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Ama Dablam Expedition – 23 Days

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  • Duration23 Days
  • DestinationAma Dablam
  • Trip GradeChallenging
  • Starts atKathmandu
  • Ends atKathmandu
  • MealsAll meals during the trek and climb
  • AccommodationTeahouses, tents at Base Camp and Camps 1, 2, and possibly 3
  • Max AltitudeAma Dablam Summit (6,812 meters)
  • ActivityTrekking and Peak Climbing
  • Group TypeGroup or Private
  • Group Size1 - 12 people
  • Best SeasonPre-monsoon (March to May), Post-monsoon (September to November)

Highlights

  • Panoramic Views: Unmatched views of Mount Everest, Lhotse, Makalu, and the surrounding Himalayan peaks.
  • Technical Climb: Experience one of the most iconic technical climbs in the Himalayas.
  • Sherpa Culture: Immerse yourself in the culture of the Sherpas, with visits to monasteries and traditional villages.
  • Spiritual Ritual: Participate in a traditional Puja ceremony for blessings before the climb.
  • Summit Achievement: Reach the iconic 6,812-meter peak of Ama Dablam, one of the most stunning mountains in the world.

Overview of the Expedition

The 23-day Ama Dablam Expedition is a once-in-a-lifetime journey through Nepal’s Everest region, culminating in the technical summit of Ama Dablam. Designed for experienced climbers, this expedition includes acclimatization treks, cultural immersion, and a challenging multi-day climb to the summit.

Starting in Kathmandu, the journey progresses through the stunning Khumbu region with stops at Namche Bazaar and Pangboche before reaching Base Camp. The climbing phase includes training, contingency days, and a summit attempt using multiple high camps.

What can you expect from the expedition?

  • Technical Climbing: Steep rock, ice, and snow sections, requiring expertise in mountaineering techniques.
  • Cultural Experiences: Explore Sherpa villages, participate in a Puja ceremony, and visit Tengboche Monastery.
  • Breathtaking Views: From Base Camp to the summit, enjoy unparalleled vistas of the Everest region.
  • Expert Guidance: Benefit from experienced expedition leaders and Sherpa support.
  • Life at Base Camp: Spend time acclimatizing and preparing for the climb in a remote, high-altitude environment.

How to get prepared for the Expedition?

  • Physical Fitness: Engage in strength, endurance, and altitude training well in advance.
  • Climbing Skills: Develop technical climbing skills, including ice climbing, rope handling, and crampon use.
  • Altitude Training: Spend time at moderate altitudes or use simulated altitude equipment.
  • Health Check: Ensure you are medically fit for high-altitude climbing.
  • Packing Essentials: Bring technical climbing gear, warm clothing, and a well-stocked personal first aid kit.

Day to Day Itinerary

Day 1-2: Arrival in Kathmandu (1,400 meters)

  • Activities: Arrive in Nepal’s bustling capital, where you’ll be welcomed by the expedition team. The first two days are dedicated to equipment checks, finalizing paperwork, and attending an induction meeting with your expedition leader.
  • Highlights: Explore Kathmandu’s UNESCO World Heritage sites, shop for last-minute gear, and familiarize yourself with the team.
  • Accommodation: Hotel in Kathmandu

Day 3: Flight to Lukla (2,840 meters) and Trek to Monjo (2,800 meters)

  • Activities: A thrilling 35-minute flight from Kathmandu takes you to Lukla, the gateway to the Everest region. From Lukla, embark on a scenic trek to Monjo, passing through traditional Sherpa villages and crossing suspension bridges over rushing rivers.
  • Duration: 5-7 hours
  • Highlights: Views of terraced fields, rhododendron forests, and the start of your Himalayan adventure.
  • Accommodation: Tea House
  • Meals: Breakfast, Lunch, Dinner

Day 4-5: Acclimatization in Namche Bazaar (3,440 meters)

