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Everest Base Camp Trek for Indians – 14 Days

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Duration14 Days
DestinationEverest Base Camp, Nepal
Trip GradeModerate to Challenging
Starts atKathmandu
Ends atKathmandu
MealsFull Board (Breakfast, Lunch, Dinner)
AccommodationTea Houses / Lodges
Max Altitude5,364 meters (Everest Base Camp)
ActivityTrekking
Group TypeSmall Group / Private
Group Size1 - 15 Members
Best SeasonSpring (March to May), Autumn (September to November)

Highlights

Scenic Flights: Thrilling flight from Kathmandu to Lukla.
Namche Bazaar: Explore the Sherpa capital.
Tengboche Monastery: Visit the famous monastery with panoramic views.
Khumbu Glacier: Trek along the largest glacier in Nepal.
Kala Patthar: Sunrise view over Everest.
Everest Base Camp: Reach the iconic base camp of the world’s highest peak.
Cultural Experience: Interact with Sherpa communities.
Sagarmatha National Park: Trek through a UNESCO World Heritage site.

Overview of the Trek

The Everest Base Camp Trek is a dream journey for many trekkers around the world, and it is now accessible for Indian trekkers at a more affordable cost. This trek offers a mix of adventure, breathtaking landscapes, and cultural experiences. Starting with a scenic flight from Kathmandu to Lukla, the trek leads you through picturesque villages, dense forests, and challenging terrains, all the way to the base camp of the world’s highest peak. The trek is a perfect blend of natural beauty and cultural richness, making it a once-in-a-lifetime experience.

What can you expect from the trek?

Expect a thrilling adventure filled with stunning mountain vistas, serene monasteries, and the warm hospitality of the Sherpa people. The trek offers daily challenges that test your endurance and determination, with the ultimate reward of reaching Everest Base Camp. Along the way, you’ll pass through diverse landscapes, from lush green forests to barren high-altitude terrains. Each day brings new experiences, from witnessing the sunrise over Everest at Kala Patthar to exploring the vibrant Sherpa culture in Namche Bazaar.

How to get prepared for Trek?

- Physical Fitness: Engage in regular cardio exercises, strength training, and hiking to build stamina.
- Trekking Gear: Invest in quality trekking boots, clothing, and gear suitable for high-altitude trekking.
- Acclimatization: Plan for acclimatization days to adjust to the altitude.
- Mental Preparation: Stay positive and mentally prepared for challenges.
- Health Check-up: Get a medical check-up and ensure you have necessary vaccinations.
- Insurance: Purchase comprehensive travel insurance that covers high-altitude trekking and emergency evacuation.

Day to Day Itinerary

Day 1: Arrival in Kathmandu (1400m)

Activity: Arrive in Kathmandu and transfer to your hotel.
Accommodation: Standard Hotel in Thamel
Meals: None

Day 2: Flight from Kathmandu (1400m) to Lukla (2860m), then Trek to Phakding (2652m)

Activity: Fly to Lukla, then trek to Phakding.
Accommodation: Tea House or Lodge
Meals: Lunch and Dinner
Trekking Time: 3 to 4 Hours
Distance: 6.2 Kilometers

Day 3: Trek from Phakding (2652m) to Namche Bazaar (3440m)

Activity: Trek through forests and across suspension bridges to Namche Bazaar.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Trekking Time: 5 to 6 Hours
Distance: 7.4 Kilometers

Day 4: Acclimatization and Rest Day in Namche Bazaar (3440m)

Activity: Acclimatize and explore Namche Bazaar.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner

Day 5: Trek from Namche Bazaar (3440m) to Tyangboche (3800m)

Activity: Trek to Tyangboche with scenic views.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Trekking Time: 5 to 6 Hours
Distance: 9.2 Kilometers

Day 6: Trek from Tyangboche (3800m) to Dingboche (4360m)

Activity: Continue trekking to Dingboche.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Trekking Time: 4 to 5 Hours
Distance: 9.1 Kilometers

