- Sleeping bag (-20°C rated)
- Sleeping mat
- Water bottles / hydration system
- Energy snacks (bars, nuts, fruits)
- Travel documents (passport, permits, insurance)
Island Peak Climbing and Everest Base Trek – 16 Days
Everest Region, Nepal
16 Days/15 Nights
Introduction
The Island Peak Climbing with EBC Trek is an adventurous journey combining a classic trek to Everest Base Camp with an exciting climb to the summit of Island Peak. This expedition is perfect for those seeking both trekking and climbing experiences in the Everest region. Starting from Kathmandu, you will fly to Lukla and trek through beautiful Sherpa villages, acclimatize at Everest Base Camp, and eventually conquer Island Peak. The climb is challenging but non-technical, making it accessible to climbers with basic mountaineering skills.
What Can You Expect from the Trek and Climb?
Expect a challenging yet rewarding adventure through the heart of the Everest region. You will trek through diverse landscapes, from lush forests to high-altitude terrains, experience the vibrant Sherpa culture, and enjoy unparalleled views of the Himalayas. The climb to Island Peak will test your physical and mental endurance, offering a true mountaineering experience. With proper acclimatization and preparation, you can achieve the summit and create unforgettable memories.
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Trip Duration
16 Days/15 Nights
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Group Size
2–12 people
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Maximum Altitude
6,189 m (Island Peak)
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Trip Difficulty
Strenuous
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Activities
Trekking & Peak Climbing
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Best Season
April–May & September–November
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Trip Start & End
Kathmandu-Kathmandu
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Meals
Breakfast, Lunch, Dinner
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Accomodation
3 Star Hotel, Teahouses & Tented Camp
Highlights
- Island Peak Summit: Achieve the summit of Island Peak, standing at 6,189 meters, for an exhilarating climbing experience.
- Everest Base Camp: Visit the iconic Everest Base Camp, nestled at the base of the world’s highest mountain.
- Kala Patthar: Climb Kala Patthar for breathtaking panoramic views of Mount Everest and the surrounding peaks.
- Sherpa Culture: Immerse yourself in the rich culture and traditions of the Sherpa people.
- Scenic Flights: Enjoy stunning flights between Kathmandu and Lukla, offering incredible views of the Himalayas.
Itinerary
Day 01
- Activity: Arrival at Tribhuvan International Airport. Meet and greet with our airport representative holding a “All Round Trip Nepal Treks” sign. Transfer to your accommodation.
- Notes: Visit our office for a pre-trip meeting if desired.
Trip Duration:
ArrivalAltitude:
1,400 mMeal:
NoneAccomodation :
Hotel in Kathmandu (Thamel)Day 02
- Activity: Early morning flight to Lukla. Meet the porter and guide. Trek to Phakding along the Dudh Kosi Valley.
- Distance: 7.8 km
- Notes: Slow pace recommended to acclimatize.
Trip Duration:
3–4 hours trekAltitude:
2,610 mMeal:
Breakfast, Lunch, DinnerAccomodation :
Tea House in PhakdingDay 03
- Activity: Trek through Tok-Tok, Bhenkar, and Monjo. Check permits at Sagarmatha National Park gate. Climb to Namche Bazaar.
- Distance: 13 km
Trip Duration:
5–6 hoursAltitude:
3,440 mMeal:
Breakfast, Lunch, DinnerAccomodation :
Tea House in Namche BazaarDay 04
- Activity: Acclimatization and exploration of Namche. Visit Thame, Khunde, Everest View Hotel, and the Tourist Visitor Center.
Trip Duration:
AcclimatizationAltitude:
3,440 mMeal:
Breakfast, Lunch, DinnerAccomodation :
Tea House in Namche BazaarDay 05
- Activity: Trek to Tengboche with panoramic views of Everest, Ama Dablam, and other peaks. Visit Tengboche Monastery.
- Distance: 9.2 km
Trip Duration:
5–6 hoursAltitude:
3,875 mMeal:
Breakfast, Lunch, DinnerAccomodation :
Tea House in TengbocheDay 06
- Activity: Descend through woods, cross suspension bridges, and pass Sherpa settlements. Reach Dingboche.
