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Arun Valley Trek – 15 Days

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Duration15 Days
DestinationArun Valley
Trip GradeModerate to Strenuous
Starts at Kathmandu
Ends at Kathmandu
MealsAll meals during the trek and climb
Accommodation Teahouses or lodge
Max altitude 4,110 Meters
ActivityTrekking
Group typeAny
Group size 1-12 people
Best seasonSpring (March to May), Autumn (September to November)

Highlights

Panoramic Mountain Views: Enjoy stunning views of Mount Everest, Makalu, Lhotse, and other Himalayan peaks from various vantage points throughout the trek.
Scenic Forest Walks: Trek through lush forests filled with rhododendron, oak, and pine trees.
Cultural Experience: Visit traditional Rai and Sherpa villages along the route, experiencing the unique culture and hospitality of the local communities.
Remote and Less-Traveled Trek: Explore the unspoiled beauty of the Arun Valley, away from the more crowded trekking routes.
Cross High Passes: Challenge yourself with high-altitude passes and enjoy breathtaking scenery throughout the trek.

Overview of the Trek

The Arun Valley Trek is a remote and less-traveled trek that offers a perfect blend of natural beauty, cultural encounters, and stunning mountain views. This trek is ideal for experienced trekkers looking for a challenging adventure in the eastern region of Nepal.

The trek begins with a flight from Kathmandu to Tumlingtar, followed by a drive to the starting point of the trek. The trail passes through beautiful forests, terraced farmlands, and traditional villages, leading to the picturesque Arun Valley, where you can enjoy panoramic views of the Himalayas. The trek also includes visits to several high-altitude passes and traditional villages, offering a unique experience in a remote part of Nepal.

What can you expect from the trek?

Scenic Beauty: The trek to Arun Valley offers stunning views of Mount Everest, Makalu, Lhotse, and other towering peaks. The trail passes through lush forests, terraced fields, and charming villages, providing a picturesque setting throughout the journey.
Cultural Experience: Along the trek, you will have the opportunity to interact with the local Rai and Sherpa communities. These ethnic groups are known for their rich cultural heritage and warm hospitality. You’ll get a glimpse into their traditional way of life, customs, and practices.
Challenging Terrain: The trek involves crossing several high-altitude passes, offering a thrilling and challenging experience for seasoned trekkers. The terrain varies from steep climbs to gentle walks, providing a diverse trekking experience.
Teahouse Experience: Staying in teahouses along the trekking route is a unique aspect of trekking in Nepal. These simple lodges provide basic amenities and an authentic experience of local life in the mountains.

Is Arun Valley Trek Suitable for You?

If you’re seeking an adventure that immerses you in one of the most pristine and lesser-known regions of Nepal, the Arun Valley Trek is an extraordinary choice. This journey is ideal for those eager to explore a remote and tranquil part of the Himalayas, far from the more frequented trekking routes.

Rich Cultural Experience: The Arun Valley Trek promises an enriching experience, combining natural beauty with the vibrant culture of the local communities. The trek takes you through charming villages where you can engage with the local Rai and Sherpa people, adding a unique cultural dimension to your adventure.

Challenging Yet Rewarding: While the trek presents challenges, it is accessible to those with a moderate level of fitness and a passion for the outdoors. With proper preparation, you can conquer the diverse terrain, which ranges from lush green valleys to towering mountain vistas, making it a truly rewarding experience.

Off-the-Beaten-Path: Ideal for trekkers who have previously completed routes like the Everest Base Camp Trek or the Manaslu Circuit and are looking to explore a quieter, more untouched area of Nepal. The Arun Valley Trek offers an unparalleled opportunity to connect with nature and experience the Himalayas in their purest form.

The Arun Valley Trek is perfect for those seeking solitude, cultural immersion, and the chance to push their limits in one of Nepal’s most spectacular yet serene landscapes.

How to get prepared for Trek?

Physical Fitness: Engage in regular physical activities like walking, jogging, or cycling to build stamina for the trek.
Mental Preparation: Prepare yourself mentally for the trek by maintaining a positive attitude and readiness for any challenges.
Hydration and Nutrition: Maintain a healthy diet and stay hydrated in the days leading up to the trek.
Trekking Gear: Ensure you have appropriate trekking gear, including comfortable trekking shoes, warm clothing, and a backpack.
Travel Documentation: Keep your passport, visa, and travel insurance details handy.
Health Check: Consult with a healthcare provider to ensure you are fit for trekking.

