Manaslu Circuit Trek- 14 Days

Manaslu Region
14 Days/13 Nights
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Introduction

Why Manaslu?

While Everest has the fame and Annapurna has the accessibility, Manaslu has the soul. The name itself comes from the Sanskrit word Manasa, meaning “Intellect” or “Soul.” This “Mountain of the Spirit” offers a trekking experience that is:

  • Remote & Restricted: Opened only in 1991, the region requires a special Restricted Area Permit (RAP), which naturally limits the number of trekkers, preserving the trail’s serenity.
  • Culturally Pure: The upper regions are home to the Nubri and Tsum people. Unlike other regions, their Tibetan Buddhist traditions remain largely uninfluenced by Western modernism.
  • Geographically Epic: You start at roughly 700m and peak at 5,106m. This massive elevation gain means you witness every climatic zone Nepal has to offer.

Manaslu vs. The Rest

If you are deciding between Manaslu and other popular treks, consider this:

  • vs. Everest Base Camp: Manaslu is a loop, not an “in-and-out” trail. You never see the same view twice. It is also significantly less crowded.
  • vs. Annapurna Circuit: While parts of the Annapurna Circuit have been affected by road construction, the Manaslu trail remains a true wilderness trek where the only traffic you’ll encounter is a caravan of yaks or mules.
  • Trip Duration

    14 Days/13 Nights

  • Maximum Altitude

    5,106 m (Larke La Pass)

  • Trip Difficulty

    Moderate to Strenuous

  • Activities

    Trekking, cultural immersion (Tsum Valley, Pungyen Gompa, Tibetan villages), wildlife spotting (Snow Leopard, Himalayan Blue Sheep), nature photography

  • Best Season

    March–May (spring), September–November (autumn)

  • Trip Start & End

    Kathmandu-Kathmandu

  • Meals

    BLD

  • Accomodation

    Teahouses along trek (twin-sharing, basic facilities), hotels in Kathmandu and Besisahar

Highlights

  •  Larke La Pass (5,106 m): One of the most dramatic mountain passes in the world, offering a 360-degree theater of peaks including Himlung Himal, Cheo Himal, and the mighty Annapurna II.
  • The Budhi Gandaki Gorge: Walking through one of the deepest river gorges on Earth, crossing high suspension bridges that sway over turquoise glacial waters.
  • Manaslu Base Camp (4,800 m): An optional but essential hike that puts you at the foot of the “Killer Mountain,” surrounded by massive icefalls and glaciers.
  • Pungyen Gompa: A hidden, ancient monastery situated in a vast meadow under the east face of Manaslu, offering a spiritual retreat like no other.
  • The Tsum Valley Proximity: The chance to look into the “Hidden Valley of Happiness,” where the ancient traditions of Buddhism are practiced with devotion.
  • Wildlife: The Manaslu Conservation Area is home to the elusive Snow Leopard, Himalayan Blue Sheep (Bharal), and the Himalayan Tahr.

Itinerary

Day 01

Welcome to the City of Temples.

Upon your arrival at Tribhuvan International Airport, the Art Nepal Treks team will greet you with a traditional warm welcome. A private transfer takes you to Hotel Roadhouse in Thamel. After checking in, take a stroll through the narrow alleys of Thamel, a vibrant hub for trekkers. In the evening, we visit Kathmandu Durbar Square to see the ancient Newari architecture and the home of the Living Goddess, Kumari. We conclude with a detailed trek briefing where your guide will check your gear and answer any last-minute questions.

Trip Duration:
Arrival day
Altitude:
1,400 m
Meal:
Lunch, Dinner
Accomodation :
Hotel in Thamel

Day 02

A Spiritual Warm-up.

Before the physical strain of the trek begins, we feed the soul. This guided tour takes you to three UNESCO World Heritage sites:

  • Pashupatinath: The most sacred Hindu temple in Nepal, located on the banks of the Bagmati River.
  • Boudhanath: The largest spherical stupa in Nepal and the center of Tibetan Buddhism in Kathmandu.
  • Swayambhunath: Known as the “Monkey Temple,” this hilltop stupa offers a panoramic view of the entire valley.

The day ends with a Welcome Dinner hosted by Art Nepal Treks, featuring authentic Nepali cuisine and traditional folk dance.

