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Everest Base Camp Trek – 12 Days

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  • Duration12 Days
  • DestinationEverest Base Camp, Nepal
  • Trip GradeModerate to Challenging
  • Starts atKathmandu
  • Ends atKathmandu
  • MealsFull Board (Breakfast, Lunch, Dinner)
  • AccommodationTea Houses / Lodges
  • Max Altitude5,364 meters (Everest Base Camp)
  • ActivityTrekking
  • Group TypeSmall Group / Private
  • Group Size1 - 15 Members
  • Best SeasonSpring (March to May), Autumn (September to November)

Highlights

  • Scenic Flight: Experience a stunning flight from Kathmandu to Lukla.
  • Namche Bazaar: Explore the vibrant Sherpa capital with its bustling markets.
  • Tengboche Monastery: Visit the renowned monastery with panoramic mountain views.
  • Everest Viewpoints: Enjoy breathtaking views of Everest from Kala Patthar.
  • Everest Base Camp: Reach the iconic base camp of the world’s highest peak.
  • Khumbu Glacier: Trek alongside the impressive Khumbu Glacier.
  • Sherpa Culture: Immerse yourself in the rich culture of the Sherpa people.
  • High-altitude Adventure: Experience the thrill of trekking at high altitudes.

Overview of the Trek

The 12-day Everest Base Camp Trek is a classic high-altitude adventure that offers a direct route to the base camp of Mount Everest. Starting with a scenic flight from Kathmandu to Lukla, the trek follows the well-trodden path through vibrant Sherpa villages, lush forests, and rugged terrain. Key highlights include the bustling Namche Bazaar, the spiritual Tengboche Monastery, and the breathtaking Kala Patthar viewpoint. The trek culminates at Everest Base Camp, where trekkers can soak in the grandeur of the world’s highest peak.

What can you expect from the trek?

This trek provides a comprehensive Everest experience, featuring diverse landscapes, rich cultural encounters, and dramatic high-altitude vistas. Expect to navigate through picturesque valleys, cross suspension bridges, and ascend to high-altitude viewpoints. The journey includes cultural visits to Sherpa villages and monasteries, offering insights into local traditions. The trek demands physical endurance and acclimatization but rewards with unparalleled views of Everest and the surrounding peaks.

How to get prepared for Trek?

    • Physical Fitness: Engage in regular cardiovascular and strength training exercises. Include long hikes to build stamina and endurance for high-altitude trekking.
    • Trekking Gear: Invest in quality trekking boots, clothing suitable for various weather conditions, and high-altitude gear.
    • Acclimatization: Adhere to the acclimatization schedule to allow your body to adjust to increasing altitudes. Incorporate rest days as necessary.
    • Mental Preparation: Prepare mentally for the physical challenges and altitude-related difficulties you might face during the trek.
    • Health Check-up: Visit a healthcare provider for a pre-trek medical evaluation and ensure vaccinations are up-to-date.
    • Insurance: Obtain comprehensive travel insurance that includes coverage for high-altitude trekking and emergency evacuation.

Day to Day Itinerary

Day 1: Flight from Kathmandu (1400m) to Lukla (2860) and Trek to Phakding (2630m)

Activity: After breakfast, transfer to Kathmandu Domestic Airport for a morning flight to Lukla. Upon arrival, meet the crew and start trekking. A short hike to Phakding to aid acclimatization, with an optional side trip to a nearby monastery.

Accommodation: Tea House or Lodge

Meals: Breakfast, Lunch, and Dinner

Duration: 3 to 4 hours

Distance: 7.8kilometers

Day 2: Trek from Phakding (2630m) to Namche Bazaar (3440m)

Activity: Trek through a pine forest along the Dudh Koshi River, crossing suspension bridges including the Hillary Suspension Bridge. Pass Benkar, Monjo, Jorsale, and reach the entrance of Sagarmatha National Park. Ascend through forests to get the first view of Mount Everest.

Accommodation: Tea House or Lodge

Meals: Breakfast, Lunch, and Dinner

Duration: 5 to 6 hours

Distance: 13 kilometers

Day 3: Acclimatization Day at Namche Bazaar (3440m)

Activity: Acclimatize by either hiking to Thame or Khunde, or explore Namche Bazaar. Visit the Tourist Visitor Center near Sagarmatha National Park headquarters.

Accommodation: Tea House or Lodge

Meals: Breakfast, Lunch, and Dinner

Day 4: Trek from Namche Bazaar (3440m) to Tengboche (3810m)

Activity: Trek to Tengboche, enjoying panoramic views of the mountains. Photograph stupas, prayer flags, Mani walls, and Tengboche Monastery.