- Distance: 9.1 km
Trip Duration:
4–5 hoursAltitude:
4,410 mMeal:
Breakfast, Lunch, DinnerAccomodation :
Tea House in DingbocheDay 07
- Activity: Trek from Dingboche to Lobuche via Duglha, passing the Khumbu Glacier and memorial gardens.
- Distance: 7.9 km
Trip Duration:
4–5 hoursAltitude:
4,910 mMeal:
Breakfast, Lunch, DinnerAccomodation :
Tea House in LobucheDay 08
- Activity: Trek to Gorakshep, drop off bags, and continue to Everest Base Camp. Return to Gorakshep.
- Distance: 15 km
Trip Duration:
7–8 hoursAltitude:
5,140 mMeal:
Breakfast, Lunch, DinnerAccomodation :
Tea House in GorakshepDay 09
- Activity: Early morning climb to Kala Patthar for sunrise views. Descend to Chhukung via Lobuche and Kongma La Pass.
- Distance: 9.5 km
Trip Duration:
6–7 hoursAltitude:
4,730 mMeal:
Breakfast, Lunch, DinnerAccomodation :
Tea House in ChhukungDay 10
- Activity: Ascend to Island Peak Base Camp. Training on peak climbing techniques.
- Distance: 5 km
Trip Duration:
4–5 hoursAltitude:
5,200 mMeal:
Breakfast, Lunch, DinnerAccomodation :
Tented Camp at Island Peak Base CampDay 11
- Activity: Summit Island Peak, enjoy the views, and return to Chhukung.
- Distance/Duration: 11 km / 10 to 11 hours.
Trip Duration:
10–11 hoursAltitude:
6,189 mMeal:
Breakfast, Lunch, DinnerAccomodation :
Tea House in ChhukungDay 12
- Activity: Descend to Tengboche, passing through Dingboche Valley and Pangboche.
- Distance/Duration: 13 km / 6 to 7 hours.
Trip Duration:
6–7 hoursAltitude:
3,870 mMeal:
Breakfast, Lunch, DinnerAccomodation :
Tea House in TengbocheDay 13
- Activity: Trek through forests and rhododendron-covered slopes back to Namche Bazaar.
- Distance/Duration: 13 km / 6 to 7 hours.
Trip Duration:
6–7 hoursAltitude:
3,440 mMeal:
Breakfast, Lunch, DinnerAccomodation :
Tea House in Namche BazaarDay 14
- Activity: Return trek to Lukla via Monjo and Phakding. Explore Lukla and celebrate with your crew.
- Distance/Duration: 19 km / 6 to 7 hours.
Trip Duration:
6–7 hoursAltitude:
2,850 mMeal:
Breakfast, Lunch, DinnerAccomodation :
Tea House in LuklaDay 15
- Activity: Fly from Lukla to Kathmandu. Free time for shopping and sightseeing. Evening celebration of your trek.
Trip Duration:
FlightAltitude:
1,400 mMeal:
BreakfastAccomodation :
Hotel in Kathmandu (Thamel)Day 16
- Activity: Final day in Kathmandu. Transfer to Tribhuvan International Airport for your departure.
Trip Duration:
DepartureAltitude:
1,400 mMeal:
NoneRoute Map
What's Included
- Airport pickup & drop
- 2 nights 3 Star Hotel in Kathmandu
- 2 Breakfasts in Kathmandu
- Domestic flights (Kathmandu–Lukla–Kathmandu)
- All permits & taxes
- Teahouse & tented camp accommodation during trek/climb
- Breakfast, Lunch & Dinner during trek/climb
- Licensed guide (salary, food, accommodation & insurance)
- First aid kit
- Public transportation
What's Excluded
Essential Info
How to Get Prepared for the Trek and Climb?
- Physical Fitness: Regular cardiovascular and strength training exercises are essential to build stamina and strength.