Trip Duration:
Full day
Altitude:
1,400 m
Meal:
Breakfast, lunch, dinner (Welcome Dinner included)
Accomodation :
Hotel in Thamel

Day 03

Distance: 160 km | Time: 8–9 Hours.

We leave the city early in a private 4WD Jeep. The journey follows the Prithvi Highway before branching off toward the Budhi Gandaki River. The road becomes rugged as we pass through Arughat and Soti Khola. You’ll witness the changing landscape from urban sprawl to terraced hillsides and roaring waterfalls. Jagat is a beautiful stone-paved village where we register our restricted area permits for the first time.

Trip Duration:
8–9 hrs drive
Altitude:
1,340 m
Meal:
Breakfast, lunch, dinner
Accomodation :
Teahouse in Jagat

Day 04

Trek Time: 7–8 Hours | Distance: 19 km.

The walk begins by crossing the Budhi Gandaki on a long suspension bridge. We enter the Manaslu Conservation Area and climb a rocky ridge to Salleri, which offers views of Mt. Sringi. We pass through Philim, a prosperous Gurung village. The trail then narrows into a dramatic gorge. We cross and re-cross the river, surrounded by bamboo forests and towering cliffs, finally reaching Dyang.

Trip Duration:
7–8 hrs trek
Altitude:
1,860 m
Meal:
Breakfast, lunch, dinner
Accomodation :
Teahouse in Dyang

Day 05

Trek Time: 7–8 Hours | Distance: 20 km.

Today, the culture shifts toward Tibetan Buddhism. You will see your first Mani walls (stones carved with prayers) and colorful prayer flags. We pass through the village of Bihi and climb steadily through forests of fir and rhododendron. Namrung is famous for its viewpoint; from here, you get your first clear look at the Manaslu massif.

Trip Duration:
7–8 hrs trek
Altitude:
2,630 m
Meal:
Breakfast, lunch, dinner
Accomodation :
Teahouse in Namrung

Day 06

Trek Time: 6 Hours | Distance: 15 km.

As we gain altitude, the air becomes thinner and crisper. We pass through the village of Lho (3,180 m), where a massive monastery (Ribung Gompa) dominates the skyline. The view of Manaslu from Lho is arguably the best on the entire trek. We continue to Shyala, a village surrounded by 360-degree mountain views including Himalchuli, Ngadi Chuli (Peak 29), and Manaslu itself.

Trip Duration:
6 hrs trek
Altitude:
3,500 m
Meal:
Breakfast, lunch, dinner
Accomodation :
Teahouse in Shyala

Day 07

Trek Time: 4–5 Hours | Distance: 10 km.

Acclimatization is not just about resting; it’s about “climbing high and sleeping low.” We take a side trip to Pungyen Gompa, a monastery tucked away in a hidden valley. It was destroyed by an avalanche in 1953 and rebuilt. The silence here, broken only by the wind and the cracking of glaciers, is profound. We return to Samagaun, the largest and most culturally significant village in the region.

Trip Duration:
4–5 hrs trek
Altitude:
3,520 m
Meal:
Breakfast, lunch, dinner
Accomodation :
Teahouse in Samagaun

Day 08

Trek Time: 6–7 Hours | Distance: 12 km.

This is a challenging, steep hike, but the reward is unparalleled. Standing at Manaslu Base Camp, you are at the doorstep of the eighth-highest peak on Earth. You’ll see the Birendra Tal (a turquoise glacial lake) far below and the massive icefall of the Manaslu glacier right in front of you. This is an emotional high point for most trekkers. We descend back to Samagaun for the night.

Trip Duration:
6–7 hrs trek
Altitude:
4,800 m
Meal:
Breakfast, lunch, dinner
Accomodation :
Teahouse in Samagaun

Day 09

Trek Time: 4–5 Hours | Distance: 8 km.

A shorter day to help the body prepare for the pass. The trail follows the Budhi Gandaki north, nearing the Tibetan border. Samdo is a village of Tibetan refugees who settled here in the 1950s. It is a stark, beautiful place of yak pastures and stone houses. In the afternoon, we take a short hike toward the Tibetan border for further acclimatization.