Accommodation: Tea House or Lodge

Meals: Breakfast, Lunch, and Dinner

Duration: 5 to 6 hours

Distance: 9.8 kilometers

Day 5: Trek from Tengboche (3810m) to Dingboche (4410m)

Activity: Visit the region’s oldest monastery, then trek through alpine woods and villages like Upper Pangboche, Shomare, Orsho, and Tsuro Wog. Enjoy views of Taboche, Thamserku, Ama Dablam, Nuptse, Cholatse, and Lhotse.

Accommodation: Tea House or Lodge

Meals: Breakfast, Lunch, and Dinner

Duration: 6 to 7 hours

Distance: 11 kilometers

Day 6: Acclimatization Day in Dingboche (4410m)

Activity: Acclimatize by visiting Dingboche and nearby villages or taking short hikes to Nagarjun Hill or Chhukung Ri for spectacular views.

Accommodation: Tea House or Lodge

Meals: Breakfast, Lunch, and Dinner

Duration: 3 to 4 hours

Distance: 4.3 kilometers

Day 7: Trek from Dingboche (4410m) to Lobuche (4910m)

Activity: Climb through Khumbu Khola valley to Duglha, pass memorials, and see peaks like Khumbuste, Lingtren, and Pumori. Arrive at Lobuche, a small settlement.

Accommodation: Tea House or Lodge

Meals: Breakfast, Lunch, and Dinner

Duration: 2 to 4 hours

Distance: 3.3 kilometers

Day 8: Trek from Lobuche (4910m) to Gorakshep (5140m), Everest Base Camp (5364m), and back to Gorakshep

Activity: Trek through Khumbu Glacier to Gorakshep, then continue to Everest Base Camp. Enjoy views of Mount Everest and other peaks before returning to Gorakshep.

Accommodation: Tea House or Lodge

Meals: Breakfast, Lunch, and Dinner

Duration: 7 to 8 hours

Distance: 11 kilometers

Day 9: Trek from Gorakshep (5140m) to Kala Patthar (5555m), then Trek down to Pheriche (4240m)

Activity: Early morning hike to Kala Patthar for sunrise views, then descend to Gorakshep for breakfast before continuing to Pheriche.

Accommodation: Tea House or Lodge

Meals: Breakfast, Lunch, and Dinner

Duration: 7 to 8 hours

Distance: 12 kilometers

Day 10: Trek from Pheriche (4240m) to Namche Bazaar (3440m)

Activity: Descend through Sherpa villages, pass Pangboche, and visit the oldest monastery. Continue through Tengboche and reach Namche.

Accommodation: Tea House or Lodge

Meals: Breakfast, Lunch, and Dinner

Duration: 6 to 7 hours

Distance: 15 kilometers

Day 11: Trek from Namche Bazaar (3440m) to Phakding (2630m), then to Lukla (2860m)

Activity: Descend to Phakding, then continue to Lukla. Walk carefully on rocky terrain and enjoy the light breeze and pine forests.

Accommodation: Tea House or Lodge

Meals: Breakfast, Lunch, and Dinner

Duration: 5 to 6 hours

Distance: 19 kilometers

Day 12: Flight from Lukla (2840m) to Kathmandu (1400m)

Activity: Fly back to Kathmandu. After arrival, rest or go for last-minute shopping.

Accommodation: 3 Star Hotel in Kathmandu

Meals: Breakfast

Duration: 30 to 35 minutes

Distance: 138 kilometers

Cost Included:

  • Airport pickup & drop
  • 2 Nights at Kathmandu 3 Star Hotel
  • 2 Breakfast in Kathmandu
  • All Permits and Taxes**Refer to permit section for more info
  • Domestic Flight/s
  • During Trek
  • Accomodation
  • Breakfast, Lunch, Dinner, Tea/Coffee
  • Guide (food and accomodation, salary, guide's insurance)
  • First Aid Kit
  • Public Transportation

Cost Excluded:

  • Personal Expenses
  • Gears
  • Beverages & Mineral Water
  • Travel Insurance
  • Tips for staff (Expected at the end of the trip)
  • PotterNote: A porter can carry up to 25 kg and is helpful for high-altitude treks. It's recommended to have at least one porter for every two trekkers for better convenience.

Add Ons:

  • Sight Seeing in Kathmandu
  • Potter
  • Flight
  • Helicopter services
  • Private Transportation

Best Season to Trek

    • Spring (March to May):
      • Description: Spring offers favorable weather with clear skies and mild temperatures, making it ideal for trekking with good visibility and pleasant conditions.
    • Autumn (September to November):
      • Description: Autumn provides crisp air, stable weather, and clear views after the monsoon. It’s one of the best times for trekking due to comfortable temperatures and excellent visibility.
    • Winter (December to February):
      • Description: Winter brings colder temperatures and potential snow, which can make trekking more challenging. It’s suitable for experienced trekkers who are prepared for the cold.
    • Summer (June to August):
      • Description: The monsoon season brings heavy rains and higher humidity, which can lead to muddy trails and increased risk of landslides. It’s generally less favorable for trekking.

