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Gokyo Valley Circuit Trek – 13 Days

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Duration13 Days
DestinationNepal
Trip GradeModerate to Challenging
Starts atKathmandu
Ends atKathmandu
MealsFull Board (Breakfast, Lunch, Dinner)
AccommodationTeahouses / Lodges
Max Altitude5,357 meters (Gokyo Ri)
ActivityTrekking
Group TypeSmall Group / Private
Group Size1 - 15 Members
Best SeasonSpring (March to May), Autumn (September to November)

Highlights

Gokyo Ri Summit: Hike to Gokyo Ri for panoramic views of Everest, Lhotse, Makalu, and Cho Oyu.
Gokyo Lakes: Explore the serene and stunning Gokyo Lakes, known for their crystal-clear waters.
Everest Base Camp Views: Experience breathtaking views of Everest from the Gokyo Valley.
Three High Passes: Traverse through the high passes of Renjo La (5,388 meters), Cho La (5,420 meters), and Kongma La (5,535 meters).
Namche Bazaar: Discover the vibrant market town of Namche Bazaar and its rich culture.
Tengboche Monastery: Visit the ancient Tengboche Monastery, which offers spiritual insights and spectacular views.
Sherpa Culture: Engage with the local Sherpa community and learn about their traditions and lifestyle.
Scenic Flight: Enjoy a thrilling flight from Kathmandu to Lukla with stunning Himalayan views.

Overview of the Trek

Overview of the Trek The Gokyo Valley Circuit Trek is a breathtaking adventure that takes trekkers through the enchanting Gokyo Valley and its surrounding peaks. Over 13 days, trekkers will explore the picturesque Gokyo Lakes, ascend Gokyo Ri for unparalleled views of the Himalayas, and cross three high mountain passes: Renjo La, Cho La, and Kongma La. This trek offers a comprehensive experience of the Everest region, blending stunning natural beauty with rich cultural experiences. It is ideal for trekkers looking for an adventure that combines challenging trekking with some of the most awe-inspiring landscapes in the world.

What can you expect from the trek?

On the Gokyo Valley Circuit Trek, you can expect a mix of challenging trekking and extraordinary natural beauty. The trek involves crossing high passes, climbing to viewpoints, and walking through diverse landscapes, including glacial lakes and high-altitude meadows. You will experience the grandeur of the Himalayas up close, visit vibrant Sherpa villages, and explore ancient monasteries. The trek is demanding, requiring good physical fitness and acclimatization, but it rewards you with spectacular views, a sense of achievement, and unforgettable memories.

How to get prepared for Trek?

- Physical Fitness:
  - Endurance Training: Engage in regular long-distance hiking or running to build stamina.
  - Strength Training: Focus on leg and core strength with exercises like squats, lunges, and step-ups.
  - Practice Hikes: Walk with a weighted backpack to simulate trek conditions and improve your endurance.
- Altitude Acclimatization:
  - Gradual Ascent: Follow the trek’s acclimatization plan to help your body adjust to high altitudes.
  - Hydration: Drink plenty of fluids to aid in acclimatization and maintain good health.
- Gear Check:
  - Clothing: Pack layered clothing suitable for varying temperatures, including thermal base layers, a waterproof jacket, and a down jacket.
  - Footwear: Wear high-quality trekking boots with good ankle support and waterproofing.
  - Accessories: Bring trekking poles, a headlamp, and a comfortable backpack with a rain cover.
- Travel Insurance:
  - Coverage: Ensure your insurance covers high-altitude trekking, medical emergencies, and evacuation.
- Permits and Documentation:
  - TIMS Card: Obtain a Trekkers’ Information Management System card.
  - Sagarmatha National Park Permit: Secure this permit for trekking in the national park.
  - Restricted Area Permit: Check if additional permits are required based on your route.
- Health Check:
  - Consultation: Visit a healthcare provider to ensure you are fit for high-altitude trekking.