Itinerary

Day 1: Arrival in Kathmandu (1400m)

Activities: Arrive at Tribhuvan International Airport, where our representative will greet you and transfer you to your hotel. Spend the day exploring Kathmandu or relaxing. Attend a trek briefing in the evening.
Accommodation: 3-Star Hotel in Thamel
Meals: Not Included

Day 2: Fly from Kathmandu to Tumlingtar (410m), Drive to Khandbari (1,040m)

Activities: After breakfast, take a morning flight from Kathmandu to Tumlingtar. From Tumlingtar, drive to Khandbari, the starting point of the trek. Spend the night in a teahouse.
Accommodation: Teahouse or Lodge
Meals: Breakfast, Lunch, and Dinner
Duration: 4 to 5 hours
Distance: 15 kilometers

Day 3: Trek from Khandbari (1,040m) to Chichila (1,830m)

Activities: Trek through forests and terraced farmlands to reach Chichila, a small village offering panoramic mountain views.
Accommodation: Teahouse or Lodge
Meals: Breakfast, Lunch, and Dinner
Duration: 5 to 6 hours
Distance: 10 kilometers

Day 4: Trek from Chichila (1,830m) to Num (1,560m)

Activities: Continue trekking through lush forests and small settlements, descending to the Arun River and then ascending to the village of Num.
Accommodation: Teahouse or Lodge
Meals: Breakfast, Lunch, and Dinner
Duration: 6 to 7 hours
Distance: 12 kilometers

Day 5: Trek from Num (1,560m) to Seduwa (1,500m)

Activities: Cross the Arun River and trek uphill to Seduwa, passing through terraced fields and small villages along the way.
Accommodation: Teahouse or Lodge
Meals: Breakfast, Lunch, and Dinner
Duration: 5 to 6 hours
Distance: 11 kilometers

Day 6: Trek from Seduwa (1,500m) to Tashigaon (2,070m)

Activities: Trek through dense forests and terraced farmlands to reach Tashigaon, a beautiful Sherpa village.
Accommodation: Teahouse or Lodge
Meals: Breakfast, Lunch, and Dinner
Duration: 5 to 6 hours
Distance: 10 kilometers

Day 7: Trek from Tashigaon (2,070m) to Khongma Danda (3,560m)

Activities: A challenging day as you trek uphill through dense forests, reaching the high-altitude Khongma Danda. Enjoy panoramic views of the surrounding peaks.
Accommodation: Teahouse or Lodge
Meals: Breakfast, Lunch, and Dinner
Duration: 6 to 7 hours
Distance: 12 kilometers

Day 8: Rest Day at Khongma Danda (3,560m)

Activities: Take a rest day at Khongma Danda to acclimatize and enjoy the stunning mountain views.
Accommodation: Teahouse or Lodge
Meals: Breakfast, Lunch, and Dinner

Day 9: Trek from Khongma Danda (3,560m) to Mumbuk (3,550m) via Shipton La Pass (4,110m)

Activities: Trek over the Shipton La Pass, the highest point of the trek, and descend to Mumbuk. Enjoy breathtaking views of the surrounding peaks.
Accommodation: Teahouse or Lodge
Meals: Breakfast, Lunch, and Dinner
Duration: 7 to 8 hours
Distance: 15 kilometers

Day 10: Trek from Mumbuk (3,550m) to Nehe Kharka (3,750m)

Activities: Continue trekking through dense forests and high-altitude landscapes to reach Nehe Kharka, a scenic campsite.
Accommodation: Teahouse or Lodge
Meals: Breakfast, Lunch, and Dinner
Duration: 6 to 7 hours
Distance: 12 kilometers

Day 11: Trek from Nehe Kharka (3,750m) to Makalu Base Camp (4,800m)

