Island Peak Climb via Gokyo and Everest Base Camp- 21 Days

Island Peak
21 days/20 nights
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Introduction

The Island Peak via Gokyo Lakes expedition is widely regarded as one of Nepal’s premier “trekking peak” adventures. But don’t let the term “trekking peak” fool you. While it serves as the perfect introduction to high-altitude mountaineering, it requires grit, technical focus, and a spirit of adventure.

Why This Route?

Most climbers head straight for the peak, but our 21-day circuit is built for success. By traversing the Gokyo Valley and crossing the Cho La Pass (5,420m) and Kongma La Pass (5,535m) first, your body undergoes the ultimate acclimatization. By the time you reach Island Peak Base Camp, you aren’t just a trekker; you are a mountain-hardened athlete ready for the summit.

Who Is This For?

This expedition is designed for:

  • Ambitious Trekkers: Those who have completed EBC and want to take the next vertical step.
  • Aspiring Mountaineers: Climbers looking for their first 6,000m peak before attempting 7,000m or 8,000m giants.
  • Photography Enthusiasts: The Gokyo Ri and Kala Patthar viewpoints offer the best panoramas of Everest, Lhotse, and Makalu on the planet.
  • Trip Duration

    21 days/20 nights

  • Maximum Altitude

    6,189 m (Island Peak Summit)

  • Trip Difficulty

    Challenging

  • Activities

    Trekking, High Pass crossings, Mountaineering, Sightseeing, Photography

  • Best Season

    March–May, September–November

  • Trip Start & End

    Kathmandu-Kathmandu

  • Meals

    Breakfast, Lunch, Dinner

  • Accomodation

    3-star hotels (Kathmandu), Tea Houses (trek), Tent camps (summit)

Highlights

  • Island Peak Summit (6,189m): A technical “headwall” climb using fixed ropes to reach a narrow, exhilarating summit ridge.
  • Gokyo Lakes & Gokyo Ri: Witness the emerald-green glacial lakes and a sunset over four of the world’s fourteen 8,000m peaks.
  • The Three High Passes: Test your endurance on Renjo La, Cho La, and Kongma La—the “Ironman” of Himalayan trekking.
  • Everest Base Camp (5,364m): Standing in the shadow of the Khumbu Icefall, the literal birthplace of mountaineering legends.
  • Sherpa Heartlands: Deep immersion into the Buddhist culture of Namche Bazaar and the spiritual heights of Tengboche Monastery.
  • The Flight to Lukla: Often called the world’s most thrilling flight, landing on a mountainside runway that kickstarts your adrenaline.

Itinerary

Day 01

Your expedition begins the moment you touch down at Tribhuvan International Airport. Kathmandu is a sensory explosion—the scent of incense, the chime of temple bells, and the vibrant colors of prayer flags. You are met by our expedition staff and transferred to a 3-star sanctuary in Thamel.

  • Atmosphere: Transitioning from the modern world to the ancient portal of the Himalayas.
  • Activity: Evening briefing where you meet your lead climbing sirdar and fellow teammates.
Trip Duration:
Arrival / Evening briefing
Altitude:
1,400 m
Meal:
Dinner
Accomodation :
Hotel in Kathmandu

Day 02

Before we fly to the mountains, we pay our respects to the culture. We visit Pashupatinath, the holiest Hindu shrine in Nepal, and Boudhanath, the massive Buddhist stupa.

  • The Prep: This afternoon is critical. We perform a “Floor Check” of all your gear. Is your down suit rated for -20°C? Are your crampons compatible with your boots? We ensure no technical detail is left to chance.
Trip Duration:
Half day sightseeing & gear prep
Altitude:
1,400 m
Meal:
Breakfast, Lunch, Dinner
Accomodation :
Hotel in Kathmandu

Day 03

The flight to Tenzing-Hillary Airport in Lukla is a legendary experience. As the Twin Otter aircraft weaves through emerald green hills, you catch your first glimpses of white-capped peaks. After landing on the dramatic uphill runway, we begin a gentle trek to Phakding.

  • Landscape: Lush forests, mani stones (prayer-carved rocks), and the roar of the Dudh Koshi River.
  • Elevation Gain: Minimal, focusing on easing the lungs into the mountain air.
Trip Duration:
3–4 hours trek
Altitude:
2,610 m
Meal:
Breakfast, Lunch, Dinner
Accomodation :
Tea House in Phakding

Day 04

Today we enter the Sagarmatha National Park. The trail winds through pine forests and crosses the iconic Hillary Suspension Bridge, draped in thousands of prayer flags. The final two-hour zig-zag climb to Namche is the first real test of your lungs.