  • Activities: Trek to Namche Bazaar, the vibrant hub of the Everest region. Spend an additional day here to acclimatize, with a short hike to the Everest View Hotel for breathtaking panoramas of Everest, Ama Dablam, and other peaks.
  • Duration: 3-hour acclimatization trek on Day 5
  • Highlights: Visit local shops, enjoy baked goods in cafes, and learn about Sherpa culture.
  • Accommodation: Tea House
  • Meals: Breakfast, Lunch, Dinner

Day 6: Trek from Namche to Phortse (3,840 meters)

  • Activities: Leave Namche and ascend gradually to Phortse, a less-trodden trail known for its quiet beauty. The path offers panoramic views of Ama Dablam and crosses rugged terrain dotted with grazing yaks.
  • Duration: 6 hours
  • Highlights: Interact with locals in Phortse, a traditional Sherpa village.
  • Accommodation: Tea House
  • Meals: Breakfast, Lunch, Dinner

Day 7: Trek from Phortse to Pangboche (3,985 meters)

  • Activities: Continue your journey to Pangboche, where you’ll witness the stunning landscape become increasingly alpine. Visit the Pangboche Monastery, one of the oldest in the Khumbu region, for blessings ahead of your climb.
  • Duration: 5-6 hours
  • Highlights: Awe-inspiring views of Ama Dablam and its neighboring peaks.
  • Accommodation: Tea House
  • Meals: Breakfast, Lunch, Dinner

Day 8-19: Climbing Phase at Ama Dablam (Base Camp to Summit)

  • Activities:
    • Day 8-10: Arrive at Ama Dablam Base Camp (4,570 meters). Participate in a traditional Puja ceremony and begin training for the summit bid. These days are crucial for acclimatization and preparation.
    • Day 11-16: Establish Camp 1 (5,700 meters), Camp 2 (6,200 meters), and possibly Camp 3. Conduct acclimatization climbs and practice technical sections of the route.
    • Day 17-18: Summit attempt! Start early to climb through technical rock, ice, and mixed terrain, with breathtaking views from the summit. Descend to Camp 2 or Base Camp after the summit.
    • Day 19: Contingency day for weather or additional rest.
  • Highlights: Experience the thrill of a world-class climb, with expert guidance and support throughout the expedition.
  • Accommodation: Tents
  • Meals: Breakfast, Lunch, Dinner

Day 20: Trek back to Namche Bazaar

  • Activities: Retrace your steps from Base Camp to Namche Bazaar. Reflect on your incredible achievement as you descend through the rugged terrain.
  • Duration: 6-7 hours
  • Highlights: Enjoy the relative ease of the descent and the warm hospitality in Namche.
  • Accommodation: Tea House
  • Meals: Breakfast, Lunch, Dinner

Day 21: Trek from Namche to Lukla

  • Activities: Continue the descent to Lukla, where your trek concludes. Celebrate your success with the team.
  • Duration: 6-7 hours
  • Highlights: Soak in the final views of the majestic Himalayan landscape.
  • Accommodation: Tea House
  • Meals: Breakfast, Lunch, Dinner

Day 22: Fly to Ramechap and Drive to Kathmandu

  • Activities: Take an early morning flight from Lukla to Ramechap, followed by a scenic drive to Kathmandu.
  • Duration: 30-minute flight and 4-6 hour drive
  • Highlights: Relax and unwind after the challenging expedition.
  • Accommodation: Hotel in Kathmandu
  • Meals: Breakfast

Day 23: Departure from Kathmandu

  • Activities: Transfer to Tribhuvan International Airport for your departure. Bid farewell to Nepal with memories to last a lifetime.
  • Meals: Breakfast

Cost Included:

  • Airport pickup & drop
  • 3 Nights at Kathmandu 3 Star Hotel
  • 3 Breakfast in Kathmandu
  • All Permits and Taxes**Refer to permit section for more info
  • Domestic Flight/s
  • During Trek
  • Accomodation
  • Breakfast, Lunch, Dinner, Tea/Coffee
  • Guide (food and accomodation, salary, guide's insurance)
  • First Aid Kit

Cost Excluded:

  • Personal Expenses
  • Gears
  • Beverages & Mineral Water
  • Travel Insurance
  • Tips for staff (Expected at the end of the trip)
  • PotterNote: A porter can carry up to 25 kg and is helpful for high-altitude treks. It's recommended to have at least one porter for every two trekkers for better convenience.

