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Sleep at Everest Base Camp Trek – 15 Days

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Duration15 Days
DestinationNepal
Trip GradeModerate to Challenging
Starts atKathmandu
Ends atKathmandu
MealsFull Board (Breakfast, Lunch, Dinner)
AccommodationLodges / Tents
Max Altitude5,545 meters (Kala Patter)
ActivityTrekking
Group TypeSmall Group / Private
Group Size2 - 15 Members
Best SeasonSpring (March to May), Autumn (September to November)

Highlights

Everest Base Camp Experience: Spend a night at the iconic Everest Base Camp, the base of the world’s highest peak.
Kala Patthar Sunrise: Hike to Kala Patthar for an unforgettable sunrise view of Mount Everest and surrounding peaks.
Scenic Flight to Lukla: Enjoy a dramatic flight from Kathmandu to Lukla, with stunning views of the Himalayas.
Namche Bazaar: Explore this vibrant Sherpa town, known for its markets and views of Everest.
Tengboche Monastery: Visit one of the most important monasteries in the Everest region.
Traditional Sherpa Culture: Experience the rich culture and hospitality of the Sherpa people.
Stunning Landscapes: Trek through beautiful alpine forests, glacial valleys, and rugged terrain.
Supportive Crew: Benefit from the expertise of experienced guides and porters throughout the trek.

Overview of the Trek

Overview of the Trek The Sleep at Everest Base Camp Trek is a remarkable journey designed for trekkers who want to experience the thrill of staying at the base of the world’s highest peak. This trek combines the adventure of high-altitude trekking with the unique opportunity to spend a night at Everest Base Camp. You’ll trek through the scenic Khumbu region, visiting key landmarks such as Namche Bazaar and Tengboche Monastery, while enjoying the comfort of well-maintained lodges and tents. The trek culminates with a memorable night at Everest Base Camp, followed by a sunrise hike to Kala Patthar for stunning panoramic views of Everest and its neighboring peaks.

What can you expect from the trek?

On this trek, you can expect an exhilarating and immersive experience in the Everest region. The trek offers a unique opportunity to stay overnight at Everest Base Camp, providing a rare and memorable perspective of this iconic location. You’ll trek through diverse landscapes, including lush forests, high-altitude deserts, and glacial valleys. The journey includes visits to culturally rich villages and monasteries, as well as breathtaking views of Everest and surrounding peaks. Accompanied by experienced guides and porters, you’ll enjoy comfortable accommodations and receive support throughout the trek, ensuring a safe and enjoyable adventure.

How to get prepared for Trek?

- Physical Fitness:
  - Cardiovascular Training: Incorporate regular cardio workouts, such as running, cycling, or swimming, to build stamina.
  - Strength Training: Focus on leg and core strength with exercises like squats, lunges, and step-ups to prepare for trekking terrain.
  - Practice Hikes: Undertake long hikes with a weighted backpack to simulate trekking conditions and improve endurance.
- Altitude Acclimatization:
  - Gradual Ascent: Follow a gradual ascent schedule to help your body adjust to higher altitudes and reduce the risk of altitude sickness.
  - Hydration: Drink plenty of water to stay hydrated and aid in acclimatization.
- Gear Check:
  - Clothing: Pack layers, including thermal base layers, a waterproof jacket, and a down jacket for varying weather conditions.
  - Footwear: Choose sturdy trekking boots with good ankle support and waterproofing.
  - Accessories: Bring trekking poles, a headlamp, and a comfortable backpack.
- Travel Insurance:
  - Coverage: Obtain comprehensive travel insurance that includes high-altitude trekking, medical emergencies, and evacuation.
- Permits and Documentation:
  - TIMS Card: Secure a Trekkers’ Information Management System card.
  - Sagarmatha National Park Permit: Obtain this permit for trekking within the national park.
- Health Check:
  - Pre-Trek Health: Consult with a healthcare provider to ensure you are fit for high-altitude trekking.

Day-to-Day Itinerary

Day 1: Arrival in Kathmandu (1400m)

Activity: Arrive at Tribhuvan International Airport, meet trip leader, transfer to hotel, welcome drinks, and dinner.
Food and Accommodation: 3 Stars Hotel in Thamel, Welcome Dinner

Day 2: Flight to Lukla (2860m) then Trek to Phakding (2630m)

Activity: Flight to Lukla, trek to Dudh Koshi Valley, arrive in Phakding.
Trekking Duration: 3 to 4 Hours, 7.8 Kilometers
Food and Accommodation: Tea House or Lodge, Breakfast, Lunch, and Dinner

Day 3: Trek from Phakding (2630m) to Namche Bazaar (3440m)

Activity: Trek through pine forest, cross Dudh Koshi River, enter Sagarmatha National Park, arrive in Namche Bazaar.
Trekking Duration: 5 to 6 Hours, 10.4 Kilometers
Food and Accommodation: Teahouse or Lodge, Breakfast, Lunch, and Dinner