Trip Duration:
4–5 hrs trek
Altitude:
3,860 m
Meal:
Breakfast, lunch, dinner
Accomodation :
Teahouse in Samdo

Day 10

Trek Time: 9–10 Hours | Distance: 24 km.

The “Big Day.” We wake up at 3:00 AM to cold, starlit skies. We climb steadily to Dharamsala (4,460 m) and then upward to the pass. The final ascent to Larke La (5,106 m) is a test of willpower. Reaching the summit, marked by fluttering prayer flags, provides a view of Himlung Himal, Kang Guru, and Annapurna II. The descent is steep and long, leading us down to the beautiful valley of Bhimthang.

Trip Duration:
9–10 hrs trek
Altitude:
5,106 m
Meal:
Breakfast, lunch, dinner
Accomodation :
Teahouse in Bhimthang

Day 11

Trek Time: 7–8 Hours | Distance: 14 km.

After the frozen world of the pass, the return of trees and warmth feels like a miracle. We descend through massive rhododendron forests, crossing glacial streams. The oxygen levels rise, and the walking becomes easier. Gho is a quiet settlement nestled in the forest.

Trip Duration:
7–8 hrs trek
Altitude:
2,515 m
Meal:
Breakfast, lunch, dinner
Accomodation :
Teahouse in Gho

Day 12

Trek Time: 3 Hours | Drive: 4–5 Hours.

A short trek takes us to Tilche, a village famous for its local apple brandy. We then reach Dharapani, where we join the main road. From here, we take a Jeep to Besisahar, leaving the high mountains behind and entering the lower hills of the Lamjung district.

Trip Duration:
3 hrs trek + 4–5 hrs drive
Altitude:
1,200 m (Besisahar approx.)
Meal:
Breakfast, lunch, dinner
Accomodation :
Hotel in Besisahar (or roadside lodge)

Day 13

Drive Time: 6–7 Hours.

We drive back to Kathmandu via the Prithvi Highway. The luxury of a hot shower at Hotel Roadhouse awaits. In the evening, Art Nepal Treks hosts a Farewell Dinner to celebrate your achievement and share memories of the trail.

Trip Duration:
6–7 hrs drive
Altitude:
1,400 m
Meal:
Breakfast, lunch, dinner (Farewell Dinner in Kathmandu)
Accomodation :
Hotel in Thamel

Day 14

After a final breakfast, we provide a private transfer to the airport. You leave with a heart full of memories and a soul touched by the spirit of Manaslu.

Trip Duration:
Departure day
Altitude:
1,400 m
Meal:
Breakfast
Accomodation :
N/A

What's Included

  • Airport pick-up and drop-off in Kathmandu.

  • 3-star hotel in Kathmandu (twin-sharing) with breakfast.

  • All teahouse accommodations along the trek (twin-sharing).

  • All meals during trekking (breakfast, lunch, dinner).

  • Private 4WD jeep/vehicle for Kathmandu → Jagat and return via Besisahar → Kathmandu.

  • Experienced, English-speaking, licensed trekking guide (mandatory for Restricted Area).

  • Porter services (one porter per 2 trekkers, carrying up to 12–15 kg).

  • Trekking permits: Manaslu RAP, MCAP, ACAP, TIMS.

  • Safety equipment: pulse oximeter, first-aid kit, emergency oxygen.

  • Cultural sightseeing in Kathmandu (Pashupatinath, Boudhanath, Swayambhunath).

  • Farewell Dinner in Kathmandu.

  • Government taxes and service charges.

What's Excluded

  • International airfare to/from Nepal.

  • Nepalese visa fees.

  • Travel insurance (mandatory; must cover high-altitude trekking and helicopter evacuation).

  • Meals in Kathmandu not mentioned (apart from Welcome/Farewell dinners).

  • Personal expenses: snacks, drinks, hot showers, Wi-Fi, battery charging.

  • Personal trekking gear (sleeping bag, down jacket, trekking poles, etc.—available for rent).

  • Tips for guides and porters (customary).

  • Extra costs due to flight delays or road delays.

Essential Info

Accommodation and Food: Comfort in the Wild

Teahouse Experience

The Manaslu Circuit is a “Teahouse Trek.” These are small, family-run mountain lodges.