Day 7: Acclimatization Day in Dingboche (4360m)

Activity: Acclimatize and explore Dingboche.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner

Day 8: Trek from Dingboche (4360m) to Lobuche (4940m)

Activity: Trek to Lobuche.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Trekking Time: 4 to 5 Hours
Distance: 7.9 Kilometers

Day 9: Trek from Lobuche (4940m) to Gorakshep (5150m) to Everest Base Camp (5364m), back to Gorakshep

Activity: Trek to Everest Base Camp and return to Gorakshep.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Trekking Time: 7 to 8 Hours
Distance: 11 Kilometers

Day 10: Trek from Gorakshep (5150m) to Kalapatthar (5545m) to Pangboche (3985m)

Activity: Early morning trek to Kalapatthar, then descend to Pangboche.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Trekking Time: 7 to 8 Hours
Distance: 15.8 Kilometers

Day 11: Trek from Pangboche (3985m) to Namche Bazaar (3440m)

Activity: Trek back to Namche Bazaar.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Trekking Time: 7 to 8 Hours
Distance: 19.4 Kilometers

Day 12: Trek from Namche Bazaar (3440m) to Phakding (2652m) and then to Lukla (2860m)

Activity: Descend to Phakding, then continue to Lukla.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Trekking Time: 7 to 8 Hours
Distance: 13.5 Kilometers

Day 13: Flight back to Kathmandu (1400m) from Lukla (2860m)

Activity: Fly back to Kathmandu. Farewell dinner in the evening.
Accommodation: Standard Hotel
Meals: Breakfast, Farewell Dinner

Day 14: Final Departure or Onward for Next Program

Activity: Transfer to the airport for departure or extend your stay with additional programs.
Meals: Breakfast

Cost Included:

Airport pickup & drop
2 Nights at Kathmandu 3 Star Hotel
2 Breakfast in Kathmandu
All Permits and Taxes**Refer to permit section for more info
Domestic Flight/s
During Trek
Accomodation
Breakfast, Lunch, Dinner, Tea/Coffee
Guide (food and accomodation, salary, guide's insurance)
First Aid Kit
Public Transportation

Cost Excluded:

Personal Expenses
Gears
Beverages & Mineral Water
Travel Insurance
Tips for staff (Expected at the end of the trip)
PotterNote: A porter can carry up to 25 kg and is helpful for high-altitude treks. It's recommended to have at least one porter for every two trekkers for better convenience.

Add Ons:

Sight Seeing in Kathmandu
Potter
Flight
Helicopter services
Private Transportation

Best Season to Trek

- Spring (March to May):
  - Description: Spring offers pleasant temperatures, clear skies, and blooming flowers. It’s the best time for trekking due to stable weather and good visibility.
- Autumn (September to November):
  - Description: Autumn provides crisp air, clear views, and post-monsoon conditions. It’s ideal for trekking with comfortable temperatures and excellent visibility.
- Winter (December to February):
  - Description: Winter brings cold temperatures, snow, and potential trail closures. It’s suitable for experienced trekkers seeking solitude and who are well-prepared for the cold.
- Summer (June to August):
  - Description: The monsoon season brings heavy rains, potential trail mudslides, and higher humidity. It’s generally less favorable due to rain and poor trail conditions.

Food Availability

Breakfast: Includes options such as porridge, pancakes, eggs, and toast to start your day.
Lunch: Hearty meals such as soups, noodles, rice, and vegetable dishes are available to refuel.
Dinner: Enjoy a variety of local and international dishes including dal bhat, pasta, and stews.
Tea/Coffee: Tea and coffee are available throughout the trek for hydration and warmth.

Accommodation

Accommodation is provided in tea houses and lodges along the trekking route, offering basic comforts such as a bed, dining area, and shared bathroom facilities. Rooms are typically shared with other trekkers, and amenities range from simple to more comfortable options. In Kathmandu, you will stay in a budget hotel with modern amenities to ensure a comfortable stay before and after the trek.

