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Annapurna Full Circuit Trek – 17 Days

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  • Duration17 Days
  • DestinationAnnapurna Circuit Trek
  • Trip GradeHard
  • Starts atKathmandu
  • Ends atKathmandu
  • MealsBreakfast,Lunch and Dinner
  • AccommodationLodge and Guest House
  • Max Altitude5416 meters (Thorong La Pass)
  • ActivityTrekking
  • Group TypePrivate
  • Group Size1 - 5 people
  • Best SeasonMarch to May, September to November

Highlights

  • World-Class Hiking Route: Embark on one of the most renowned trekking routes globally, the Annapurna Full Circuit Trek.
  • Scenic River Valleys: Traverse the breathtaking Marshyangdi and Kali Gandaki river valleys, offering diverse and stunning landscapes.
  • Diverse Flora: Experience the rich biodiversity of the Himalayas, hiking through lush oak, vibrant rhododendron forests, and terraced rice fields.
  • Throng La Pass Challenge: Conquer the Throng La Pass, a challenging yet rewarding trek that marks a significant accomplishment.
  • Panoramic Mountain Views: Marvel at the awe-inspiring vistas of the Annapurna massif, Dhaulagiri, and Lamjung Himal ranges.
  • Cultural Exploration: Visit Barge Monastery, the largest in the Manang region, and delve into the spiritual heritage of the area.
  • Muktinath Temple: Discover one of the most sacred temples for Hindus and Buddhists alike, the Muktinath Temple.
  • 108 Stone Faucets: Explore the revered 108 stone faucets at the Muktinath Temple, a site of spiritual significance for both Hindu and Buddhist pilgrims.
  • Tatopani Hot Springs: Relax in the natural thermal springs of Tatopani, perfect for unwinding after a long day of trekking.
  • Cultural Immersion: Immerse yourself in the indigenous Himalayan culture, experiencing the unique lifestyle and traditions of local communities.
  • Ethnic Diversity: Drive through vibrant villages inhabited by various ethnic groups, offering a glimpse into the rich tapestry of local cultures.
  • Poonhill Sunrise: Enjoy the stunning sunrise view from Poonhill, followed by a delightful day exploring the beautiful Pokhara valley.

This Annapurna Full Circuit Trek is not just a journey through the Himalayas but a profound experience of natural beauty, cultural richness, and personal achievement. Join us for an unforgettable adventure.

Overview of the Tour

The Annapurna Full Circuit Trek is a breathtaking adventure that takes you through the heart of the Himalayas in Nepal. Circling the Annapurna massif, this trek offers stunning views of some of the world’s highest peaks, including Annapurna South, Annapurna I, and Dhaulagiri. Recognized as one of the most challenging and rewarding treks in the region, it is a must-do for any serious trekker.

A major highlight of this trek is the Thorong La Pass, which, at 5,416 meters, is the highest point of the journey. While the pass is challenging, the panoramic views from the top, encompassing the entire Annapurna range, the Kali Gandaki valley, and the Dhaulagiri massif, are worth the effort. The trek is also renowned for its cultural diversity and the hospitality of the local people. You will pass through traditional villages where locals are eager to share their culture and stories with trekkers. Numerous guesthouses and teahouses along the trail provide rest, meals, and overnight accommodations.

The Annapurna Full Circuit Trek typically takes around two to three weeks to complete, depending on your pace and the number of rest days you take. The best times to undertake this trek are from September to November and March to May, when the weather is most stable. While the trek is demanding, it is accessible to most people with a good level of fitness, given proper planning and preparation.

Your journey begins with a bus ride from Kathmandu to Bhulbule, followed by a jeep ride to Dharapani. The trek officially starts from Dharapani, moving on to Chame, where the magnificent views of Lamjung Himal, Annapurna II, and Annapurna III await. The route then leads to Upper Pisang and onwards to Manang, offering spectacular vistas of Gangapurna, Tilicho, and Pisang Peak, along with Tibetan-style villages. After acclimatizing in Manang, the trek continues to Ledar and then to Thorang Phedi. If weather permits, you may hike to Thorang High Camp for the night.

From Thorang Phedi, the trek ascends steeply to Thorong La Pass before descending to Muktinath, a sacred site for both Hindus and Buddhists. After a night in Muktinath, the trek proceeds to Tukuche via Jomsom, a bustling market town. The journey then takes you to Ghasa and Tatopani, known for its natural hot springs that are perfect for relaxation and believed to have healing properties. The final stretch of the trek leads to Ghorepani, home to the Gurung people. From there, a morning hike to Poonhill offers breathtaking views before descending to Tikhedhunga. The trek concludes with a walk to Nayapul, followed by a drive to Pokhara and then a tourist bus ride back to Kathmandu.