  • Rooms: Usually feature two single beds with mattresses and pillows. We recommend using your own sleeping bag for warmth and hygiene.
  • Common Areas: The heart of the teahouse is the dining hall, usually heated by a central stove. It’s the best place to socialize.

Meals and Nutrition

Fueling your body is critical. You will have three meals a day:

  • Breakfast: Porridge, eggs, pancakes, muesli, and Tibetan bread.
  • Lunch/Dinner: The iconic Dal Bhat (rice, lentils, and curry) is the best choice for energy. You can also find pasta, noodles, and soups.
  • Water: We advise against bottled water for environmental reasons. Our guides provide boiled water or assist with water purification tablets/filters.

 

Trek Difficulty and Physical Preparation

The Manaslu Circuit is categorized as Moderate to Strenuous.

  • Who is it for? Trekkers with prior hiking experience are preferred, but motivated beginners with high fitness levels can succeed.
  • Training: Focus on cardiovascular endurance (running, swimming) and leg strength (squats, lunges). We recommend training with a weighted pack at least 3 months before your trip.

 

Best Time to Trek: Seasons of Manaslu

Spring (March – May)

The “Bloom Season.” The weather is stable, and the rhododendrons are in full flower. It’s the best time for those who love photography and mountain flora.

Autumn (September – November)

The “Post-Monsoon Clarity.” This is the peak season. The dust is gone, the air is crisp, and the mountain views are at their sharpest. This is the safest time for crossing the Larke La Pass.

 

Permits and Mandatory Regulations

As this is a Restricted Area Trek, you cannot trek alone. You need:

  1. Manaslu Restricted Area Permit (RAP): Required from Jagat until you cross the pass.
  2. MCAP (Manaslu Conservation Area Project): For environmental protection.
  3. ACAP (Annapurna Conservation Area Project): Required for the descent into the Annapurna region.
  4. A Licensed Guide: Mandatory for all restricted area treks.

 

Safety, Altitude, and Altitude Sickness (AMS)

At Art Nepal Treks, your safety is our non-negotiable priority.

  • Acclimatization: Our 14-day itinerary includes two dedicated acclimatization days.
  • Monitoring: Our guides carry pulse oximeters to check your oxygen levels and heart rate every evening.
  • First Aid: We carry a comprehensive medical kit, including Diamox and emergency oxygen if required.
  • Insurance: All trekkers must have insurance that covers emergency helicopter evacuation up to 6,000m.

Why Choose Art Nepal Treks?

We aren’t just a travel agency; we are mountain experts.

  • Expert Guides: Our guides are locals with decades of experience on the Manaslu trail.
  • Safety Standards: We maintain a 100% success rate through careful pacing and medical monitoring.
  • Sustainable Travel: We believe in “Leave No Trace” tourism, protecting the fragile Himalayan ecosystem.
  • Tailored Experience: From dietary requirements to pace adjustments, we customize the trek to your needs.

Conclusion: Your Journey Awaits

The Manaslu Circuit Trek is more than a hike; it is a pilgrimage into the heart of the Himalayas. It is a challenge that will change the way you see the world. Join Art Nepal Treks for a 14-day odyssey that balances grit, grace, and the unparalleled beauty of the “Mountain of the Spirit.”

Are you ready to cross the Larke La? Contact us today to book your 2026/2027 adventure!

 

Equipment List

  •  Clothing: 4-season sleeping bag (-20°C), Down jacket, Waterproof shell, Trekking trousers, Merino wool base layers.
  • Footwear: Sturdy, waterproof trekking boots (broken in!), high-quality wool socks, and camp shoes (sandals).

Trekking poles, headlamp with spare batteries, 1-liter water bottle, polarized sunglasses, and sunblock.

FAQ

No. It is legally required to have a licensed guide and at least two trekkers in your group.
Yes, but it becomes more expensive and less reliable as you go higher. Most lodges use solar power for charging.
We recommend bringing around $200–$300 in Nepalese Rupees for personal expenses like snacks, hot showers, and tips.
Trip Price

On Request

Talk To Trip Expert

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Anjan Dhital

Trip Expert
Have Any Questions?
Whatsapp/Viber +977-9810271256
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