Day to Day Itinerary

Day 1: Arrival in Kathmandu (1400m)

- Activity: Upon arrival at Tribhuvan International Airport in Kathmandu, our airport representative, holding a sign with “All Round Trip Nepal Treks,” will meet you outside the terminal. A private vehicle will then transport you to your hotel.
- Accommodation: 3 Stars Hotel in Thamel
- Meals: Not included

Day 2: Flight from Kathmandu (1400m) to Lukla (2860m) then Trek to Phakding (2630m)

- Activity: Begin your adventure with a 45-minute scenic flight to Lukla, offering stunning mountain views. Our Sherpa staff will greet you at Tenzing-Hillary Airport and guide you to Phakding via the eastern side of the Dudh Koshi.
- Accommodation: Tea House or Lodge
- Meals: Breakfast, Lunch, and Dinner
- Trekking Time: 3 to 4 Hours
- Distance: 7.8 Kilometers

Day 3: Trek from Phakding (2630m) to Namche Bazaar (3440m)

- Activity: Trek through Sherpa villages like Bengkar, Monjo, and Jorsale, crossing the Dudh Koshi River. Enjoy views of snow-capped mountains and pass through Sagarmatha National Park. Cross a suspension bridge to reach Namche Bazaar with stunning views of Everest and other peaks.
- Accommodation: Tea House or Lodge
- Meals: Breakfast, Lunch, and Dinner
- Trekking Time: 5 to 6 Hours
- Distance: 13 Kilometers

Day 4: Acclimatization Day in Namche Bazaar (3440m)

- Activity: Spend the day acclimatizing in Namche Bazaar. Explore the bustling town with its many amenities, visit the Tourist Visitor Center to learn about Sherpa culture and Everest climbers, and hike to the Everest View Hotel for stunning mountain vistas.
- Accommodation: Tea House or Lodge
- Meals: Breakfast, Lunch, and Dinner

Day 5: Trek from Namche Bazaar (3440m) to Dhole (4110m)

- Activity: Start early to enjoy clear mountain views. Trek through diverse flora and fauna, pass through Kayangjuma, and reach the junction of EBC and Gokyo valley. Climb to Mong La pass and continue through rhododendron forests and waterfalls to the village of Dole.
- Accommodation: Tea House or Lodge
- Meals: Breakfast, Lunch, and Dinner
- Trekking Time: 6 to 7 Hours
- Distance: 14.2 Kilometers

Day 6: Trek from Dole (4110m) to Machhermo (4470m)

- Activity: Follow the Gokyo Valley Trek Map from Dhole to Machhermo. Notice changing vegetation and landforms, pass temporary settlements, and enjoy views of Kantega, Cho Oyu, Thamserku, and the Ngozumpa glacier. The trek ends in Machhermo.
- Accommodation: Tea House or Lodge
- Meals: Breakfast, Lunch, and Dinner
- Trekking Time: 5 to 6 Hours
- Distance: 12Kilometers

Day 7: Trek from Machhermo (4470m) to Gokyo (4790m)

- Activity: Ascend a ridge for views of Mount Cho Oyu, descend to the riverbed, and cross the Ngazumpa glacier. Pass Longpongo, the first lake, and continue to Taboche Tsho and Dudh Pokhari, the third lake, reaching the Gokyo villages.
- Accommodation: Tea House or Lodge
- Meals: Breakfast, Lunch, and Dinner
- Trekking Time: 4 to 5 Hours
- Distance: 7 Kilometers

Day 8: Acclimatization Day at Gokyo (4790m)

- Activity: Use this day for acclimatization with short treks. Ascend Gokyo Ri for panoramic views of the Khumbu region and Mount Everest. Alternatively, hike to the fourth lake, Thonak Tsho, and the fifth lake, Ngozumpa Tsho, for stunning glacier views.
- Accommodation: Tea House or Lodge
- Meals: Breakfast, Lunch, and Dinner

Day 9: Trek from Gokyo (4790m) to Lumde (4380m) via Renjo La Pass (5360m)

- Activity: Cross Renjo La Pass, enjoying views of Everest, Lhotse, Makalu, and Cho Oyu. Trek through varying terrain and pass lakes like Angladumba Tsho, Relama Tsho, and Renjo Lake. Descend through a valley with large boulders to Lumde.
- Accommodation: Tea House or Lodge
- Meals: Breakfast, Lunch, and Dinner
- Trekking Time: 6 to 7 Hours
- Distance: 9 Kilometers