What can you expect from the Tour?

The Annapurna Full Circuit Trek is a challenging yet immensely rewarding journey that circumnavigates the Annapurna massif in Nepal. Here’s a glimpse of what you can expect during this unforgettable adventure:

Stunning Mountain Views:

  • Incredible views of Annapurna South, Annapurna I, and Dhaulagiri.
  • Panoramic vistas of the Annapurna massif, Kali Gandaki Valley, and Dhaulagiri massif.

Diverse Landscapes:

  • Journey through lush forests, terraced fields, rugged mountains, and barren terrains.
  • Experience the varied and breathtaking scenery each day.

River Valleys:

  • Trek through the picturesque Marshyangdi River Valley and the Kali Gandaki River Valley.

Flora and Fauna:

  • Hike through oak, rhododendron, and rice field forests.
  • Witness the rich biodiversity of the Himalayas, with vibrant rhododendron blooms in spring.

Thorong La Pass:

  • Reach the trek’s highest point at 5,416 meters.
  • Enjoy unparalleled views from the top, making the challenging ascent worthwhile.

Cultural Experience:

  • Interact with friendly locals in traditional villages.
  • Visit Barge Monastery, the largest in the Manang area.
  • Explore the revered Muktinath Temple, significant to both Hindus and Buddhists.

Guesthouses and Teahouses:

  • Comfortable accommodations and meals available along the trail.
  • Rest and rejuvenate in guesthouses and teahouses, even in remote areas.

Tatopani Hot Springs:

  • Relax in natural thermal springs believed to have healing properties.

Poon Hill:

  • Enjoy a stunning sunrise view over the Himalayas.
  • Capture breathtaking photos and savor the serene beauty of the region.

Trekking Duration:

  • Typically takes around two to three weeks to complete.
  • Allows for adequate acclimatization and enjoyment of the surroundings.

How to get prepared for the Tour?

Embarking on the Annapurna Full Circuit Trek requires thorough preparation, both physically and mentally. Below are the key aspects to consider for a successful and enjoyable trek:

Physical Preparation

  1. Cardiovascular Endurance:
    • Activities: Engage in activities like hiking, running, cycling, and swimming to boost your cardiovascular endurance.
    • Routine: Aim for regular workouts that gradually increase in intensity and duration.
  2. Strength Training:
    • Leg Muscles: Focus on strengthening your leg muscles through exercises such as squats, lunges, and step-ups.
    • Core and Upper Body: Include exercises for your core and upper body to improve overall stability and strength.
  3. Altitude Acclimatization:
    • Gradual Exposure: If possible, spend time at higher altitudes before the trek to help your body acclimatize.
    • Breathing Techniques: Practice breathing techniques to enhance oxygen intake.

Mental Preparation

  1. Familiarize with the Trek:
    • Route and Itinerary: Study the trek route and daily itinerary to understand what to expect.
    • Research: Learn about the culture and customs of the local people in the Annapurna region.
  2. Prepare for Challenges:
    • Altitude Sickness: Educate yourself about the symptoms and prevention of altitude sickness.
    • Mental Resilience: Cultivate a positive mindset and mental resilience to handle the physical and mental challenges of the trek.

Gear and Clothing

  1. Footwear:
    • Hiking Boots: Invest in a good pair of waterproof hiking boots with ankle support.
    • Socks: Carry moisture-wicking and thermal socks.
  2. Clothing:
    • Layers: Pack layers of clothing, including base layers, mid-layers, and a waterproof jacket.
    • Warm Clothing: Ensure you have warm clothing for the high-altitude, cold environments.
  3. Accessories:
    • Headgear: Bring a hat for sun protection and a warm beanie for cold weather.
    • Gloves: Carry insulated gloves.
  4. First Aid Kit:
    • Essentials: Include basic first aid supplies such as bandages, antiseptic wipes, pain relievers, and altitude sickness medication.
    • Personal Medications: Carry any personal medications you may need.

