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Tibet Lhasa Overland Tour – 9 Days

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  • Duration9 Days
  • DestinationTibet (Lhasa, Shigatse, Gyantse, and Kyirong)
  • Trip GradeModerate to Challenging
  • Starts at Kathmandu
  • Ends at Kathmandu
  • MealsBreakfast, Lunch, and Dinner
  • Accommodation Guesthouses, Hotels
  • Max altitude 5,010 meters (Karola Pass)
  • ActivityCultural Sightseeing, Overland Tour, Monastery Visits
  • Group typeAny
  • Group size 1-12 people
  • Best seasonApril to October

Highlights

  • Lhasa Sightseeing: Visit the Potala Palace, Jokhang Temple, Drepung, and Sera Monasteries.
  • Shigatse Exploration: Discover the Tashilhunpo Monastery and Tibetan architecture.
  • Mountain Passes: Cross high-altitude passes like Karola and Kambala, offering stunning Himalayan views.
  • Yamdrok-Tso Lake: Witness the beauty of one of Tibet’s sacred lakes.
  • Tibetan Culture: Immerse in the rich history and Buddhist traditions of Tibet.
  • Everest Base Camp (Optional): Opportunity to visit the north face of Mount Everest.

Overview of the Trek

The Tibet Lhasa Overland Tour is a unique journey across the high-altitude landscapes of Tibet, featuring historical, cultural, and spiritual sites that provide an authentic experience of the Tibetan lifestyle. Starting in Kathmandu, Nepal, this tour takes you through the RasuwaGadi border into Tibet and continues through scenic drives, passing ancient monasteries, colorful prayer flags, and breathtaking vistas of the Himalayas, including Mount Everest. You’ll explore iconic landmarks such as the Potala Palace, Jokhang Temple, and Tashilhunpo Monastery while witnessing the traditional Tibetan architecture and landscape.

What can you expect from the trek?

  • Cultural Immersion: Visit some of the most sacred sites in Tibetan Buddhism, including temples, monasteries, and traditional markets.
  • Scenic Drives: Drive through high-altitude passes and the Tibetan plateau with stunning views of the Himalayas and turquoise lakes.
  • Historical Significance: Learn about Tibet’s spiritual and political history through visits to centuries-old monasteries and palaces.
  • Option for Everest Base Camp: For an additional cost, travelers can visit the north face of Mount Everest, an iconic destination for adventure seekers.

How to get prepared for Trek?

This trip involves high-altitude travel and long driving hours, so it’s important to be physically fit and prepared for changing weather conditions. Acclimatization is essential for avoiding altitude sickness, and travelers are advised to carry medication and stay hydrated. Warm clothing, comfortable shoes, and travel insurance are necessary for a hassle-free journey.

Itinerary

Day 01: Kathmandu to Syabrubesi/Ghattekhola (2,000m)

  • Activity: Early morning drive from Kathmandu to the village of Syabrubesi or Ghattekhola near the Nepal-China border. Enjoy scenic landscapes and a lunch break en route.
  • Accommodation: Ghattekhola Guesthouse
  • Meals: Breakfast, Lunch, Dinner
  • Trekking Duration: 6-7 hours
  • Distance: 159 km

Day 02: Ghattekhola to Kyirong (2,900m)

  • Activity: Cross the Nepal-China border at RasuwaGadi, complete immigration formalities, and transfer to Kyirong in Tibet. Enjoy the first glimpse of the Tibetan landscape.
  • Accommodation: Kyirong Hotel
  • Meals: Breakfast, Lunch, Dinner
  • Trekking Duration: 1-2 hours
  • Distance: 25 km

Day 03: Kyirong to Shigatse (3,845m)

  • Activity: Drive from Kyirong to Shigatse, Tibet’s second-largest city. Pass through the Tibetan plateau with views of Mount Everest and visit Tashilhunpo Monastery.
  • Accommodation: Shigatse Hotel
  • Meals: Breakfast, Lunch, Dinner
  • Trekking Duration: 7-8 hours
  • Distance: 560 km

Day 04: Shigatse to Lhasa (3,650m)

  • Activity: Visit Tashilhunpo Monastery in Shigatse and then drive to Lhasa, the capital of Tibet. Arrive in Lhasa and enjoy a traditional Tibetan welcome.
  • Accommodation: Lhasa Hotel
  • Meals: Breakfast, Lunch, Dinner
  • Trekking Duration: 4 hours
  • Distance: 275 km

Day 05: Lhasa Sightseeing

  • Activity: Full-day tour of Lhasa, including visits to Potala Palace and Jokhang Temple. Experience Tibetan culture and architecture.
  • Accommodation: Lhasa Hotel
  • Meals: Breakfast, Lunch, Dinner

Day 06: Lhasa Exploration

  • Activity: Continue exploring Lhasa, including Drepung Monastery, Sera Monastery, and Norbulingka Palace.
  • Accommodation: Lhasa Hotel
  • Meals: Breakfast, Lunch, Dinner

Day 07: Lhasa to Shigatse via Gyantse

  • Activity: Drive from Lhasa to Shigatse via Gyantse. Cross the Karola and Kambala passes and visit Yamdrok-Tso Lake and Kumbum Stupa.
  • Accommodation: Shigatse Hotel
  • Meals: Breakfast, Lunch, Dinner
  • Trekking Duration: 6-7 hours
  • Distance: 260 km