Day 4: Acclimatization Day at Namche Bazaar (3440m)

Activity: Explore Namche Bazaar, visit Sherpa Museum, hike to Hotel Everest View.
Food and Accommodation: Teahouse or Lodge, Breakfast, Lunch, and Dinner

Day 5: Trek from Namche Bazaar (3440m) to Tengboche (3875m)

Activity: Trek to Tengboche, photography opportunities, visit Tengboche Monastery.
Trekking Duration: 5 to 6 Hours, 9.2 Kilometers
Food and Accommodation: Teahouse or Lodge, Breakfast, Lunch, and Dinner

Day 6: Trek from Tengboche (3875m) to Dingboche (4410m)

Activity: Cross Imja Khola River, trek to Dingboche.
Trekking Duration: 4 to 5 Hours, 9.1 Kilometers
Food and Accommodation: Teahouse or Lodge, Breakfast, Lunch, and Dinner

Day 7: Acclimatization Day in Dingboche (4410m)

Activity: Explore Dingboche, optional hikes to Nagarjun Hill or Chhukung Ri.
Food and Accommodation: Teahouse or Lodge, Breakfast, Lunch, and Dinner

Day 8: Trek from Dingboche (4410m) to Lobuche (4910m)

Activity: Trek through Khumbu Khola Valley, view memorials for fallen climbers, arrive in Lobuche.
Trekking Duration: 4 to 5 Hours, 7.9 Kilometers
Food and Accommodation: Teahouse or Lodge, Breakfast, Lunch, and Dinner

Day 9: Trek from Lobuche (4910m) to Gorak Shep (5190m)

Activity: Trek past glaciers and rocky terrain to Gorak Shep.
Trekking Duration: 3 Hours, 4.5 Kilometers
Food and Accommodation: Teahouse or Lodge, Breakfast, Lunch, and Dinner

Day 10: Explore Kalapatthar (5545m) then Hike to Everest Base Camp (5364m) for Overnight

Activity: Early morning hike to Kalapatthar for panoramic views, trek to Everest Base Camp. Trekking Duration: 5 to 6 Hours, 8 Kilometers
Food and Accommodation: Tented Camp, Breakfast, Lunch, and Dinner

Day 11: Descend from Everest Base Camp (5364m) to Pangboche (3980m)

Activity: Trek back through Khumbu glacier to Pangboche.
Trekking Duration: 7 to 8 Hours, 12 Kilometers
Food and Accommodation: Tea House or Lodge, Breakfast, Lunch, and Dinner

Day 12: Trek from Pangboche (3980m) to Namche Bazaar (3440m)

Activity: Trek through villages and cross suspension bridges to Namche Bazaar.
Trekking Duration: 7 to 8 Hours, 9.3 Kilometers
Food and Accommodation: Tea House or Lodge, Breakfast, Lunch, and Dinner

Day 13: Trek from Namche Bazaar (3440m) to Lukla (2860m)

Activity: Descend to Lukla via Monjo and Phakding.
Trekking Duration: 7 to 8 Hours, 13.5 Kilometers
Food and Accommodation: Tea House or Lodge, Breakfast, Lunch, and Dinner

Day 14: Flight from Lukla to Ramechhap then Drive to Kathmandu (1400m)

Activity: Morning flight to Ramechhap, drive to Kathmandu, free time, farewell dinner.
Food and Accommodation: 3 Stars Hotel in Thamel, Breakfast

Day 15: Final Departure

Activity: Transfer to airport for departure or extend trip with additional activities.

Cost Included:

Airport pickup & drop
2 Nights at Kathmandu 3 Star Hotel
2 Breakfast in Kathmandu
All Permits and Taxes**Refer to permit section for more info
Domestic Flight/s
During Trek
Accomodation
Breakfast, Lunch, Dinner, Tea/Coffee
Guide (food and accomodation, salary, guide's insurance)
First Aid Kit
Public Transportation

Cost Excluded:

Personal Expenses
Gears
Beverages & Mineral Water
Travel Insurance
Tips for staff (Expected at the end of the trip)
PotterNote: A porter can carry up to 25 kg and is helpful for high-altitude treks. It's recommended to have at least one porter for every two trekkers for better convenience.

Add Ons:

Sight Seeing in Kathmandu
Potter
Flight
Helicopter services
Private Transportation

Best Season to Trek

Spring (March to May): Offers clear skies, mild temperatures, and blooming flora. It is the most popular season for trekking due to favorable weather conditions.
Autumn (September to November): Provides stable weather and clear views, with less chance of rain. This is also a great time for trekking, with cooler temperatures and fewer crowds.
Winter (December to February): Cold temperatures and potential snow can make trekking challenging, but it offers solitude and stunning snow-capped views.
Summer (June to August): Monsoon season brings heavy rains and possible landslides. Trekking is generally not recommended due to adverse weather conditions.