Logistical Considerations

  1. Guides and Porters:
    • Hire a Guide: Consider hiring a knowledgeable guide to help with navigation and cultural insights.
    • Porters: Hiring porters can help carry heavy loads, allowing you to trek more comfortably.
  2. Permits and Documents:
    • Trekking Permits: Obtain all necessary permits, such as the Annapurna Conservation Area Permit (ACAP) and the Trekkers’ Information Management System (TIMS) card.
    • Travel Documents: Carry your passport, visa, and travel insurance details.
  3. Emergency Plan:
    • Evacuation Plan: Familiarize yourself with the emergency evacuation plan in case of altitude sickness or other emergencies.
    • Insurance: Ensure your travel insurance covers high-altitude trekking and emergency evacuation.

By thoroughly preparing in these areas, you will be well-equipped to take on the Annapurna Full Circuit Trek and enjoy a safe and memorable adventure.

Day Itinerary

Day 1: Arrival in Kathmandu (1400m)

  • Activities: Arrive at Tribhuwan International Airport and meet our airport representative. Transfer to the hotel in a special tourist vehicle for check-in. Relax and explore the city.
  • Evening: Meet your guide for a briefing on the Annapurna Full Circuit Trek Itinerary. The guide will provide any necessary equipment.
  • Accommodation: 3 Stars Hotel in Thamel

Day 2: Drive from Kathmandu (1400m) to Dharapani (1860m)

  • Activities: Travel by bus to Besisahar, then jeep to Dharapani
  • Highlights: Waterfalls, Marsayangdi River, scenic villages
  • Accommodation: Tea House or Lodge
  • Meals: Breakfast, Lunch, Dinner
  • Duration: 8-9 hours

Day 3: Trek from Dharapani (1860m) to Chame (2610m)

  • Activities: Trek through alpine terrain and Tibetan settlements like Bagarchhap and Danakyu. Pass through pine forests, apple-growing regions, and villages like Timang, Thanchowk, and Koto.
  • Highlights: Lamjung and Annapurna II peaks, mani walls with prayer wheels, and the district seat of Manang, Chame.
  • Accommodation: Tea House or Lodge
  • Meals: Breakfast, Lunch, and Dinner
  • Duration: 5 to 6 Hours
  • Distance: 15.5 Kilometers

Day 4: Trek from Chame (2610m) to Upper Pisang (3300m)

  • Activities: Trek through pine and rhododendron forests in a steep valley. Cross suspension bridges and pass villages like Talekhu and Bhratang. Reach Upper Pisang via Dhikur Pokhari.
  • Highlights: Views of Annapurna II, Pisang Peak, Chulu Peak, and Tilicho Peak.
  • Accommodation: Tea House or Lodge
  • Meals: Breakfast, Lunch, and Dinner
  • Duration: 5 to 6 Hours
  • Distance: 13.5 Kilometers

Day 5: Trek from Upper Pisang (3300m) to Manang (3540m)

  • Activities: Trek through steep ascents and twists, passing Ghyaru and Ngawal. Experience Tibetan culture in the settlements along the route. Pass Munchi and Braga before arriving at Manang market.
  • Highlights: Views of Lamjung Himal, Annapurna II, III, IV, Gandarbha Chuli, Gangapurna, Glacier Dome, and Khangsar Kan.
  • Accommodation: Tea House or Lodge
  • Meals: Breakfast, Lunch, and Dinner
  • Duration: 7 to 8 Hours
  • Distance: 17.2 Kilometers

Day 6: Acclimatization at Manang (3540m)

  • Activities: Rest day for acclimatization. Take short hikes to Gangapurna Lake and other local attractions.
  • Highlights: Views of Glacial Dom, Khangsar Kang, Mt. Gangapurna, and Annapurna.
  • Accommodation: Tea House or Lodge
  • Meals: Breakfast, Lunch, and Dinner

Day 7: Trek from Manang (3540m) to Ledar (4200m)

  • Activities: Ascend from Manang village to Tengi, cross a spring, and continue ascending the Jarsang Khola valley. Pass through meadows and juniper tree scrubs before reaching Ledar.
  • Highlights: Yak and horse grazing meadows, ancient Mani wall.
  • Accommodation: Tea House or Lodge
  • Meals: Breakfast, Lunch, and Dinner
  • Duration: 3 to 4 Hours
  • Distance: 9.1 Kilometers

Day 8: Trek from Ledar (4200m) to Thorung Phedi (4525m)

  • Activities: Trek to Thorung High Camp or Thorung Phedi. Follow your guide carefully due to high altitude and possible snow.
  • Highlights: Views of Yaks and blue sheep.
  • Accommodation: Tea House or Lodge
  • Meals: Breakfast, Lunch, and Dinner
  • Duration: 4 to 5 Hours
  • Distance: 7.3 Kilometers

