Introduction

The Mardi Himal Poon Hill Trek is a moderately challenging adventure that combines natural beauty, forest walks, and cultural immersion in Nepal’s Annapurna region. Organized by ART Nepal Treks & Expedition, this trek takes travelers through quiet trails, small hill villages, and lush forests, offering a less crowded experience compared to the main Annapurna Base Camp route.

The trek begins with a scenic drive or optional flight from Kathmandu to Pokhara, the gateway to the Annapurna region. From Pokhara, the journey continues to Birethanti, where the trail passes through terraced fields, paddy farms, and villages such as Hile and Tikhedhunga. The gradual ascent allows trekkers to experience rural Nepalese life while building stamina for higher altitudes.

The trail continues to Ulleri, a traditional Magar village with views of Hiunchuli and Annapurna South, and then proceeds through Ghorepani, surrounded by rhododendron and oak forests. Early in the morning, trekkers climb Poon Hill (3,210m) to witness one of the most stunning sunrises over Machhapuchhre, Dhaulagiri, and the Annapurna range.

From Ghorepani, the trek moves through Tadapani, Ghandruk, and Landruk, before starting the Mardi Himal Trek section. Hikes pass through Forest Camp and Low Camp, offering panoramic mountain views and quiet forest surroundings. The ascent continues to High Camp and finally reaches Mardi Base Camp (4,500m), where trekkers enjoy exceptional views of Machhapuchhre, Annapurna South, Himchuli, and neighboring peaks.

The descent goes via Badal Danda to Siding, followed by a drive to Pokhara. Trekkers can enjoy boating on Phewa Lake and explore local culture before returning to Kathmandu, concluding a memorable 12-day journey.

This trek is ideal for anyone seeking a moderately challenging, less crowded, scenic Himalayan trek, offering natural beauty, cultural encounters, and forest hikes.

What Can You Expect from the Trek?

• Continuous Vistas and Hill Communities: Enjoy uninterrupted views of snow-capped peaks while passing through villages inhabited by Poon, Magar, and Gurung communities practicing Hinduism and Buddhism.
• Cultural Encounters: Engage with Gurung and Magar locals, learning about traditional lifestyles, customs, and religious influences.
• Simple Lodging with Comfort: Tea houses along the trek provide twin beds, clean dining areas, and warm meals. Showers may be shared, but accommodations are clean and welcoming.
• Forest Walks: Trek through rhododendron, oak, pine, and juniper forests, enjoying serene wildlife and peaceful natural surroundings.
• Diverse Landscapes: Experience terraced farms, waterfalls, high meadows, and deep woods, keeping the trek scenic and engaging.
• Panoramic Vantage Points: Both Poon Hill (3,210m) and Mardi Base Camp (4,500m) offer stunning Himalayan views of Machhapuchhre, Annapurna Massif, Hiunchuli, Lamjung Himal, Dhaulagiri, Ganesh Himal, and Manaslu.

Is the Mardi Himal Poon Hill Trek Suitable for You?

• Scenic and Accessible Journey: This trek is ideal for trekkers looking for a short, scenic adventure through forests, villages, and Himalayan vistas. The trail is well-maintained and slightly off the main roads, offering a quieter experience.
• Cultural Exposure: Explore historic villages and interact with locals from Gurung, Magar, and other ethnic communities. The trek allows meaningful cultural immersion and learning.
• Fitness Levels: The trek is suitable for most ages and skill levels. While it involves 5–6 hours of walking daily with uphill and downhill sections, moderate fitness is sufficient.
• Physical and Mental Preparation: Trekkers should have endurance for hiking uphill and downhill, maintain good health, and be ready for moderate trekking challenges.

How to Get Prepared for the Trek?

Physical Fitness:

• Practice trekking or hiking with 5–6 hours of walking uphill and downhill.
• Include aerobic exercises like running, cycling, and swimming to improve stamina.
• Practice yoga and breathing exercises to increase lung capacity for high-altitude trekking.

Gear and Equipment:

• Sturdy trekking boots with ankle support.
• Comfortable backpack with rain cover.
• Sleeping bag suitable for cold temperatures.
• Trekking poles for stability on steep or uneven terrain.

Hydration and Health:

• Drink plenty of water in the weeks leading up to the trek.
• Maintain proper nutrition and rest for optimal energy levels.
• Consult a healthcare provider for altitude health advice and vaccinations if needed.

Mental Preparation:

• Stay motivated and positive. The trek involves steady ascents and descents but rewards trekkers with incredible scenery.
• Prepare for trekking in remote villages with basic amenities.