Activities: Trek to the base camp of Mount Makalu, the fifth highest mountain in the world. Enjoy spectacular views of the surrounding peaks.
Accommodation: Teahouse or Lodge
Meals: Breakfast, Lunch, and Dinner
Duration: 7 to 8 hours
Distance: 15 kilometers

Day 12: Explore Makalu Base Camp (4,800m)

Activities: Spend the day exploring the base camp, enjoying panoramic views of Mount Makalu and the surrounding peaks. Return to the campsite for the night.
Accommodation: Teahouse or Lodge
Meals: Breakfast, Lunch, and Dinner

Day 13: Trek from Makalu Base Camp (4,800m) to Yangle Kharka (3,600m)

Activities: Begin your descent from the base camp, trekking downhill to Yangle Kharka, a beautiful campsite surrounded by mountains.
Accommodation: Teahouse or Lodge
Meals: Breakfast

Day 14: Trek from Yangle Kharka (3,600m) to Khongma Danda (3,560m)

Activities: Continue descending through the lush valley, passing by scenic landscapes and small settlements. Reach Khongma Danda, where you will spend the night.
Accommodation: Teahouse or Lodge
Meals: Breakfast, Lunch, and Dinner
Duration: 6 to 7 hours
Distance: 12 kilometers

Day 15: Trek from Khongma Danda (3,560m) to Tumlingtar (410m), Fly back to Kathmandu

Activities: Trek back down to Tumlingtar, where you will catch a flight back to Kathmandu. Enjoy a farewell dinner in Kathmandu in the evening.
Accommodation: 3-Star Hotel in Thamel
Meals: Breakfast, Lunch, and Dinner
Duration: 6 to 7 hours
Distance: 15 kilometers

Cost Includes

Airport pickup & drop
2 Nights at Kathmandu 3 Star Hotel
2 Breakfast in Kathmandu
All Permits and Taxes**Refer to permit section for more info
Domestic Flight/s
During Trek
Accomodation
Breakfast, Lunch, Dinner, Tea/Coffee
Guide (food and accomodation, salary, guide's insurance)
First Aid Kit
Public Transportation

Cost Excludes

Personal Expenses
Gears
Tips for staff (Expected at the end of the trip)
Beverages & Mineral Water
Travel Insurance
PotterNote: A porter can carry up to 25 kg and is helpful for high-altitude treks. It's recommended to have at least one porter for every two trekkers for better convenience.

Add-Ons:

Sight Seeing in Kathmandu
Potter
Flight
Helicopter services
Private Transportation

Best Season to Trek

The best seasons to undertake the Arun Valley Trek are Spring (March to May) and Autumn (September to November). During these periods, the weather is generally clear and dry, with moderate temperatures that make trekking comfortable. The views of the mountains are most spectacular during these seasons, and the trail is bustling with trekkers from around the world.

Winter (December to February) can be very cold, especially at higher altitudes, and some passes may be snow-covered. Monsoon season (June to August) brings heavy rain, making the trail slippery and challenging.

Food Availability

During the trek, nutritious food is crucial, especially at higher altitudes. We provide a variety of meals:
- Breakfast: Options include regional Tsampa porridge, pancakes, Tibetan bread, eggs, muesli, fruits, and hot beverages.
- Lunch: Choose from dal bhat, various soups, vegetable curry, Thukpa, pasta, steaks, potatoes, noodles, Sherpa stew, spaghetti, Tibetan bread, momo (dumplings), salads, pizza, sandwiches, snacks, and desserts.
- Dinner: Includes dal bhat, vegetable curry, potatoes, papad, prawns, Korean ramen, pizza, soups, Sherpa stew, sandwiches, momo (dumplings), pasta, desserts, salads, spaghetti, noodles, snacks, Tibetan bread, and steaks, among other dishes.

Accommodation

Accommodation on the Arun Valley Trek is provided in teahouses or lodges, which are simple yet comfortable. These lodges offer basic amenities like a bed with a mattress, pillow, and blanket. Most teahouses have shared bathroom facilities, and hot showers are available at some locations for an extra fee.

In Kathmandu, you will stay in a 3-star hotel with modern amenities.