Day 9: Trek from Thorang Phedi (4550m) to Muktinath (3760m)

  • Activities: Trek to Thorung La Pass (5416m) and descend to Muktinath.
  • Highlights: Views of Annapurna Range, Thorong Peak, Dhaulagiri Range, Nilgiri, Muktinath temple, two small ponds, and 108 water taps.
  • Accommodation: Tea House or Lodge
  • Meals: Breakfast, Lunch, and Dinner
  • Duration: 8 to 9 Hours
  • Distance: 15.6 Kilometers

Day 10: Trek from Muktinath (3760m) to Tukuche (2590m)

  • Activities: Descend through villages like Jharkot, Kagbeni, and Ekle Bhatti. Continue to Jomsom and then to Tukuche via Syang and Marpha.
  • Highlights: Views of Tilicho Peak, Nilgiri, and Dhaulagiri.
  • Accommodation: Tea House or Lodge
  • Meals: Breakfast, Lunch, and Dinner
  • Duration: 8 to 9 Hours
  • Distance: 28.1 Kilometers

Day 11: Trek from Tukuche (2590m) to Ghasa (2010m)

  • Activities: Trek through villages like Kobang, Larjung, Kokhethanti, and Kalopani. Follow the Kaligandaki River to Ghasa.
  • Highlights: Views of Dhaulagiri and Annapurna.
  • Accommodation: Tea House or Lodge
  • Meals: Breakfast, Lunch, and Dinner
  • Duration: 7 to 8 Hours
  • Distance: 20 Kilometers

Day 12: Trek from Ghasa (2010m) to Tatopani (1190m)

  • Activities: Trek through subtropical flora, pass Rupse Chahara waterfall, and villages like Dana, Duwarikhola Gaon, Guithe, and Jalthale. Arrive at Tatopani.
  • Highlights: Hot springs at Tatopani.
  • Accommodation: Tea House or Lodge
  • Meals: Breakfast, Lunch, and Dinner
  • Duration: 4 to 5 Hours
  • Distance: 14.2 Kilometers

Day 13: Trek from Tatopani (1190m) to Ghorepani (2880m)

  • Activities: Trek through villages with terraced farmlands like Ghara, Shikha, and Phalate. Climb stone-paved routes to Ghorepani.
  • Highlights: Views of majestic mountain peaks.
  • Accommodation: Tea House or Lodge
  • Meals: Breakfast, Lunch, and Dinner
  • Duration: 7 to 8 Hours
  • Distance: 15.7 Kilometers

Day 14: Trek from Ghorepani (2880m) to Tikhedhunga (1540m)

  • Activities: Early morning excursion to Poon Hill for panoramic Himalayan views. Return to Ghorepani and continue trekking to Tikhedhunga.
  • Highlights: Sunrise views from Poon Hill, passing through villages like Nangethanti, Banthanti, and Ulleri.
  • Accommodation: Tea House or Lodge
  • Meals: Breakfast, Lunch, and Dinner
  • Duration: 6 to 7 Hours
  • Distance: 12.9 Kilometers

Day 15: Trek from Tikhedhunga (1540m) to Nayapul (1070m) then Drive to Pokhara (822m)

  • Activities: Trek through villages like Hile, Sudame, and Birethanti. Take a private vehicle from Nayapul to Pokhara.
  • Highlights: Scenic village routes and optional activities in Pokhara like shopping or boating on Phewa Lake.
  • Accommodation: Tea House or Lodge
  • Meals: Breakfast and Lunch
  • Duration: 4 to 5 Hours
  • Distance: 9.2 Kilometers

Day 16: Drive from Pokhara (822m) to Kathmandu (1400m)

  • Activities: After breakfast, board a tourist bus for Kathmandu. Enjoy the scenic journey.
  • Highlights: Farewell dinner in the evening.
  • Accommodation: Tea House or Lodge
  • Meals: Breakfast
  • Duration: 7 to 8 Hours
  • Distance: 205 Kilometers

Day 17: Final Departure

Activities: Transfer to the airport 3 hours before your flight. Option to extend your stay with another program.

Cost Included:

  • Airport pickup & drop
  • 2 Nights at Kathmandu 3 Star Hotel
  • 2 Breakfast in Kathmandu
  • All Permits and Taxes**Refer to permit section for more info
  • During Trek
  • Accomodation
  • Breakfast, Lunch, Dinner, Tea/Coffee
  • Guide (food and accomodation, salary, guide's insurance)
  • First Aid Kit
  • Public Transportation

Cost Excluded:

  • Personal Expenses
  • Gears
  • Beverages & Mineral Water
  • Travel Insurance
  • Tips for staff (Expected at the end of the trip)
  • PotterNote: A porter can carry up to 25 kg and is helpful for high-altitude treks. It's recommended to have at least one porter for every two trekkers for better convenience.