  • The Reward: Namche is a horseshoe-shaped amphitheater of stone houses and bakeries. It is the last place for “luxury” before the high wilderness.
Trip Duration:
5–6 hours trek
Altitude:
3,440 m
Meal:
Breakfast, Lunch, Dinner
Accomodation :
Tea House in Namche

Day 05

We don’t stay idle. We hike to the Everest View Hotel. Here, Ama Dablam rises like a jagged tooth to the east, while the Lhotse-Everest massif dominates the northern horizon.

  • Education: We visit the Sherpa Culture Museum to understand the history of the “Tigers of the Snow.”
Trip Duration:
4–5 hours acclimatization hike
Altitude:
3,440 m
Meal:
Breakfast, Lunch, Dinner
Accomodation :
Tea House in Namche

Day 06

Moving off the standard EBC highway, we head west toward Thame. This valley is the ancestral home of many Everest record-holders.

  • Experience: The trail is quiet, the views of Thamserku are staggering, and the monasteries feel more authentic and less visited.
Trip Duration:
5–6 hours trek
Altitude:
3,800 m
Meal:
Breakfast, Lunch, Dinner
Accomodation :
Tea House in Thame

Day 07

We follow the Bhote Koshi river, an ancient salt-trading route between Nepal and Tibet. The vegetation thins, replaced by alpine scrub and yaks with thick, shaggy coats.

  • Insight: You are now entering the “High Zone,” where every breath counts.
Trip Duration:
5–6 hours trek
Altitude:
4,210 m
Meal:
Breakfast, Lunch, Dinner
Accomodation :
Tea House in Marulung

Day 08

Our first of the Three High Passes. The climb to Renjo La is steep and steady. As you crest the pass, the view of the Gokyo Lakes below and Everest in the background is often cited as the most beautiful view in the world.

  • Descent: A technical descent on stone steps leads to the lakeside village of Gokyo.
Trip Duration:
6–7 hours trek (Renjo La)
Altitude:
4,790 m
Meal:
Breakfast, Lunch, Dinner
Accomodation :
Tea House in Gokyo

Day 09

We climb Gokyo Ri (5,360m) for sunrise. The 360-degree panorama is unparalleled. Later, we trek toward the 5th and 6th lakes to see the massive “Scoundrel’s View” of the Everest North Face.

  • Geology: We walk along the edge of the Ngozumpa Glacier, hearing the groans of shifting ice.
Trip Duration:
4–5 hours hike & trek
Altitude:
5,360 m
Meal:
Breakfast, Lunch, Dinner
Accomodation :
Tea House in Gokyo

Day 10

A short but tactical day crossing the debris-strewn glacier. We position ourselves at the base of the next great hurdle: the Cho La Pass.

Trip Duration:
3–4 hours trek
Altitude:
4,700 m
Meal:
Breakfast, Lunch, Dinner
Accomodation :
Tea House in Thagnak

Day 11

The Cho La Pass is a true alpine crossing. It often involves scrambling over boulders and walking across a flat, non-technical glacier at the top.

  • Challenge: It is a long, 8–9 hour day. The descent into Dzongla offers spectacular views of Mt. Cholatse.
Trip Duration:
8–9 hours trek (Cho La Pass)
Altitude:
4,830 m
Meal:
Breakfast, Lunch, Dinner
Accomodation :
Tea House in Dzongla

Day 12

We rejoin the main Everest trail. The path skirts the base of the peaks, overlooking the Khumbu Glacier.

  • Emotion: We pass the Climbers’ Memorial, where stone cairns commemorate those who lost their lives on Everest. It is a sobering reminder of the mountain’s power.
Trip Duration:
4–5 hours trek
Altitude:
4,910 m
Meal:
Breakfast, Lunch, Dinner
Accomodation :
Tea House in Lobuche

Day 13

The culmination of the trekking portion. We walk through the rocky moraine to Everest Base Camp. You are standing at the foot of the Khumbu Icefall.

  • Atmosphere: In the spring, the “Yellow City” of expedition tents is humming with energy.
Trip Duration:
5–6 hours trek
Altitude:
5,364 m
Meal:
Breakfast, Lunch, Dinner
Accomodation :
Tea House in Gorak Shep

Day 14

A pre-dawn hike to the highest point of the trek. Kala Patthar offers the “National Geographic” view of Everest. We then descend back to Lobuche for a night of rest.