Add Ons:

  • Sight Seeing in Kathmandu
  • Potter
  • Flight
  • Helicopter services
  • Private Transportation

Best Season to Trek and Climb

  • Spring (March-May): Stable weather with clear skies and moderate temperatures.
  • Autumn (September-November): Ideal climbing conditions with clear views and minimal precipitation.

Food Availability

You will enjoy a variety of meals including breakfast, lunch, and dinner during the trek. Meals are prepared in local teahouses and campsite kitchens, offering Nepali and international dishes to cater to different preferences.

Accommodation

Accommodation includes teahouses during the trekking phase and tented camps at higher altitudes, including Base Camp and during the climb. Teahouses provide basic amenities such as beds and meals, while tented camps offer a more basic but comfortable setting with dining and toilet facilities.

Travel Insurance

Travel insurance is essential and must cover high-altitude climbing, including emergency medical evacuation and repatriation. Ensure your policy includes coverage for climbing activities and potential health issues.

Altitude Sickness

Altitude sickness is a risk at high elevations, with symptoms such as headaches, nausea, and dizziness. To prevent altitude sickness, follow a gradual acclimatization schedule, stay well-hydrated, and monitor your body’s response to the altitude.

Packing List for the Trek and Climb

    • Climbing Gear: Essential items include an ice axe, crampons, harness, helmet, and climbing boots.
    • Clothing: High-altitude clothing including insulated jackets, thermal layers, and waterproof gear.
    • Personal Items: Trekking poles, sunglasses, sunscreen, and a first-aid kit.
    • Sleeping Gear: Sleeping bag suitable for -20°C, sleeping mat.
    • Miscellaneous: Camera, personal medications, and trekking permits.

Guide and Safety measures

A certified climbing guide will accompany you, ensuring safety and providing expertise in both trekking and peak climbing. Safety measures include regular health checks, acclimatization days, and emergency evacuation plans.

Booking Procedure

  • Inquiry: Contact us with your trekking and climbing interests.
  • Quotation: Receive a detailed cost estimate and itinerary.
  • Booking: Confirm your booking with a deposit.
  • Preparation: Complete necessary documentation and gear check.
  • Payment: Settle the remaining balance before departure.
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FAQ

Can I get the refund?

Yes, you can receive a refund. However, you must report your cancellation at least 7 days prior to the trek. This allows us to make the necessary adjustments and offer your spot to another adventurer. Please contact our customer service team to initiate the refund process.

Can I change the travel date?

Yes, you can change the travel date. However, please ensure that you make the request at least 7 days before the scheduled trek. To change your travel date, please contact our customer service team as soon as possible.

Can I make changes for my accommodation ?

Yes, you can make changes to your accommodation. If you choose to upgrade or downgrade your accommodation, it will affect the pricing of the package accordingly. Please contact our customer service team to discuss your preferences and any associated cost adjustments.

Do I need to hire a potter?

It depends on you. If you can handle your luggage weight, then there is no need to hire a porter. However, if you prefer an easier trek without the burden of carrying your gear, we suggest hiring a porter. We offer the option to add a porter to your package for your convenience.

Do I need any Insurance?

Yes, insurance is required for any rescue operations or medical emergencies that may arise due to high altitude or breathing problems. Having insurance ensures that you are covered in case of unforeseen circumstances and can receive the necessary assistance promptly. Please make sure to arrange appropriate travel insurance before embarking on your trek.

Price
From$5,500
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