Itinerary

Essential Info

Best Season to Trek – Mardi Himal Poon Hill Trek

Spring Season (March, April, May)

• Spring is the most popular time for the Mardi Himal Poon Hill Trek.
• The valleys and forests bloom with vibrant rhododendrons, mustard fields, and other native flowers.
• The weather is generally stable with clear skies, providing excellent visibility of Machhapuchhre, Annapurna South, and Dhaulagiri.
• Daytime temperatures are comfortable for trekking, while nights remain cool.
• Spring offers the ideal combination of greenery, clear views, and moderate trekking conditions.

Autumn Season (September, October, November)

• Autumn is another excellent season for trekking.
• Post-monsoon air is clean and crisp, giving unmatched panoramic views of the snow-capped peaks.
• The region is at its clearest, making it a favorite among photographers and trekkers alike.
• Temperatures are moderate, perfect for trekking and staying in tea houses.
• Expect busy trails during this period, as it coincides with peak trekking season in Nepal.

Other Seasons

• Winter (December to February): Cold temperatures and occasional snow make trekking more challenging. Some areas may be inaccessible.
• Monsoon (June to August): Heavy rainfall increases the risk of slippery trails, landslides, and reduced visibility. Trekking during monsoon is not recommended.

Food Availability

During the Mardi Himal Poon Hill Trek, meals are usually prepared in tea houses along the route, with a mix of local and Western options:

• Breakfast: Bread, chapati, eggs, porridge, pancakes, soups, tea, coffee, and seasonal fruits.
• Lunch: Dal Bhat (rice and lentil soup), rice or noodles, pasta, pizza, dumplings, local vegetables, and occasional meat dishes.
• Dinner: Similar to lunch, with hot soups, Dal Bhat, and refreshments.
• Snacks: Energy bars, chocolates, and biscuits are available in most tea houses.

Accommodation

• Kathmandu & Pokhara: 3★ hotels with comfortable beds, private bathrooms, Wi-Fi, and modern amenities.
• During Trek: Tea houses or lodges with twin beds, shared bathrooms, and simple but clean facilities.
• Meals: Usually served in the same tea house where you stay to simplify logistics.
• Comfort: Tea houses offer warm hospitality, cozy dining areas, and meals prepared with care.

Difficulty Level

• Moderate Trek: Suitable for beginners with reasonable physical fitness.
• Uphill Hikes: Steep ascents, especially from High Camp to Mardi Base Camp, can be physically challenging.
• Trail Conditions: Trails are well-marked but may be slippery after rain.
• Altitude: The maximum altitude is Mardi Base Camp (4,500m), requiring gradual acclimatization.

Travel Insurance

• Mandatory for the Mardi Himal Poon Hill Trek.
• Should cover:
  • High-altitude trekking up to 4,500 meters.
  • Emergency evacuation including helicopter rescue.
  • Medical expenses for illness or injury.
  • Trip cancellation due to unforeseen circumstances.
• Ensure your insurance documents are ready before departure.

Altitude Sickness

• Also called Acute Mountain Sickness (AMS).
• Can occur above 3,000 meters. Symptoms include headache, fatigue, nausea, dizziness, shortness of breath, and loss of appetite.
• Prevention & Management:
  • Gradual ascent with rest days to acclimatize.
  • Stay well-hydrated.
  • Avoid alcohol.
  • Medications like acetazolamide (Diamox) can help if prescribed by a doctor.
  • Descend if symptoms persist or worsen.

Guide & Safety Measures

ART Nepal Treks & Expedition ensures your safety with:

• Experienced trekking guides trained in wilderness first aid.
• Motivation and assistance with trekking logistics, sanitation, and meals.
• Emergency communication tools and first aid kits.
• Authority to cancel or modify trekking plans if a participant is unwell.
• Emergency helicopter evacuation (covered by insurance).

Booking Procedure

1. Deposit Requirement:
   • 10% of total cost to reserve your trek.
2. Essential Documents:
   • Passport copy
   • Passport-size photos
   • Travel insurance details
   • Arrival and departure flight information
3. Payment Options:
   • Before Arrival: Bank transfer, Western Union, online via website
   • Upon Arrival: Cash, bank transfer, credit card
4. Confirmation:
   • Booking is confirmed upon receipt of deposit and documents.
   • ART Nepal Treks & Expedition sends a booking confirmation with detailed instructions.
5. Contact Assistance:
   • For inquiries, package customization, or assistance during booking, contact ART Nepal Treks & Expedition via email, phone, or website.

Equipment List

FAQ