Trip Duration:
5–6 hours hike & trek
Altitude:
5,545 m
Meal:
Breakfast, Lunch, Dinner
Accomodation :
Tea House in Lobuche

Day 15

The hardest and highest of the three passes. Kongma La is rugged and remote. Reaching the top feels like entering a private sanctuary of the peaks. We descend into the Chhukung Valley, our staging ground for the climb.

Trip Duration:
6–7 hours trek (Kongma La)
Altitude:
4,730 m
Meal:
Breakfast, Lunch, Dinner
Accomodation :
Tea House in Chhukung

Day 16

We move into our tented camp. This afternoon is the “Skills Lab.” You will practice:

  1. Jumaring: Using a mechanical ascender on a fixed rope.
  2. Rappelling: Controlling your descent on a figure-eight or ATC.
  3. Roping Up: Learning the distance and pace for glacier travel.
Trip Duration:
Half day pre-climb training
Altitude:
5,200 m
Meal:
Breakfast, Lunch, Dinner
Accomodation :
Tent Camp at Island Peak Base Camp

Day 17

1:00 AM: Wake up for “Alpine Breakfast.” 2:00 AM: Start the climb. We scramble through the “High Camp” rock gully. 5:00 AM: Reach Crampon Point. We put on our harnesses and rope up for the glacier. 7:00 AM: The Headwall. You face a 100m vertical challenge. Focus on your breathing—kick, kick, slide the jumar. 8:30 AM: The Summit. A narrow ridge leads to the top. The world drops away. You are surrounded by the Lhotse face, Makalu, and Baruntse. 12:00 PM: Back at Base Camp for hot soup, then descend to Chhukung.

Trip Duration:
12–14 hours summit day
Altitude:
6,189 m
Meal:
Breakfast, Lunch, Dinner
Accomodation :
Tent Camp at Island Peak Base Camp

Day 18

A celebratory descent. The air feels thick and rich with oxygen as we drop below 4,000m.

Trip Duration:
5–6 hours trek
Altitude:
3,985 m
Meal:
Breakfast, Lunch, Dinner
Accomodation :
Tea House in Pangboche

Day 19

Retracing our steps through Tengboche. We often stop for a “victory brownie” at the Namche bakeries.

Trip Duration:
5–6 hours trek
Altitude:
3,440 m
Meal:
Breakfast, Lunch, Dinner
Accomodation :
Tea House in Namche

Day 20

The final walk. We celebrate with our porters and Sherpa team—the unsung heroes of the expedition.

Trip Duration:
6–7 hours trek
Altitude:
2,860 m
Meal:
Breakfast, Lunch, Dinner
Accomodation :
Tea House in Lukla

Day 21

A final flight over the mountains. Back in Kathmandu, a hot shower and a farewell dinner await.

Trip Duration:
Flight to Kathmandu
Altitude:
1,400 m
Meal:
Breakfast, Lunch, Dinner
Accomodation :
Hotel in Kathmandu

What's Included

  • Domestic flights: Kathmandu ↔ Lukla

  • Airport transfers in Kathmandu

  • 3-star hotel in Kathmandu (twin sharing)

  • Tea House accommodation during trek

  • Tented camps at Island Peak Base Camp

  • All meals during trek and climb (Breakfast, Lunch, Dinner)

  • Professional trekking & climbing guides

  • Porter support (for personal gear)

  • Climbing equipment: ropes, ladders, fixed lines

  • Permits: Sagarmatha National Park, Khumbu Pasang Lhamu Rural Municipality, Island Peak climbing permit, Garbage deposit

  • Pre-climb training and safety briefings

  • Oxygen & pulse oximeter for emergencies

  • First aid kit and emergency support

What's Excluded

  • International airfare to/from Nepal

  • Personal trekking/climbing gear (boots, down jacket, crampons, harness, helmet, ice axe, etc.)

  • Travel and rescue insurance (mandatory)

  • Tips for guides and porters

  • Snacks, drinks, and personal expenses

  • Visa fees for Nepal

  • Optional sightseeing or cultural activities outside itinerary

Essential Info

Trekking and Climbing Difficulty Level

The Island Peak via Gokyo Lakes expedition is graded as Strenuous / Climbing Expedition.

  • Physical: You should be able to walk 6–9 hours a day with a 5kg–7kg pack. High cardio endurance is non-negotiable.
  • Technical: While not a vertical rock climb, you must be comfortable with crampon work, fixed-rope ascending, and descending (rappelling).

