?

Yes, you can change the travel date. However, please ensure that you make the request at least 7 days before the scheduled trek. To change your travel date, please contact our customer service team as soon as possible.

Can I make changes for my accomodation?

Yes, you can make changes to your accommodation. If you choose to upgrade or downgrade your accommodation, it will affect the pricing of the package accordingly. Please contact our customer service team to discuss your preferences and any associated cost adjustments.

Do I need to hire a potter?

It depends on you. If you can handle your luggage weight, then there is no need to hire a porter. However, if you prefer an easier trek without the burden of carrying your gear, we suggest hiring a porter. We offer the option to add a porter to your package for your convenience.

Do I need any Insurance?

Yes, insurance is required for any rescue operations or medical emergencies that may arise due to high altitude or breathing problems. Having insurance ensures that you are covered in case of unforeseen circumstances and can receive the necessary assistance promptly. Please make sure to arrange appropriate travel insurance before embarking on your trek.

Price

From$6,000

Booking Form

Enquiry Form