Food Availability

Breakfast: Includes options such as oatmeal, pancakes, eggs, toast, and local dishes like porridge.
Lunch: Varied menu featuring soups, sandwiches, pasta, and traditional Nepali dishes such as dal bhat (rice and lentil soup).
Dinner: A mix of Nepali cuisine (dal bhat, momo) and international options like pasta, rice dishes, and vegetable curries.
Tea/Coffee: Available throughout the trek, with options for hot tea, coffee, and snacks during breaks.

Accommodation

Accommodation during the trek combines the comfort of well-maintained lodges with the unique experience of camping at Everest Base Camp. Lodges offer clean rooms with warm bedding, private bathrooms, and beautiful views of the surrounding landscapes. At Everest Base Camp, you will stay in comfortable tents, specially set up to provide a cozy environment amid the rugged terrain.

Travel Insurance

Travel insurance is crucial for this trek, providing coverage for medical emergencies, trip cancellations, and high-altitude trekking. Ensure your policy includes emergency evacuation and altitude-related issues. This insurance offers protection and peace of mind during your high-altitude adventure.

Altitude Sickness

Caution: Altitude sickness can occur when ascending rapidly and may cause headaches, nausea, and dizziness. Recognizing symptoms early and taking preventive measures is essential.
Remedies:
- Gradual Ascent: Ascend slowly and follow the acclimatization schedule to reduce the risk of altitude sickness.
- Hydration: Stay hydrated by drinking plenty of water to support acclimatization.
- Medication: Use altitude sickness medications like Diamox if recommended by your guide or healthcare provider.
- Rest: Take regular breaks and allow time for acclimatization to prevent severe altitude sickness.

Packing List for the Trek

Clothing:
- Base Layers: Thermal shirts and pants for warmth.
- Mid Layers: Fleece jackets and long-sleeve shirts for insulation.
- Outer Layers: Waterproof and windproof jacket, down jacket for extreme conditions.
- Headwear: Warm hat, sun hat, and gloves.
Footwear:
- Trekking Boots: Sturdy, waterproof boots with good support.
- Socks: Warm, moisture-wicking socks.
Gear:
- Trekking Poles: Adjustable poles for stability.
- Sleeping Bag: Suitable for temperatures below freezing.
- Backpack: Comfortable with rain cover.
- Water Bottles: Durable bottles or hydration system.
Personal Items:
- Sunscreen: High SPF to protect against UV rays.
- Lip Balm: Moisturizing to prevent chapped lips.
- Camera: For capturing the breathtaking scenery.
- Medications: Personal medications and a first-aid kit.

Guide and Safety measures

Experienced Guides: Our guides are highly trained professionals with extensive knowledge of the Everest region and high-altitude trekking. They are skilled in first aid and emergency response.
Safety Protocols:
- Acclimatization: Adhere to the acclimatization schedule to minimize the risk of altitude sickness.
- Emergency Procedures: Guides carry communication devices and are equipped to handle various emergency situations.
- Health Monitoring: Regular health checks are conducted to ensure trekkers are coping well with altitude and exertion.

Booking Procedure

Contact Us: Reach out via phone or email to express your interest in the trek.
Confirm Dates: Discuss and finalize the trek dates based on availability.
Deposit: Pay a deposit to secure your booking.
Prepare Documents: Provide necessary documentation such as passport copies and medical information.
Final Payment: Complete the remaining payment before the trek begins.
Pre-Trek Briefing: Attend a briefing session to review the trek itinerary, safety protocols, and essential details.

Map

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FAQ

Can I get the refund?

Yes, you can receive a refund. However, you must report your cancellation at least 7 days prior to the trek. This allows us to make the necessary adjustments and offer your spot to another adventurer. Please contact our customer service team to initiate the refund process.

Can I change the travel date?

Yes, you can change the travel date. However, please ensure that you make the request at least 7 days before the scheduled trek. To change your travel date, please contact our customer service team as soon as possible.

Can I make changes for my accomodation?

Yes, you can make changes to your accommodation. If you choose to upgrade or downgrade your accommodation, it will affect the pricing of the package accordingly. Please contact our customer service team to discuss your preferences and any associated cost adjustments.

Do I need to hire a potter?

It depends on you. If you can handle your luggage weight, then there is no need to hire a porter. However, if you prefer an easier trek without the burden of carrying your gear, we suggest hiring a porter. We offer the option to add a porter to your package for your convenience.

Do I need any Insurance?

Yes, insurance is required for any rescue operations or medical emergencies that may arise due to high altitude or breathing problems. Having insurance ensures that you are covered in case of unforeseen circumstances and can receive the necessary assistance promptly. Please make sure to arrange appropriate travel insurance before embarking on your trek.

Price

From$2,979

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