Accommodation and Food: From Tea Houses to Tents

  • Kathmandu: Comfortable 3-star hotels with modern amenities.
  • The Trek: Traditional Tea Houses. These are cozy mountain lodges. Expect twin-sharing rooms and a communal dining hall heated by a yak-dung stove.
  • The Climb: Two nights in high-quality tented camps at Base Camp. Our kitchen crew prepares fresh, high-energy meals even at 5,000m+.
  • Nutrition: You will be fed “mountain fuel”—Dal Bhat (lentils and rice), pasta, porridge, and plenty of garlic soup to help with altitude.

Best Time for Island Peak Expedition

Success on Island Peak is highly dependent on the “weather window.”

  • Spring (March–May): The most popular season. The snow is consolidated, the weather is warming, and the rhododendrons are in bloom.
  • Autumn (September–November): Post-monsoon air is incredibly clear. It is colder than spring but offers the most stable skies for photography.

Permits and Regulations

We handle the complex bureaucracy of Himalayan climbing for you:

  1. Sagarmatha National Park Entry Permit.
  2. Khumbu Pasang Lhamu Rural Municipality Permit.
  3. Island Peak Climbing Permit (NMA): Cost varies by season ($250 in Spring, $125 in Autumn).
  4. Garbage Deposit: A mandatory fee to ensure the Everest region stays pristine.

Acclimatization and Altitude Safety

Safety is our “North Star.” Our 21-day itinerary is purposefully long. By visiting Gokyo and crossing the Three Passes before the summit, your red blood cell count increases naturally, drastically reducing the risk of Acute Mountain Sickness (AMS). Our guides carry pulse oximeters and supplemental oxygen for emergencies.

Technical Climbing Information: The Summit Push

The Island Peak Summit Nepal experience involves three distinct phases:

  1. The Rock Scramble: Navigating the “High Camp” gully in the dark.
  2. The Glacier: Roping up in teams to cross crevasses (sometimes using ladders).
  3. The Headwall: A 45° to 50° slope of ice and snow. This is the heart of the Technical Climbing Trek.

Why Choose This Expedition?

We don’t just lead treks; we manage professional Everest Base Camp and Island Peak Expeditions. Our lead guides are IFMGA-certified or have multiple Everest summits. We provide a 1:2 Guide-to-Climber ratio on summit day to ensure your safety and maximize your chance of standing on the peak.

Are you ready to stand at 6,189 meters and look the world in the eye?

Equipment List

  • Clothing: 4-layer system (Base, Fleece, Softshell, and a -20°C rated Down Jacket)
  • Moisture-wicking T-shirts (short & long sleeve)

  • Trekking pants / convertible pants

  • Thermal base layers (top & bottom)

  • Warm socks (wool or synthetic)

  • Hiking boots (waterproof, broken-in)

  • Comfortable trekking shoes / camp shoes

  • Hat / cap for sun

  • Gloves (light & warm)

  • Sunglasses (UV protected)

  • Footwear: 3-season trekking boots + Double insulated mountaineering boots (e.g., La Sportiva G2SM or Scarpa Phantom 6000)
  • Climbing harness

  • 12-point crampons

  • Ice axe

  • Helmet

  • Jumar / ascender

  • Trekking poles

  • Headlamp with spare batteries

  • Backpack (30–40 L for day, 60–70 L for main pack)

  • Water bottles / hydration system

  • Insulated down jacket (-20°C rated)

  • Fleece jacket or pullover

  • Softshell jacket & pants

  • Waterproof shell jacket & pants

  • Balaclava / neck gaiter / scarf

  • Warm hat / beanie

  • Extra underwear

  • Toothbrush, toothpaste, soap

  • Quick-dry towel

  • Sunscreen (SPF 50+) & lip balm

  • Personal medications / first aid items

  • Hand sanitizer / wet wipes

  • Personal toiletries

  • Camera / GoPro

  • Chargers and power bank

  • Adapter for Nepal (Type C, D, or M)

  • Optional GPS or satellite phone

FAQ

The summit of Island Peak at 6,189 m.
21 days, including acclimatization and summit day.
Strenuous / Climbing Expedition requiring high endurance and technical skills.
Spring (March–May) and Autumn (September–November).
Not mandatory, but prior high-altitude trekking or EBC experience is recommended.
Sagarmatha National Park, Khumbu Pasang Lhamu Rural Municipality, Island Peak Climbing Permit, and Garbage Deposit.
Yes, guides carry first aid kits, pulse oximeters, and supplemental oxygen for emergencies.
Trip Price

On Request

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Anjan Dhital

Trip Expert
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