Travel Insurance

Travel insurance is strongly recommended to cover potential risks including trip cancellations, medical emergencies, and evacuation costs. Ensure your policy includes coverage for high-altitude trekking and emergency evacuation. Check the extent of coverage and any exclusions related to trekking activities.

Altitude Sickness

Caution: Altitude sickness can affect trekkers at high elevations, leading to symptoms such as headaches, dizziness, and nausea. Adhere to the acclimatization schedule to minimize risks.
Remedies:
- Gradual Ascent: Follow the planned acclimatization schedule to allow your body time to adjust.
- Hydration: Drink plenty of water to stay hydrated and aid acclimatization.
- Medication: Consult with a healthcare provider for appropriate altitude sickness medications.
- Rest: Take regular breaks to adjust to increasing altitudes and avoid overexertion.

Packing List for the Trek

Clothing:
- Base Layers: Thermal shirts and pants for warmth.
- Mid Layers: Fleece jackets and long-sleeve shirts for insulation.
- Outer Layers: Waterproof and windproof jackets, and an insulated down jacket for protection against the elements.
- Headwear: Warm hat, sun hat, and gloves for temperature regulation.
Footwear:
- Trekking Boots: Waterproof boots with good ankle support for hiking.
- Socks: Warm, moisture-wicking socks to keep feet comfortable.
Gear:
- Trekking Poles: Adjustable poles for stability on uneven terrain.
- Sleeping Bag: Suitable for temperatures below freezing.
- Backpack: Comfortable with a rain cover to protect your belongings.
- Water Bottles: Durable bottles or hydration system to stay hydrated.
Personal Items:
- Sunscreen: High SPF for protection from the sun.
- Lip Balm: To prevent chapped lips in dry conditions.
- Camera: For capturing the trek’s memorable moments.
- Medications: Personal medications and a basic first-aid kit.

Guide and Safety measures

Experienced Guides: Our guides are skilled in high-altitude trekking, first aid, and emergency response, ensuring a safe journey.
Safety Protocols:
- Acclimatization: Follow the acclimatization plan to minimize the risk of altitude sickness.
- Emergency Procedures: Guides are equipped with communication devices and trained in emergency response.
- Health Monitoring: Regular health checks to ensure trekkers’ well-being.

Booking Procedure

Contact Us: Reach out via phone or email to express your interest in the Everest Base Camp Trek.
Confirm Dates: Finalize your trek dates based on availability.
Deposit: Pay a deposit to secure your spot on the trek.
Prepare Documents: Submit necessary documents including passport copies and medical information.
Final Payment: Complete the remaining payment before the trek.
Pre-Trek Briefing: Attend a briefing to review the trek itinerary, safety measures, and what to expect.

Map

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FAQ

Can I get the refund?

Yes, you can receive a refund. However, you must report your cancellation at least 7 days prior to the trek. This allows us to make the necessary adjustments and offer your spot to another adventurer. Please contact our customer service team to initiate the refund process.

Can I change the travel date?

Yes, you can change the travel date. However, please ensure that you make the request at least 7 days before the scheduled trek. To change your travel date, please contact our customer service team as soon as possible.

Can I make changes for my accomodation?

Yes, you can make changes to your accommodation. If you choose to upgrade or downgrade your accommodation, it will affect the pricing of the package accordingly. Please contact our customer service team to discuss your preferences and any associated cost adjustments.

Do I need to hire a potter?

It depends on you. If you can handle your luggage weight, then there is no need to hire a porter. However, if you prefer an easier trek without the burden of carrying your gear, we suggest hiring a porter. We offer the option to add a porter to your package for your convenience.

Do I need any Insurance?

Yes, insurance is required for any rescue operations or medical emergencies that may arise due to high altitude or breathing problems. Having insurance ensures that you are covered in case of unforeseen circumstances and can receive the necessary assistance promptly. Please make sure to arrange appropriate travel insurance before embarking on your trek.

Price

From$1,469

Booking Form

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