- Climbing Skills: Familiarize yourself with basic climbing techniques and gear usage.
- Gear Preparation: Ensure you have all necessary trekking and climbing equipment.
- Health Check: Consult a physician to confirm you are fit for high-altitude trekking and climbing. Obtain required vaccinations.
- Travel Insurance: Arrange comprehensive insurance covering high-altitude trekking, climbing, and emergency evacuation.
Add Ons:
- Sight Seeing in Kathmandu
- Potter
- Flight
- Helicopter services
- Private Transportation
Best Season to Trek and Climb
The optimal seasons for the Island Peak Climbing with EBC Trek are spring (April to May) and autumn (September to November). During these periods, the weather is stable, and visibility is excellent, providing the best conditions for trekking and climbing.
Food Availability
- Breakfast: Porridge, eggs, toast, pancakes, and tea/coffee.
- Lunch: Dal Bhat (rice and lentils), noodles, soups, and vegetables.
- Dinner: Dal Bhat, pasta, pizza, momos (dumplings), and curry.
- Snacks: Energy bars, biscuits, and fruits.
Accommodation
Accommodation includes teahouses during the trek and tented camps at Island Peak Base Camp. Teahouses provide basic amenities, including a bed, shared bathrooms, and communal dining areas.
Travel Insurance
Comprehensive travel insurance is mandatory, covering high-altitude trekking and climbing, emergency evacuation, and medical expenses.
Altitude Sickness
- Prevention: Gradual ascent, proper acclimatization, hydration, and avoiding alcohol.
- Symptoms: Headache, nausea, dizziness, and shortness of breath.
- Remedies: Descend immediately if symptoms worsen, rest, and seek medical attention.
Guide and Safety measures
Your expedition will be led by a certified and experienced guide, ensuring safety and providing expert advice throughout the trek and climb. Safety measures include regular health checks, proper acclimatization schedules, and an emergency evacuation plan.
Booking Procedure
- Inquiry: Contact us with your interest in the Island Peak Climbing with EBC Trek.
- Quotation: Receive a detailed cost estimate and itinerary tailored to your preferences.
- Booking: Confirm your participation with a deposit to secure your spot.
- Preparation: Complete all necessary documentation and gear checks before departure.
- Payment: Settle the remaining balance before the start of the trek and climb.
Equipment List
- Trekking boots & socks
- Comfortable t-shirts & shirts
- Warm layers (fleece/jumper)
- Waterproof jacket & pants
- Hat, gloves, scarf
- Trekking poles
- Backpack with rain cover
- Climbing boots (for Island Peak)
- Crampons
- Ice axe
- Harness, helmet, carabiners, rope, belay device
- Thermal innerwear
- Down jacket
- Lightweight trekking pants
- Quick-dry underwear
- Personal medications
- Sunscreen & lip balm
- Sunglasses
- Hand sanitizer
- Water purification tablets
- First aid kit
- Headlamp with extra batteries
- Mobile phone & charger
- Camera (optional)
- Power bank
General Equipments
FAQ
Yes, you can receive a refund. However, you must report your cancellation at least 7 days prior to the trek. This allows us to make the necessary adjustments and offer your spot to another adventurer. Please contact our customer service team to initiate the refund process.
Yes, you can change the travel date. However, please ensure that you make the request at least 7 days before the scheduled trek. To change your travel date, please contact our customer service team as soon as possible.
Yes, you can make changes to your accommodation. If you choose to upgrade or downgrade your accommodation, it will affect the pricing of the package accordingly. Please contact our customer service team to discuss your preferences and any associated cost adjustments.
It depends on you. If you can handle your luggage weight, then there is no need to hire a porter. However, if you prefer an easier trek without the burden of carrying your gear, we suggest hiring a porter. We offer the option to add a porter to your package for your convenience.
Yes, insurance is required for any rescue operations or medical emergencies that may arise due to high altitude or breathing problems. Having insurance ensures that you are covered in case of unforeseen circumstances and can receive the necessary assistance promptly. Please make sure to arrange appropriate travel insurance before embarking on your trek.