Rolwaling Himal Trek – 8 Days

Cost Includes

Cost Excludes

• Sight Seeing in Kathmandu
• Potter
• Flight
• Helicopter services
• Private Transportation

• The ideal times for the Rolwaling Himal Trek are during the Spring (March to May) and Autumn (September to November). During these seasons, the weather is generally stable, with clear skies and pleasant temperatures, making for an enjoyable trekking experience.

• Breakfast: Options include cereals, bread, eggs, fruits, and tea or coffee.
• Lunch: Variety of local dishes, rice, noodles, and vegetables.
• Dinner: Traditional Nepali cuisine, including dal bhat (rice and lentil soup), vegetables, and meat dishes.
• Snacks: Available at guesthouses and local shops along the trek.

• • Kathmandu: 3-star hotel with modern amenities.
  • During Trek: Ranges from basic guesthouses to comfortable hotels and tents.

Travel insurance is mandatory for the Rolwaling Himal Trek. Your insurance policy should cover the following:

• High-altitude trekking: Ensure your policy covers trekking up to 5,000 meters.
• Emergency evacuation: Helicopter rescue and medical evacuation in case of emergencies.
• Trip cancellation: In case you need to cancel your trek due to unforeseen circumstances.
• Medical coverage: For any illnesses or injuries during the trek.

• Altitude sickness, also known as Acute Mountain Sickness (AMS), is a potential risk on high-altitude treks like the Rolwaling Himal Trek. Symptoms include headache, nausea, dizziness, and shortness of breath.

  Prevention and Management:

  • Gradual Ascent: Allow your body to acclimatize by gradually gaining altitude.
  • Stay Hydrated: Drink plenty of fluids to stay hydrated.
  • Avoid Alcohol: Refrain from drinking alcohol at high altitudes.
  • Medication: Consider taking medication like Diamox (consult your doctor before use).
  • Rest and Acclimatization Days: Include rest days in your itinerary for acclimatization.

  If symptoms worsen, descend to a lower altitude immediately and seek medical help.

A well-prepared packing list is crucial for a successful trek. Here’s a basic list of items you should bring:

• Clothing:
  • Moisture-wicking base layers
  • Insulating layers (fleece or down jacket)
  • Waterproof jacket and pants
  • Trekking pants and shirts
  • Warm hat, gloves, and scarf
  • Sunglasses and sunscreen
  • Comfortable trekking boots and socks
• Gear:
  • Trekking poles
  • Backpack with a rain cover
  • Sleeping bag (rated for cold weather)
  • Water bottles or hydration bladder
  • Headlamp with extra batteries
• Personal Items:
  • Personal first aid kit
  • Toiletries and hand sanitizer
  • Snacks and energy bars
  • Camera or smartphone for photos
• Documents:
  • Passport and visa
  • Travel insurance documents
  • Trekking permits and TIMS card

The Rolwaling Himal Trek requires the services of an experienced trekking guide, who will ensure your safety and comfort throughout the trek. Our guides are knowledgeable about the trail, local culture, and first aid procedures. 

Safety measures include:

• Regular altitude checks and acclimatization advice
• Access to first aid and emergency communication

Detailed briefing on the tour and safety protocols before departure

1. Reservation Deposit:
   • A deposit equal to 10% of the total cost is required to reserve your trekking package.
2. Submission of Essential Documents:
   • Within a week of making your reservation, please email us the following documents:
     • Copy of your passport
     • Passport-size photos
     • Travel insurance details
     • Arrival and departure flight information
3. Payment Methods:
   • Advance Payment:
     • You can make a payment via:
       • Bank transfer
       • Western Union
       • Online via our website
   • Payment Upon Arrival:
     • Once you land in Nepal, you have three payment options:
       • Cash
       • Bank transfer
       • Credit card
4. Payment Information:
   • For your convenience, we will email you detailed payment information, including the method of payment and the total amount.

Feel free to contact us for any queries or assistance during the booking process. We are committed to providing you with a seamless and enjoyable trekking experience.