Food Availability

    • Breakfast: Start your day with options like porridge, eggs, toast, and pancakes.
    • Lunch: Enjoy hearty meals such as soups, noodles, rice, and vegetable dishes.
    • Dinner: Dine on a variety of local and international dishes including dal bhat, pasta, and stews.
    • Tea/Coffee: Tea and coffee are available throughout the trek, providing warm drinks during breaks.

Accommodation

Accommodation during the trek is provided in tea houses and lodges. These offer basic but comfortable facilities including beds, blankets, and communal dining areas. The standard of accommodation may vary depending on the location and availability, but each provides a warm and welcoming environment for trekkers.

Travel Insurance

It is crucial to have comprehensive travel insurance for this trek. Ensure your policy includes coverage for high-altitude trekking, emergency evacuation, and any unforeseen events. Verify that your insurance covers trekking-related activities and potential medical emergencies.

Altitude Sickness

    • Caution: Altitude sickness can occur at high elevations, causing symptoms such as headaches, dizziness, and nausea. Adhere to the acclimatization schedule to minimize risks.
    • Remedies:
      • Gradual Ascent: Follow the planned itinerary and acclimatization days to adjust to high altitudes.
      • Hydration: Drink plenty of fluids to stay hydrated and aid acclimatization.
      • Medication: Consult a healthcare provider for suitable altitude sickness medications.
      • Rest: Take regular breaks and avoid overexertion at high altitudes.

Packing List for the Trek

  • Clothing:
    • Base Layers: Thermal tops and bottoms for warmth.
    • Mid Layers: Fleece jackets and warm shirts for insulation.
    • Outer Layers: Waterproof and windproof jackets for protection.
    • Headwear: Hats, gloves, and sun hats to handle various temperatures.
  • Footwear:
    • Trekking Boots: Waterproof boots with good ankle support.
    • Socks: Warm, moisture-wicking socks for comfort and dryness.
  • Gear:
    • Trekking Poles: Adjustable poles for stability and support.
    • Sleeping Bag: Rated for temperatures below freezing.
    • Backpack: Comfortable with a rain cover.
    • Water Bottles: Leak-proof bottles or hydration systems.
  • Personal Items:
    • Sunscreen: High SPF sunscreen to protect against UV rays.
    • Lip Balm: Prevent chapped lips in cold weather.
    • Camera: Capture your adventure with a good camera.
    • Medications: Personal medications and a basic first-aid kit.

Guide and Safety measures

  • Experienced Guides: Guides are trained in high-altitude trekking and emergency procedures, ensuring your safety throughout the trek.
  • Safety Protocols:
    • Acclimatization: Strict adherence to the acclimatization schedule to prevent altitude sickness.
    • Emergency Response: Guides carry communication devices for emergencies and are trained in first aid.
    • Health Monitoring: Regular monitoring of trekkers’ health and prompt action in case of symptoms.

Booking Procedure

  • Contact Us: Reach out via phone or email to express interest in the trek.
  • Confirm Dates: Finalize your trek dates and availability.
  • Deposit: Pay a deposit to secure your booking.
  • Submit Documents: Provide necessary documents, including passport copies and medical information.
  • Final Payment: Complete the remaining payment before the trek.
  • Pre-Trek Briefing: Attend a briefing to review trek details, safety measures, and the itinerary.
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FAQ

Can I get the refund?

Yes, you can receive a refund. However, you must report your cancellation at least 7 days prior to the trek. This allows us to make the necessary adjustments and offer your spot to another adventurer. Please contact our customer service team to initiate the refund process.

Can I change the travel date?

Yes, you can change the travel date. However, please ensure that you make the request at least 7 days before the scheduled trek. To change your travel date, please contact our customer service team as soon as possible.

Can I make changes for my accomodation?

Yes, you can make changes to your accommodation. If you choose to upgrade or downgrade your accommodation, it will affect the pricing of the package accordingly. Please contact our customer service team to discuss your preferences and any associated cost adjustments.

Do I need to hire a potter?

It depends on you. If you can handle your luggage weight, then there is no need to hire a porter. However, if you prefer an easier trek without the burden of carrying your gear, we suggest hiring a porter. We offer the option to add a porter to your package for your convenience.

Do I need any Insurance?

Yes, insurance is required for any rescue operations or medical emergencies that may arise due to high altitude or breathing problems. Having insurance ensures that you are covered in case of unforeseen circumstances and can receive the necessary assistance promptly. Please make sure to arrange appropriate travel insurance before embarking on your trek.

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