Day 10: Trek from Lumde (4380m) to Namche (3440m) via Thame (3820m)

- Activity: Trek from Lumde, crossing Bhote Koshi and descending to Marlung. Pass through Taranga and Langmuche Khola to Thame. Continue to Samde, Thamo, and Phurte, visiting monasteries and enjoying mountain views. Finally, reach Namche Bazaar.
- Accommodation: Tea House or Lodge
- Meals: Breakfast, Lunch, and Dinner
- Trekking Time: 7 to 8 Hours
- Distance: 15 Kilometers

Day 11: Trek from Namche Bazaar (3440m) to Lukla (2840m)

- Activity: Descend from Namche to Lukla, crossing suspension bridges and passing through alpine forests and villages like Monjo, Phakding, and Chheplung. Enjoy the contrast between plains, forests, and snow-capped peaks before reaching Lukla.
- Accommodation: Tea House or Lodge
- Meals: Breakfast, Lunch, and Dinner
- Trekking Time: 7 to 8 Hours
- Distance: 15.7 Kilometers

Day 12: Flight Back from Lukla (2860m) to Kathmandu (1400m)

- Activity: Say goodbye to the Khumbu region. Our Sherpa crew will handle your bags and airport formalities. Board your flight to Kathmandu and transfer to your hotel. Use your free time to explore Kathmandu’s markets before gathering for a farewell dinner.
- Accommodation: 3 Stars Hotel in Thamel
- Meals: Breakfast
- Flight Time: 40 to 50 minutes

Day 13: Departure from Kathmandu (1400m)

- Activity: Our company personnel will assist you with transportation to the airport for your departure. If you wish to extend your trip, “All Round Trip Nepal Treks” can make the necessary arrangements. If you have a late flight, you can shop for gifts.
- Meals: Breakfast

Cost Included:

Airport pickup & drop
2 Nights at Kathmandu 3 Star Hotel
2 Breakfast in Kathmandu
All Permits and Taxes**Refer to permit section for more info
Domestic Flight/s
During Trek
Accomodation
Breakfast, Lunch, Dinner, Tea/Coffee
Guide (food and accomodation, salary, guide's insurance)
First Aid Kit
Public Transportation

Cost Excluded:

Personal Expenses
Gears
Beverages & Mineral Water
Travel Insurance
Tips for staff (Expected at the end of the trip)
PotterNote: A porter can carry up to 25 kg and is helpful for high-altitude treks. It's recommended to have at least one porter for every two trekkers for better convenience.

Add Ons:

Sight Seeing in Kathmandu
Potter
Flight
Helicopter services
Private Transportation

Best Season to Trek

- Spring (March to May): Ideal for trekking with clear skies, mild temperatures, and blooming flora. Excellent visibility and pleasant weather make it perfect for high-altitude treks.
- Autumn (September to November): Offers stable weather, cooler temperatures, and fewer trekkers. Great for a peaceful trek with clear views and comfortable conditions.
- Winter (December to February): Features snow-covered landscapes but can be extremely cold with potential snowfall. Less favorable due to harsh weather conditions and limited services.
- Summer (June to August): Monsoon season with heavy rainfall and potential landslides. Trekking conditions can be challenging, with increased risk of disruptions and less enjoyable trekking experiences.

Food Availability

Breakfast: Includes traditional Nepali dal bhat, eggs, toast, porridge, and pancakes.
Lunch: A variety of options such as soups, sandwiches, pasta, and local dishes like momo and noodle soup.
Dinner: A mix of Nepali cuisine (dal bhat, curry) and international dishes like pasta, rice, and vegetable curries.
Tea/Coffee: Available throughout the trek with options for tea, coffee, and hot chocolate during breaks.