Travel Insurance

Travel insurance is mandatory for the Arun Valley Trek. Your insurance policy should cover the following:

High-altitude trekking: Ensure your policy covers trekking up to 4,800 meters.
Emergency evacuation: Helicopter rescue and medical evacuation in case of emergencies.
Trip cancellation: In case you need to cancel your trek due to unforeseen circumstances.
Medical coverage: For any illnesses or injuries during the trek.

Altitude Sickness

Altitude sickness, also known as Acute Mountain Sickness (AMS), is a potential risk on high-altitude treks like the Arun Valley Trek. Symptoms include headache, nausea, dizziness, and shortness of breath.

Prevention and Management:
- Gradual Ascent: Allow your body to acclimatize by gradually gaining altitude.
- Stay Hydrated: Drink plenty of fluids to stay hydrated.
- Avoid Alcohol: Refrain from drinking alcohol at high altitudes.
- Medication: Consider taking medication like Diamox (consult your doctor before use).
- Rest and Acclimatization Days: Include rest days in your itinerary for acclimatization.
If symptoms worsen, descend to a lower altitude immediately and seek medical help.

Packing List for the Trek

A well-prepared packing list is crucial for a successful trek. Here’s a basic list of items you should bring:

Clothing:
- Moisture-wicking base layers
- Insulating layers (fleece or down jacket)
- Waterproof jacket and pants
- Trekking pants and shirts
- Warm hat, gloves, and scarf
- Sunglasses and sunscreen
- Comfortable trekking boots and socks
Gear:
- Trekking poles
- Backpack with a rain cover
- Sleeping bag (rated for cold weather)
- Water bottles or hydration bladder
- Headlamp with extra batteries
Personal Items:
- Personal first aid kit
- Toiletries and hand sanitizer
- Snacks and energy bars
- Camera or smartphone for photos
Documents:
- Passport and visa
- Travel insurance documents
- Trekking permits and TIMS card

Guide and Safety Measures

The Arun Valley Trek requires the services of an experienced trekking guide, who will ensure your safety and comfort throughout the trek. Our guides are knowledgeable about the trail, local culture, and first aid procedures.

Safety measures include:

Regular altitude checks and acclimatization advice
Access to first aid and emergency communication

Detailed briefing on the trek and safety protocols before departure

Booking Procedure

Reservation Deposit:
- A deposit equal to 10% of the total cost is required to reserve your trekking package.
Submission of Essential Documents:
- Within a week of making your reservation, please email us the following documents:
  - Copy of your passport
  - Passport-size photos
  - Travel insurance details
  - Arrival and departure flight information
Payment Methods:
- Advance Payment:
  - You can make a payment via:
    - Bank transfer
    - Western Union
    - Online via our website
- Payment Upon Arrival:
  - Once you land in Nepal, you have three payment options:
    - Cash
    - Bank transfer
    - Credit card
Payment Information:
- For your convenience, we will email you detailed payment information, including the method of payment and the total amount.

Feel free to contact us for any queries or assistance during the booking process. We are committed to providing you with a seamless and enjoyable trekking experience.

Map

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FAQ

Can I get the refund?

Yes, you can receive a refund. However, you must report your cancellation at least 7 days prior to the trek. This allows us to make the necessary adjustments and offer your spot to another adventurer. Please contact our customer service team to initiate the refund process.

Can I change the travel date?

Yes, you can change the travel date. However, please ensure that you make the request at least 7 days before the scheduled trek. To change your travel date, please contact our customer service team as soon as possible.

Can I make changes for my accomodation?

Yes, you can make changes to your accommodation. If you choose to upgrade or downgrade your accommodation, it will affect the pricing of the package accordingly. Please contact our customer service team to discuss your preferences and any associated cost adjustments.

Do I need to hire a potter?

It depends on you. If you can handle your luggage weight, then there is no need to hire a porter. However, if you prefer an easier trek without the burden of carrying your gear, we suggest hiring a porter. We offer the option to add a porter to your package for your convenience.

Do I need any Insurance?

Yes, insurance is required for any rescue operations or medical emergencies that may arise due to high altitude or breathing problems. Having insurance ensures that you are covered in case of unforeseen circumstances and can receive the necessary assistance promptly. Please make sure to arrange appropriate travel insurance before embarking on your trek.

Price

From$2,869

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