Day 08: Shigatse to Kyirong via Lhaste and Tingri

  • Activity: Drive back to Kyirong with views of the Himalayan range, passing through Lhaste and Tingri. Optional visit to Everest Base Camp at additional cost.
  • Accommodation: Kyirong Hotel
  • Meals: Breakfast, Lunch, Dinner
  • Trekking Duration: 8-9 hours
  • Distance: 490 km

Day 09: Kyirong to Kathmandu (1,400m)

  • Activity: After breakfast, drive back to RasuwaGadi, complete border formalities, and return to Kathmandu.
  • Meals: Breakfast, Lunch
  • Distance: 180 km

Cost Includes

  • Airport pickup & drop
  • 2 Nights at Kathmandu 3 Star Hotel
  • 2 Breakfast in Kathmandu
  • All Permits and Taxes**Refer to permit section for more info
  • During Trek
  • Accomodation
  • Breakfast, Lunch, Dinner, Tea/Coffee
  • Guide (food and accomodation, salary, guide's insurance)
  • First Aid Kit
  • Public Transportation

Cost Excludes

  • Personal Expenses
  • Gears
  • Tips for staff (Expected at the end of the trip)
  • Beverages & Mineral Water
  • Travel Insurance
  • PotterNote: A porter can carry up to 25 kg and is helpful for high-altitude treks. It's recommended to have at least one porter for every two trekkers for better convenience.

Add-Ons:

  • Sight Seeing in Kathmandu
  • Potter
  • Flight
  • Helicopter services
  • Private Transportation

Best Season to Trek

The best time for the Tibet Lhasa Overland Tour is from April to October when the weather is favorable for travel. During this period, the roads are accessible, and the mountain views are clear. Winter months can be harsh, with snow closing some passes

Food Availability

During the Lhasa Overland Tour, travelers can enjoy a variety of food options. Tibetan cuisine features dishes such as momos (steamed dumplings filled with vegetables or meat), thukpa (hearty noodle soup), and tsampa (roasted barley flour mixed with tea). Additionally, international fare includes Chinese dishes like fried rice and noodles, along with Western options such as pasta and burgers. Most hotels offer a mix of Western and Tibetan breakfast foods, including bread, eggs, fruits, and traditional Tibetan tea, while lunch and dinner typically feature buffet-style and à la carte menus. Many restaurants also accommodate special dietary needs, providing vegetarian and vegan options with fresh vegetables and meat alternatives.

Accommodation

    • Kathmandu: 3-star hotels with modern amenities.
    • On the Trek: guesthouses or lodges with basic amenities, but warm and hospitable welcoming.

Travel Insurance

Travel insurance is mandatory for this tour due to the high altitudes and remote locations. Make sure your insurance covers emergency evacuation, medical expenses, and trip cancellations.

Altitude Sickness

Traveling at high altitudes can cause altitude sickness, which includes symptoms like headaches, nausea, and fatigue. It’s essential to acclimatize properly, stay hydrated, and take precautions during the journey. Medications like Diamox can help prevent symptoms.

Packing List for the Trek

  • Warm clothing, including thermal layers
  • Waterproof jacket and pants
  • Comfortable trekking shoes
  • Sunglasses and sunscreen
  • Personal first-aid kit
  • Reusable water bottle
  • Snacks for long drives
  • Passport and necessary permits

Guide and Safety Measures

Your tour will be led by an experienced Tibetan guide familiar with local customs, language, and terrain. Safety is a top priority, with a well-planned itinerary to ensure proper acclimatization.

Booking Procedure

  1. Reservation Deposit:
    • A deposit equal to 10% of the total cost is required to reserve your trekking package.
  2. Submission of Essential Documents:
    • Within a week of making your reservation, please email us the following documents:
      • Copy of your passport
      • Passport-size photos
      • Travel insurance details
      • Arrival and departure flight information
  3. Payment Methods:
    • Advance Payment:
      • You can make a payment via:
        • Bank transfer
        • Western Union
        • Online via our website
    • Payment Upon Arrival:
      • Once you land in Nepal, you have three payment options:
        • Cash
        • Bank transfer
        • Credit card
  4. Payment Information:
    • For your convenience, we will email you detailed payment information, including the method of payment and the total amount.

Feel free to contact us for any queries or assistance during the booking process. We are committed to providing you with a seamless and enjoyable trekking experience.

Map

FAQ

Can I get the refund?

Yes, you can receive a refund. However, you must report your cancellation at least 7 days prior to the trek. This allows us to make the necessary adjustments and offer your spot to another adventurer. Please contact our customer service team to initiate the refund process.

Can I change the travel date?

Yes, you can change the travel date. However, please ensure that you make the request at least 7 days before the scheduled trek. To change your travel date, please contact our customer service team as soon as possible.

Can I make changes for my accomodation?

Yes, you can make changes to your accommodation. If you choose to upgrade or downgrade your accommodation, it will affect the pricing of the package accordingly. Please contact our customer service team to discuss your preferences and any associated cost adjustments.

Do I need to hire a potter?

It depends on you. If you can handle your luggage weight, then there is no need to hire a porter. However, if you prefer an easier trek without the burden of carrying your gear, we suggest hiring a porter. We offer the option to add a porter to your package for your convenience.

Do I need any Insurance?

Yes, insurance is required for any rescue operations or medical emergencies that may arise due to high altitude or breathing problems. Having insurance ensures that you are covered in case of unforeseen circumstances and can receive the necessary assistance promptly. Please make sure to arrange appropriate travel insurance before embarking on your trek.

Price
From$1,269
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