Accommodation

Accommodation during the trek is provided in tea houses or lodges, offering basic yet comfortable amenities. These tea houses provide private rooms with warm bedding and shared bathrooms. In Kathmandu, you will stay in a budget hotel with essential facilities. While not luxurious, the lodgings offer a cozy and authentic trekking experience, ensuring a restful stay each night.

Travel Insurance

Travel insurance is essential for this trek, covering medical emergencies, high-altitude trekking, and evacuation. Make sure your policy includes coverage for altitude sickness, emergency evacuation, and any potential travel disruptions to protect against unforeseen circumstances.

Altitude Sickness

Caution: Altitude sickness can occur due to rapid elevation gain, leading to symptoms like headaches, dizziness, and nausea. Follow the trek’s acclimatization schedule and monitor your health closely.
Remedies:
- Gradual Ascent: Adhere to the trek’s acclimatization plan to minimize the risk of altitude sickness.
- Hydration: Drink plenty of fluids to stay hydrated and support acclimatization.
- Medication: Consult with your guide or healthcare provider about altitude sickness medications such as Diamox.
- Rest: Take regular breaks and allow time for acclimatization to higher elevations.

Packing List for the Trek

Clothing:
- Base Layers: Thermal shirts and pants for warmth.
- Mid Layers: Fleece jackets and long-sleeve shirts for insulation.
- Outer Layers: Waterproof and windproof jackets, insulated down jacket for extreme conditions.
- Headwear: Warm hat, sun hat, gloves.
Footwear:
- Trekking Boots: Sturdy, waterproof boots with good ankle support.
- Socks: Warm, moisture-wicking socks.
Gear:
- Trekking Poles: Adjustable poles for stability and support.
- Sleeping Bag: Suitable for temperatures below freezing.
- Backpack: Comfortable with rain cover.
- Water Bottles: Durable bottles or hydration system.
Personal Items:
- Sunscreen: High SPF for UV protection.
- Lip Balm: To prevent chapped lips.
- Camera: To capture stunning views and memories.
- Medications: Personal medications and a basic first-aid kit.

Guide and Safety measures

Experienced Guides: Our guides are highly trained and knowledgeable about the Everest region, including first aid and emergency response.
Safety Protocols:
- Acclimatization: Follow the acclimatization schedule to reduce altitude sickness risks.
- Emergency Procedures: Guides are equipped with communication devices and are prepared for emergency situations.
- Health Monitoring: Regular health checks are conducted to ensure trekkers’ well-being and adaptation to high altitudes.

Booking Procedure

Contact Us: Reach out via phone or email to express interest in the Gokyo Valley Circuit Trek.
Confirm Dates: Finalize trek dates based on availability and preferences.
Deposit: Pay a deposit to secure your booking.
Prepare Documents: Submit necessary documents, including passport copies and medical information.
Final Payment: Complete the remaining payment before the trek starts.
Pre-Trek Briefing: Attend a briefing session to review the trek itinerary, safety measures, and other essential details.

Map

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FAQ

Can I get the refund?

Yes, you can receive a refund. However, you must report your cancellation at least 7 days prior to the trek. This allows us to make the necessary adjustments and offer your spot to another adventurer. Please contact our customer service team to initiate the refund process.

Can I change the travel date?

Yes, you can change the travel date. However, please ensure that you make the request at least 7 days before the scheduled trek. To change your travel date, please contact our customer service team as soon as possible.

Can I make changes for my accomodation?

Yes, you can make changes to your accommodation. If you choose to upgrade or downgrade your accommodation, it will affect the pricing of the package accordingly. Please contact our customer service team to discuss your preferences and any associated cost adjustments.

Do I need to hire a potter?

It depends on you. If you can handle your luggage weight, then there is no need to hire a porter. However, if you prefer an easier trek without the burden of carrying your gear, we suggest hiring a porter. We offer the option to add a porter to your package for your convenience.

Do I need any Insurance?

Yes, insurance is required for any rescue operations or medical emergencies that may arise due to high altitude or breathing problems. Having insurance ensures that you are covered in case of unforeseen circumstances and can receive the necessary assistance promptly. Please make sure to arrange appropriate travel insurance before embarking on your trek.

Price

From$1,459

Booking Form

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