Add Ons:

  • Sight Seeing in Kathmandu
  • Potter
  • Flight
  • Helicopter services
  • Private Transportation

Best Season to Enjoy

  • Spring (March, April, and May): This season offers clear skies, sunny days, and blooming rhododendrons, making it ideal for trekking. Mornings and evenings at higher elevations can be cool, but overall, the weather is pleasant with minimal rainfall.
  • Autumn (September, October, and November): Known for its clear weather and stunning landscapes, autumn is another excellent time for the Annapurna Circuit Trek. It coincides with festival season, attracting more trekkers and ensuring a lively atmosphere.

Food Availability

Enjoy regional delicacies such as dal bhat, Sherpa stew, and various curries with rice. Western dishes are also available at most lodges. Meals typically include:

    • Breakfast: Eggs (fried, scrambled), toast, pancakes, Tibetan bread, muesli, porridge, tea, coffee, and chocolate.
    • Lunch and Dinner: Soups (tomato, garlic, vegetable), fried rice, dal bhat, curry with rice, noodles (vegetable, egg, cheese), momo (dumplings), pizza, fried potatoes, chips, buffalo steak, and lasagna.

Accommodation

Accommodations range from standard hotels in Kathmandu and Pokhara to teahouses and guesthouses along the trekking route. Teahouses offer basic amenities such as beds, blankets, and dining areas with wood-burning stoves. Toilet facilities vary from modern flush toilets in lower elevations to traditional long-drop toilets at higher altitudes.

Travel Insurance

Travel insurance is highly recommended to cover medical emergencies, evacuation costs, trip cancellation, and personal belongings. Proof of insurance may be required by trekking agencies.

Altitude Sickness

Altitude sickness (AMS) can occur above 3,000 meters. Acclimatize gradually, stay hydrated, and recognize symptoms. Medications like acetazolamide can help alleviate symptoms.

Prevention Tips:

  • Stay hydrated and avoid alcohol.
  • Maintain a healthy diet.
  • Bring Diamox, a medication for altitude sickness.
  • Walk slowly and acclimate properly.
  • Descend immediately if symptoms persist.

Packing List for the Activity

Essential items to pack include:

    • Backpack
    • Sleeping bag and sleeping pad
    • Layered clothing for varying weather conditions
    • Rain gear (jacket and pants)
    • Headlamp
    • Trekking poles
    • Sturdy hiking boots
    • Water bottle and snacks
    • First aid kit
    • Sunscreen, sunglasses, and hat
    • Personal hygiene items
    • Passport, travel documents, and cash
    • Camera to capture memorable moments

Guide and Safety measures

  • Safety Measures by All Round Trip Nepal Treks:

    • Experienced trek leaders and guides.
    • Wilderness first aid training for guides.
    • Regular encouragement and support from leaders.
    • Evaluation of meal and accommodation cleanliness.
    • Provision of all necessary equipment, gear, and first aid kits.
    • Authority for trek leaders to cancel or continue the journey based on health conditions.
Map

FAQ

Can I get the refund?

Yes, you can receive a refund. However, you must report your cancellation at least 7 days prior to the trek. This allows us to make the necessary adjustments and offer your spot to another adventurer. Please contact our customer service team to initiate the refund process.

Can I change the travel date?

Yes, you can change the travel date. However, please ensure that you make the request at least 7 days before the scheduled trek. To change your travel date, please contact our customer service team as soon as possible.

Can I make changes for my accomodation?

Yes, you can make changes to your accommodation. If you choose to upgrade or downgrade your accommodation, it will affect the pricing of the package accordingly. Please contact our customer service team to discuss your preferences and any associated cost adjustments.

Do I need to hire a potter?

It depends on you. If you can handle your luggage weight, then there is no need to hire a porter. However, if you prefer an easier trek without the burden of carrying your gear, we suggest hiring a porter. We offer the option to add a porter to your package for your convenience.

Do I need any Insurance?

Yes, insurance is required for any rescue operations or medical emergencies that may arise due to high altitude or breathing problems. Having insurance ensures that you are covered in case of unforeseen circumstances and can receive the necessary assistance promptly. Please make sure to arrange appropriate travel insurance before embarking on your trek.

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